Med Ball Clean review
35 Med Ball Situps
4 rounds
20 Med Ball Cleans (20/14#)
15 Box Jump Overs (24/20”)
35 Med Ball Situps
Cashout
3 sets of 15 reps/side
Quadruped Y’s (2020)
Med Ball Sandwich
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Mobility and Warm up
WOD
35 Med Ball Sit-ups (14#)
4 rounds
20 Med Ball Cleans (14#)
15 Box Jump Overs (20″)
35 Med Ball Sit-ups (14#)
**Completed in 16:37 mins
Cashout
2-3 sets of 15 reps/side
Quadruped Y’s (2020)
Thanks Ingrid!
WOD
35 Med Ball Sit ups
20 Med Ball Cleans @ 14
15 Box Jump Overs
35 Med Ball Sit ups
Time 14:38
Cashout 2 sets of 15/side
Quadruped Y’s (2020)
Med Ball Clean review
35 Med Ball Situps @14#
4 rounds
20 Med Ball Cleans (@14#)
15 Box Jump Overs (@20”)
35 Med Ball Situps
Time: 13:12
Cashout
3 sets of 15 reps/side
Quadruped Y’s (2020)
Thanks!
Wod as posted
11:17
3 sets of quadruped Y’s
Did some bonus shoulder work.
5 min of waiter walks (25#)
Z press (5-4-3-2-1)
65-85-100-110-115
35 Med Ball Situps
4 rounds
20 Med Ball Cleans (20/14#)
15 Box Jump Overs (24/20”)
35 Med Ball Situps
Time – 13:50… steady reps throughout
Mobility & Warm-Up
35 Med Ball Situps – 6lb
4 Rounds
15 Med Ball Thrusters 6lb
15 Box Step Overs (12′)
35 Med Ball Situps
14:01
2 Rounds of Cashout.
WOD with box jump overs & 35# medball
Finished right at 18:00. Those situps and cleans were H A R D!! Fun one though!
You used a 35# med ball?? Wow 😯
HAHAHA sure didn’t. 14#***
Home WOD
5 Rds
1000m row (1:57:5 pace)
4 pull-ups
30 situps
35 Med Ball Situps
4 rounds
20 Med Ball Cleans (20/14#)
15 Box Jump Overs (24/20”)
35 Med Ball Situps
16:27 (that was gross)
Thanks Marcel
35 Med Ball Situps
4 rounds
20 Med Ball Cleans (20#)
15 Box Jump Overs (24”)
35 Med Ball Situps
Time – 15:28
WOD as posted: 16:52
I was feeling a little pukie with this one!
35 Med Ball Situps
4 rounds
20 Med Ball Cleans (20#)
15 Box Jump Overs (24”)
35 Med Ball Situps
Time: 11:32
35 Med Ball Situps @14#
4 rounds
15 Med Ball Cleans (@14#)
15 Box Jump Overs (@24”)
35 Med Ball Situps
Time: 16:02
Cashout
3 sets of 15 reps/side
Quadruped Y’s (2020)
35 Med Ball Situps
4 rounds
15 Med Ball Cleans (14#)
15 Box Jump Overs (20”)
35 Med Ball Situps
Blue wod (15 med ball cleans, instead of 20 for purple or brown)
Time: 15:26
35 Med Ball Situps
4 rounds
15 Med Ball Cleans 20#
15 Box Jump Overs 24”
35 Med Ball Situps
15:06
Cashout
2 sets of 15 reps/side
Quadruped Y’s (2020)