“Georgia”
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups
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Push Press 5-5-5-5-5
65-75-85-95-115
“Georgia” (Prescribed)
Time: 13:54
Nice!! I want a try!!
Now I know how to take a proper dump! Yay!
He forgot to tell you how to wipe…
🙁
Warm up x3 with deadlifts
Strength Power cleans 5-5-5-5
135-155-175-195 (huge pr for reps) still need to work on technique.. sigh
WOD
Georgia
5rounds
10 powercleans 135#
15 pushups
6:47 Very surprised at this time, I’m feeling stronger lately 🙂
Thanks for the good workouts coach!
nice!!
WOW 🙂
Hi Kevin, could you please swap my 530 for a 630 tonight. Thanks.
Done
LOLOLOLOLOOLOLOL
Kevin, can you cancel my 4:15, the rain is starting to hold off so I am back to packing the trailer. Thanks
I was just thinking it would be nice to learn how to dump weights properly and there you go! Thanks for the great video guys and gals 🙂
WU x3
Push Press x3s – 115max (swayed on last rep though)
Georgia – 9.29
CFWUx3
Push Press x3
95-115-135-155-165
Georgia – 9:42 I think.
WU x3
Strength: Good Mornings x1
45-55-65-75-80
WOD: Georgia (modified)
5 Rounds of:
10 Back Squats #95
15 Push-ups (knees)
8:50
So I wasn’t just standing there stunned at the beginning of the video, I didn’t know I was in the shot. :S
LOL.
I thought you did a marvelous job in the video. 🙂
HAHAHAHAHAHAHAHAH! I never noticed until now. What the hell are you doing??
Mild stroke, nothing to worry about. 🙂
Shoulder Press – 3RM
65-85-105-115-135 (PR!)
That should move my 1RM up by 10#. 😀
“Georgia” rx’d:
9:54
Awesome shoulder press numbers Jeff 🙂 congrats – I hope I’m there when you get that PR!
LOL!!!!