Meet at the bar

4 thoughts on “Meet at the bar”

1. Jeff L

   June 17, 2018 at 9:59 am

   Complex – 135-165-185-205

   Wod Rx’d – 130 reps

   Rd 1 – 25-10-12 = 47
   Rd 2 – 20-10-14 = 43
   Rd 3 – 15-10-15 = 40

   Note to self – Did 80 HPC and Push Press yesterday do shoulders lit up quickly today.
2. Roxanne

   June 17, 2018 at 11:04 am

   Open gym

   20 min amrap
   5 double unders
   10 pushups
   15 situps
   20 squats

   8 rounds plus 8 squats
3. Derek

   June 17, 2018 at 10:15 pm

   OG

   Ring dips

   5-4-3-2-1 <—— will increase to 6 when done all sets unbroken

   Ankle mobility

   Deadlift + Power Clean + Push jerk
   Build up to a heavy (but pretty) complex
   115-135-155-185-195

   3 rounds
   1 min Deadlifts
   1 min Power Cleans
   1 min Push Jerks (135#%)
   1 min rest

   Reps=115 Rx

   Thanks Shane
4. Nick Simpson

   June 19, 2018 at 7:56 am

   OG

   T-spine

   Back squats x5 @ 95-115-135-185#
   x3 @ 205-225

   800m run 4:18