Meet at the bar

6 thoughts on “Meet at the bar”

1. Heather Skeard

   February 16, 2019 at 11:14 am

   WOD Rx with cara = 10:41
   Jeff followed me doing it
   I did my part all unbroken. Happy with that, my forearms and thumbs kill though
2. Jeff L

   February 16, 2019 at 12:26 pm

   WOD in OG with Crystal

   Used 135#, Crystal used 85# – 9:30
3. Cheryl

   February 16, 2019 at 1:09 pm

   With a partner, do 5 rounds:
   24 Deadlifts
   18 Hang Power Cleans
   12 S2OH (#55)

   12:30-ish
   So much fun Tessa! Thx for all the encouragement.

   Great class Shane.
4. Marcel

   February 17, 2019 at 10:51 am

   WOD with Gabriel

   Used 105#

   Time: 13:14 I think…
5. Derek

   February 17, 2019 at 6:29 pm

   WOD with Mark
   115#
   10:48

   Thanks Shane !
6. Nick Simpson

   February 23, 2019 at 8:41 am

   OG Ruck WOD with 30# ruck
   WU x10
   – ruck on floor
   – to back
   – to front
   – overhead
   – back
   – floor

   Then 4 rounds
   – 25 (4 count) flutter kicks
   – 40 ruck presses
   – 10 squats

   Overhead Ruck lunges x10 (2 count)

   Cool Down 6 rounds
   – 30 sec overhead ruck hold
   – 30 sec rest

   Time > 28:40

   Then 5 Mile Ruck with Heather B, Tara, and Dan time of 1:55:41