BTN Push Jerks
Build up to a heavy single
105×5
125×3
145×2
170×1
190×1
205F
“Megan”
21-15-9
Burpees
KBS (55#)
Double Unders
time = 6:38
Greg
Nice time Shawn and heavy press!
Shane H
Nice work Shawn, missing that last du wasn’t cool… I feel your pain
Greg
WU and mob 15 KBS
BTN Push Jerks
Build up to a heavy single
From #95 up to 175 / 10 # each lift
“Megan”
21-15-9
Burpees
KBS (53/35#) scale 45
Double Unders scale 2x singles
Time 5:20
Cash out 800m rum
Thanks all for joining in on the cash out run it was fun with the group , thanks Patrick.
Shane H
Nice work Greg, keep practicing those du’s!!
Jackie
WU + Mobility
Group movement practice
BTN Jerks
55, 60, 65, 70, 75 (nice to share the bar with you Erika)
WOD – “Megan”
8:31 RX
(some doubles trouble on the round of 15)
800 m cash out run with the tribe.
Greg
That was awesome Jackie in need you to teach me double unders you whipped through those last 9 nice RX
Shane H
Great work Jackie. Your du’s keep. Improving every time!! Last 9 looked smooth!!
Thanks amigos. Since I was last, I had to put on a show!!
Shane H
Mobility and Wu x 1 15 kbs @ 80#
BTN push jerk
45/95/115/135/135/135
Felt pretty good, didn’t do split jerk
Megan
21-15-9
Burpees
KBS @53#
Du’s
4:27 rx’d
Good race Shannon and Guy.. I had them for a split second then I missed my 7th du on the last set…. Lol
Great class Patrick and great work 6 amer’s!!!
BTN Push Jerks
Build up to heavy
105 (x5)
125 (x3)
145 (x3)
170 (x1)
190 (x1)
“Megan”
21-15-9
Burpees
KBS (#53/35)
Double Unders (scaled Singles x2)
Time 6:53
Looking back I think I should have concentrated more on better form and less weight. I know better for next time. Keep it light and get my form down. Then I will start building up in weight.
Thanks for sharing the bar Shawn and mark.
Also did my 20 wallballs (#20)
Great class, thanks Pat. Have a great day everyone.
BTN Push Jerks
Build up to a heavy single
From #35up to 70#
“Megan”
21-15-9
Burpees
KBS (53/35#) – used 25#
Double Unders scale 2x singles
Time: 7:34
Amy Hayes
Mobility and WU (no ring rows @ the lake)
WOD RX (YAY! This never happens)
11 minutes
Ewan did it with me and did 35# KB deadlifts instead and finished in 9 minutes. Proud mama!
Cashout- Range the length of the campground (not sure of distance yet)
Amy Hayes
Mobility and WU (no ring rows @ the lake)
WOD RX (YAY! That never happens!)
11 minutes
Ewan did it with me and did 35# KB deadlifts instead and finished in 9 minutes. Proud mama!
cashout- Range the length of the campground. Not sure of the distance yet.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Pls cancel my 6 am
You’re the main pic, and you cancel!?
LOL!
I know, I suck
WUx1 15kbs
BTN Push Jerks
Build up to a heavy single
105×5
125×3
145×2
170×1
190×1
205F
“Megan”
21-15-9
Burpees
KBS (55#)
Double Unders
time = 6:38
Nice time Shawn and heavy press!
Nice work Shawn, missing that last du wasn’t cool… I feel your pain
WU and mob 15 KBS
BTN Push Jerks
Build up to a heavy single
From #95 up to 175 / 10 # each lift
“Megan”
21-15-9
Burpees
KBS (53/35#) scale 45
Double Unders scale 2x singles
Time 5:20
Cash out 800m rum
Thanks all for joining in on the cash out run it was fun with the group , thanks Patrick.
Nice work Greg, keep practicing those du’s!!
WU + Mobility
Group movement practice
BTN Jerks
55, 60, 65, 70, 75 (nice to share the bar with you Erika)
WOD – “Megan”
8:31 RX
(some doubles trouble on the round of 15)
800 m cash out run with the tribe.
That was awesome Jackie in need you to teach me double unders you whipped through those last 9 nice RX
Great work Jackie. Your du’s keep. Improving every time!! Last 9 looked smooth!!
Thanks amigos. Since I was last, I had to put on a show!!
Mobility and Wu x 1 15 kbs @ 80#
BTN push jerk
45/95/115/135/135/135
Felt pretty good, didn’t do split jerk
Megan
21-15-9
Burpees
KBS @53#
Du’s
4:27 rx’d
Good race Shannon and Guy.. I had them for a split second then I missed my 7th du on the last set…. Lol
Great class Patrick and great work 6 amer’s!!!
Cashout : 800m jog, great chat Jackie!!
hey Shane this was an awesome result, well done.
PTN push jerk – up to 115 (big PR!)
25# KBS
Singles
7:21 – good race Stacey!
Great work Heather. Nice pr!!
Mobility
WU x 1 + [email protected]#
Group WU
BTN Push Jerks (not comfortable with this move)
Build up to a heavy single (nice sharing the bar TL and Gillyon!)
55-65-75-85 x 3
“Megan”
21-15-9
Burpees
KBS (53/35#)
Double Unders
Time: 5:19 rx
Cashout: 800m run
Thanks Patrick. Good job everyone!
Very good job Kelly, 3x 85 is pushing it. You time RX was impressive keep up the great work!
You were flying Kelly, nice work!!!
One day…I will catch you.
Warm up & mob x1 plus 15 KBS (#53)
BTN Push Jerks
Build up to heavy
105 (x5)
125 (x3)
145 (x3)
170 (x1)
190 (x1)
“Megan”
21-15-9
Burpees
KBS (#53/35)
Double Unders (scaled Singles x2)
Time 6:53
Looking back I think I should have concentrated more on better form and less weight. I know better for next time. Keep it light and get my form down. Then I will start building up in weight.
Thanks for sharing the bar Shawn and mark.
Also did my 20 wallballs (#20)
Great class, thanks Pat. Have a great day everyone.
I love seeing you in the morning Adam. You are a super addition to 6 AM. Keep rockin’ the WODs.
BTN press / split jerk
135
185
185
205(f)
205
225(f)
Megan
Singles and 53# KBS
6:26
Warmup
BD push jerks. Not a fan. Up to 75lbs
WOD rxd
4:55
MOB + WU + 15 KBS
BTN Push Jerks
Build up to a heavy single
105×5
125×3
145×2
170×1
190×1
“Megan”
21-15-9
Burpees
KBS (55#)
Double Unders – Singles x 2
TIME: 7:16
Good job this morning Mark, way to push through to the end. Impressive weight on the press!
Just enough time for the strength this morning.
BTN Split Jerks x1
135-185-205-225-235-245-255 (PR!)
Last one felt the best. A little wobbly, but it was good.
Group WUP
BTN Push Jerk
135 – 185 – 205 – 225- 245 Thanks for sharing the bar with me Del and Mike,
WOD: Rx 5:13
Thanks Patriclus!
BTN Jerks
55, 65,75,85# (ran out of time there, could likely have gone heavier, but OK with where I ended. These felt awkward!!)
WOD – “Megan”
6:04 RX
Happy to be able to skip today, since it was not too many reps!
Fun class, thanks Patrick!
BTN jerks up to 105#
WOD Rx
time= 5:48
Skipping slowed me down..you’re lucky Blake! 😉
Nice race Maria! Maybe my burpees were just that fast??
Ha Ha! That’s a funny one!
M+WU+15 KBS
Group mob
Behind the Neck Push Jerks
Build up to a heavy single
45-65-75-95-105lb
“Megan”
21-15-9
Burpees
KBS, 35lb
x2 Singles
7:24
Nice work Hannah, your jerks looked strong!
BTN Push Jerks
Build up to a heavy single
From #35up to 70#
“Megan”
21-15-9
Burpees
KBS (53/35#) – used 25#
Double Unders scale 2x singles
Time: 7:34
Mobility and WU (no ring rows @ the lake)
WOD RX (YAY! This never happens)
11 minutes
Ewan did it with me and did 35# KB deadlifts instead and finished in 9 minutes. Proud mama!
Cashout- Range the length of the campground (not sure of distance yet)
Mobility and WU (no ring rows @ the lake)
WOD RX (YAY! That never happens!)
11 minutes
Ewan did it with me and did 35# KB deadlifts instead and finished in 9 minutes. Proud mama!
cashout- Range the length of the campground. Not sure of the distance yet.
Oops double post! Sorry
WUx1 and 15 KBS
group wu
BTN Push Jerks
95×5
135×5
155×3
185×1
205×1
215×1
225×1
“Megan”
21-15-9
Burpees
KBS 53#
Double Unders scaled to 2x singles
Time 6:00
BTN Push Jerks
Build up to a heavy single
35 – 55 – 65 -75 – 85- 95#
“Megan”
21-15-9
Burpees
KBS (30#)
Single Unders
6:13
mob wux1 + 15 KBS
group wu
BTN push jerk
65×3 65×3 85×3 85×3
Megan
21-15-9
burpees
KBS 40#
DU (singlex2)
time 6:00 min
BTN Push Jerks
Build up to a heavy single
55-65-75-85-95#. First time with these … Tough.
“Megan”
21-15-9
Burpees
KBS (25#)
Double Unders (2x singles)
Time: 6:58
Thanks for sharing the bar Melanie and for the class Kevin!
BTN Push Jerks
Build up to a heavy single
65-75-85-85-90-95-100
“Megan”
21-15-9
Burpees
KBS (25#)
Double Unders-first round I did DUs & scaled to singles after–my DUs suffer when I’m winded.
Time: 6:57
5k Bike
Split Jerks (from the front – behind bothered my shoulder)
95(3)-115(1)-135(1)-155(1)-175(1)
WOD Rx
10:04
5k Bike
Thanks, Blake!
BTN Split jerk – heavy single
36-65-75-85-95-105-115…wish I had more time to try 125. Last weight felt good.
WOD
Rx – 5:35
Walked in the gym cranky…pitty party for Mel kind of day…walked out refreshed and thankful! Thanks 7pm class! 😄
Nice work Mel. Those last couple Split Jerks went up fast!
BTN Jerk to 205
Wish I had more time to go a bit heavier as the last couple felt really good!
“Megan” as Rx’d
Time: 5:43
UNBROKEN DOUBLE UNDERS!
Made up for my slow-a$$ burpees.
Nice race Maria!
Mobility
WU x 1
Group WU
BTN Split Jerks
55-75-75-95-105-115
“Megan”
21-15-9
Burpees
KBS (53/35#)
Double Unders
Time: 5:19 rx
**time: 5:59Rx
Behind Neck Jerks x1
135-155-185-205-215(x)-215
WOD Rx = 5:13
Btn push jerk
5-5-3-3-1-1-1
55-75-85-95-105-115-125-135(F)
WOD
Scaled DU to singles
6:18
BTN Jerks
35-55-75-85-95-100
WOD: Megan
Time: 5:16 Rx
* Everything Unbroken… Next time faster on the Burpees if want a PR lol
Dumb bell jerks (both hands)
20(5)(5) 25(5)(5) 30(5)(3)(5)(3)
WOD RX: 5:34
MOB WU 15 KBS
Group WU
BTN Build to Heavy
65-85-95-105-115-125-135-145#
WOD @ 45# and 2X Singles
Time = 6:38
Cashout: 1 mile run with Baukje, thanks for asking me to go 🙂
WUx1 and 15 KBS
group wu
BTN Split Jerks
Worked on form — WU @ 65 x 5 / 75 x 3
Kept light & worked on form.
95 – 115 – 125 – 135 x 1
“Megan”
21-15-9
Burpees
KBS 53#
Double Unders scaled to 2x singles
Time: 5:59 (or Frankie less 1 sec.)
WUx1 15kbs
BTN Push Jerks
Build up to a heavy single
95-115-125-135-145-155-165-175
“Megan”
21-15-9
Burpees
KBS (53#)
Double Unders
time = 6:50