You’ll have a chance to meet Curtis, and probably call him wonderful names when you get here!
3 rounds of:
9 Curtis P’s (95/65#)
Run 800m
50 Double Unders
Hand Care
Some people have some ‘damaged’ hands from pullups. Take a look at this article on hand care.
Need to tape you hands for a workout? Here’s the video! If you need to tape, PLEASE, have one of these prepared BEFORE you come to the gym.
Joanna – Way to frickin’ go on that Push Jerk the other day! You may have trouble shuffling but you can Push Jerk like a son of a bleep!!! š
Haha! Thanks Jane!! I really wanted in the triple digit club lol
Thanks for posting that very attractive picture of me Kevin!I’m going to get a lot of dates with that one!
Kevin, I signed up for the 6:30 class, can you cancel my 5:30? Thanks.
Hi Kevin
I have to cancel my 415 today – I am a single mom this week and won’t be able to make it. I am mowing the lawn tonight though, that’s gotta be good for something!I’ll do some squats every few feet or something š Hopefully I will see you tomorrow night!!!!
Man, was looking at the workouts, I’m missing out on all the fun this week. š
Hi Kevin, it’s Amanda’s shadow :)….I signed up for the 630 class so would you please cancel my 530. Thank you.
Sorry for the brutal notice but won’t make it for 315pm. One spot open…sorry.
Warm up x2
clean practice
meet curtis
WOD
3 rounds
9 curtis P’s (95/65)
run 800m
50 Double unders
26:37
First round of curtis ps unbroken and last round double unders unbroken
Kicked my ass but it was awesome
and regarding yesterdays post.
I train crossfit because I love the cooperation. Being in a gym where people aren’t afraid to ask you for help and vise versa helps the whole gym move forward. I love it when someone asks me how to do something, I love helping everyone the best I can. Seeing people succeed makes my day especially if I helped them. Crossfit is one of the best places to do this.
I train crossfit to be reliable, to be the best I can be. Striving to be a SAR tech I never want to meet a situation where I meet a challenge I cannot tackle, I don’t want to let others down, because thats the difference between life or death.
*Liam likes this*
Warm up x 2
WOD: Meet Curtis P
3 rounds of:
9 Curtis P’s
800 m run
150 singles
Time: 30:21
This was a tough one, but oddly I enjoyed meeting Curtis P. Maybe I’m just a stereotypical woman who carries a torch for bad boys! Who knew?
haha
WU x2
(with 5 strict pull-ups and 5 unassisted dips instead of 10 kipping pull-ups)
I *Heart* Curtis P
3 Rounds
9 Curtis P’s #60
Run 800m
150 singles
Time – 31:29
I’m with you Heidi! Bring it on Curtis P!
CFWU x 2
Worked on Clean
WOD – Meet Curtis P
3 Rounds of
9 Curtis Pās 95#
Run 800m
50 Double Unders
Time: 34:07
Jamie, I think you also got a PR on the grunting tonight. You were pretty quiet on this one š
It came out a couple of times, but definitely a PR LOL Great job on the double unders, I can’t wait to get to that level with them!
Warm up times 2 (one arm jumping pullups and one arm wall pushups – left shoulder still hurts and trying to heal it)
clean practice – did not do the exercise with weights because of my shoulder – worked on rolling left shoulder on Olympic bar instead to increase circulation – thanks for the tip Kevin š
WOD Meet Curtis P (sub push press for two more lunges)
3 Rounds for time of
9 Curtis Ps 65# (first round unbroken)
Run 800m
50 DUs (PR of 16 on the first and second round and then PR of 21 on the last round! Woohoooooo!)
Time:36:22 This workout kicked my ass, but I loved it! Thank you to everyone who encouraged me to push through this one š and sorry Darrell for flipping you the bird during my last round of DUs – I’m not even sure what it was you said that made me do that. Let’s just call it Crossfit momentary insanity š
Heather, you impressed me to no end tonight š Your attitude and determination to push through the pain (and gagging!) was top notch. I’m totally blown away by what you did! And, like you said, you did something many would never even consider doing – GOOD ON YOU GIRL!!!
Gagging! Ya baby!! š
It was quite the sight……
No worries all in good fun, I said it for a reaction and you did not let me down.
Happy to help then š
forgot to mention that my Curtis Ps actually consisted of front squats instead of squat cleans…
Are you serious Gabrielle. Just the other day you was working on 9 DU’s…now its 21!!! Wow!
CFWU x 2
Clean practice
WOD: “Meet Curtis” “Lil boy version”
3 rounds of
5 Curtis P’s
run 400
75 singles under
Time: 16:21
Congrats on all the people who did this “fun sucker as prescribed” & everybody else who had the courage to tackle that sucker. WE rock!! 8)
3 rounds of:
9 Curtis Pās (95/65#)
Run 800m
50 Double Unders
21:58
Feel the burn!
So who hates Curtis P and who likes him?
Wish I didn’t have to substitute the cleans and push press to see what it would have actually felt like, but I loved Curtis… Is he single? š
WOD as RX’d: 32:03
I wasn’t prepared well for today’s WOD. For the last four days I’ve been packing and moving into my new house. During that time of course I didn’t eat or sleep well and I really felt it during the WOD. During round 2 and 3 I was out of breath so bad I had to take walking breaks during the runs. I’ll do better when Curtis and I meet again!
Got a PR on DUs though tonight. 45 in a row in round 2! š
Great job Stephanie! Nice to meet you.
Congrats on that awesome DU PR š
Great work Jeff!
CFWU x 2
Worked on Clean
WOD ā Meet Curtis P
3 Rounds of
9 Curtis Pās 45#
Run 800m
50 Double Unders
Time: 34:20 (I think)
This was really, really hard today but I absolutely loved it!!!
Great job Cathy! It felt good doing the entire workout didn’t it!
so for those of us that didn’t get to meet curtis p – who is this masked man?
http://www.youtube.com/watch?v=MLXLYq4vwsk
This guy uses dumbbells but the movements are the same. We did squat cleans.
ohhh, i think Curtis P and i can be friends!
http://www.youtube.com/watch?v=uLff8fhPIQg
He didn’t do squat cleans
WUx2
WOD 25:18
This WOD was awesome. I like Curtis P.
WOW! That was quite the WOD. I can now say that blood, sweat & tears have been a a part of my CrossFit time. “Curtis P” was challenging to say the least but I did it and didn’t have to sign the wall…..it came close.
Thsnks Gabrielle, Ed and Kevin for the support and push š
you did great, you’ve got a big heart š
CFWU x 2
WOD ā Meet Curtis P
3 Rounds of:
5 Curtis Pās 45#
Run 400m
75 Single Unders š
Time: 18:01
I liked Curtis P and look forward to trying out the non-scaled version.
WOD ā Meet Curtis P
3 Rounds of:
9 Curtis Pās 95#
Run 800m
150 Single Unders
time: 27:01
CFWU x2
WOD ā Meet Curtis P
3 Rounds of:
9 Curtis Pās 65#
Run 800m
50 Double Unders
time: 28:13 (or 28:18 can’t remenber)
+ I had to run 400m with a 14 pounds medball… I actually like this workout š
You’re a machine Chantal!! Good job on a tough workout š
WU x 2
Strength = work on cleans
WOD = Meet Curtis P. (lil boy version)
3 rds of:
5 Curtis P’s 95#
Run 400m
25 DUs
Time 17:22
This was the first time I’ve ever done a WOD with a rip on my hand. I told Kevin I was going to do it RX’d…. until I threw up that first Curtis P. Shifting grips from the deadlift, to the clean, to the push press…. ummm… pain much! So, I did the scaled version. Curtis P and I will meet again when I am healed. Great GREAT work everyone who stepped up to this one! Hats off to those of you who RX’ed it!
Great work 6:30 crew!
WOD
3 rounds of:
9 Curtis Pās (95/65#)
Run 800m
150 Singles
25.32
Note to self and others… “don’t lean forward on a Curtis lunge” or he’ll eat up your quads quick.