Lynne’s eyes may be closed, but she’s killing the Open
6 thoughts on “Maxes”
Shane Hayes
Og, crossover symmetry and worked on some front squats
Also got to judge Heidi for 18.3!!
10am class
Group Wu and mobility
Wod rx’d
9:02
Came off the Rower at 5:25
Couldn’t catch the big boys on the row !
Shane Hayes
Forgot push presses
95 x 5
135
175 x 8
190 x 3
190 x 4
190 x 5
Rushed the sets, numbers aren’t quite where they used to be… Lol
Thanks for the call on the heels Kevin !
Remi F
Push Press x max reps
75-80-85-90%
115-120-135-140#
10-5-3-3 reps (PR at 140)
100/80 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24”)
10:01
Marcel
O.G.
18.3 scaled
619 reps
Tie Break @ 11:55
Thanks for judging by Nick.
Del
Push Press x max reps
75-80-85-90%
155×10-2 for being a jerk – 165×7 – 175×5 – 185×4
100 cal row – solid pace
2 rounds
25 Russian KBS (70#) unbroken
15 Box Jump Overs (24”) steady latteral
7:27 was 8:50 last time
Thanks Kevin!
Roxanne
Open Gym
80 cal row
25 Russian KBS 35#
15 box jump overs (took me about 5 mins of looking at the 12″ box and then deciding to get three 45# plates to jump on…)
25 Russian KBS
15 box jump overs
15:55 min
Added a 25# plate and jumped on it 5 times and then jumped on the 12″ box 5 times….3 rounds to practice jumping on the 12″ box because I’m scared after falling a few weeks ago.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Og, crossover symmetry and worked on some front squats
Also got to judge Heidi for 18.3!!
10am class
Group Wu and mobility
Wod rx’d
9:02
Came off the Rower at 5:25
Couldn’t catch the big boys on the row !
Forgot push presses
95 x 5
135
175 x 8
190 x 3
190 x 4
190 x 5
Rushed the sets, numbers aren’t quite where they used to be… Lol
Thanks for the call on the heels Kevin !
Push Press x max reps
75-80-85-90%
115-120-135-140#
10-5-3-3 reps (PR at 140)
100/80 cal row, then
2 rounds
25 Russian KBS (70#)
15 Box Jump Overs (24”)
10:01
O.G.
18.3 scaled
619 reps
Tie Break @ 11:55
Thanks for judging by Nick.
Push Press x max reps
75-80-85-90%
155×10-2 for being a jerk – 165×7 – 175×5 – 185×4
100 cal row – solid pace
2 rounds
25 Russian KBS (70#) unbroken
15 Box Jump Overs (24”) steady latteral
7:27 was 8:50 last time
Thanks Kevin!
Open Gym
80 cal row
25 Russian KBS 35#
15 box jump overs (took me about 5 mins of looking at the 12″ box and then deciding to get three 45# plates to jump on…)
25 Russian KBS
15 box jump overs
15:55 min
Added a 25# plate and jumped on it 5 times and then jumped on the 12″ box 5 times….3 rounds to practice jumping on the 12″ box because I’m scared after falling a few weeks ago.