Break it any way you’d like. No matter what, go hard!
With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (155/105#/70%)
Compare to 1/27/18
Break it any way you’d like. No matter what, go hard!
With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (155/105#/70%)
Compare to 1/27/18
WOD Rx with cara = 10:41
Jeff followed me doing it
I did my part all unbroken. Happy with that, my forearms and thumbs kill though
WOD in OG with Crystal
Used 135#, Crystal used 85# – 9:30
With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (#55)
12:30-ish
So much fun Tessa! Thx for all the encouragement.
Great class Shane.
WOD with Gabriel
Used 105#
Time: 13:14 I think…
WOD with Mark
115#
10:48
Thanks Shane !
OG Ruck WOD with 30# ruck
WU x10
– ruck on floor
– to back
– to front
– overhead
– back
– floor
Then 4 rounds
– 25 (4 count) flutter kicks
– 40 ruck presses
– 10 squats
Overhead Ruck lunges x10 (2 count)
Cool Down 6 rounds
– 30 sec overhead ruck hold
– 30 sec rest
Time > 28:40
Then 5 Mile Ruck with Heather B, Tara, and Dan time of 1:55:41