Meet a new lady

5 rounds of:
10 Power Cleans (135/95#)
15 Pushups

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22 thoughts on “Meet a new lady”

  1. Warm up x3 with deadlifts

    Strength Power cleans 5-5-5-5

    135-155-175-195 (huge pr for reps) still need to work on technique.. sigh



    10 powercleans 135#
    15 pushups

    6:47 Very surprised at this time, I’m feeling stronger lately 🙂

    Thanks for the good workouts coach!

  2. Kevin, can you cancel my 4:15, the rain is starting to hold off so I am back to packing the trailer. Thanks

  3. I was just thinking it would be nice to learn how to dump weights properly and there you go! Thanks for the great video guys and gals 🙂

  4. WU x3
    Strength: Good Mornings x1

    WOD: Georgia (modified)
    5 Rounds of:
    10 Back Squats #95
    15 Push-ups (knees)


    So I wasn’t just standing there stunned at the beginning of the video, I didn’t know I was in the shot. :S

  5. Shoulder Press – 3RM
    65-85-105-115-135 (PR!)
    That should move my 1RM up by 10#. 😀

    “Georgia” rx’d:

    1. Awesome shoulder press numbers Jeff 🙂 congrats – I hope I’m there when you get that PR!

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