This is the start of our strength cycle. We will be testing all our lifts this week. Make sure you get in each day.

1RM Back Squat

1000m Row for time

Compare to Nov.23/17

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# Max out week

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37 thoughts on “Max out week”

## Start here

Take the first step towards getting the results that you want!

This is the start of our strength cycle. We will be testing all our lifts this week. Make sure you get in each day.

1RM Back Squat

1000m Row for time

Compare to Nov.23/17

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

JanetBack squat

75-85-95-105-115-125-135-145#

Row

4:10.0 not a PR

Mike MoodyThat’s more than your body weight …..the mighty ant

MarkWU & MOB

1RM Back Squat

280#

1000m Row for time

TIME: 3:26

Mario A.Backsquat

155×5, 185×3, 205×2, 225×2,

245×1, 275×1, 295×1, 315×1, 335×1

(20# under all time PR)

Row 1000m = 3:28.6

(3.4 sec under all time PR)

Good training day, happy with the scores.

billardsar1 RM Back Squat

#160

1000m Row for time

4:45.3

GabrielWU & MOB

1RM Back Squat

140×5-165×3-195×2-225-250-265(f)-255

1000m Row for time

TIME: 3:35.1

Thanks Mario!

Mike MoodyMy favorite work outs. Lift heavyish crap once and take breaks!!

Back squat ( and I have been felling better about these lately )

165×5

205×3

225×2

275

300

320

365 ( fail but I know it’s really close just had to not switch to the good morning on the way up , previous PR 330 )

340-success PR!!

350 ( fail) might have been out juice at this point

Crossfit dream ( stronger legs, better lungs , mobile shoulders /hips, no knee cap pain, flexible like butter ). Today I achieved stronger legs. Small step for man , large step for ……

Row 1000m

3:34.9

Good race rob and Mario. I’ll revisit my strategy for the next instalment

Josh LBack Squat 1RM

135×5,145×5,175×3,200×2,225×1,250×1,265×1 (PR)

1000m Row for time

3:28 (PR)

Mario RichardNice PR’s bud!

Josh LThanks buddy!

Mario RichardBack squat

135×5, 155×5, 185×3, 205×2,

255×2, 285×1, 315×1, 335×1 (fail)

Row 1000m = 3:33.4 (PR)

Fred1RM Back Squat

1. 125# x5

2. 165# x5

3. 195# x3

4. 215# x2

5. 230# x1 (mathched PR)

6. 240# (failed)

7. 235# (failed but had it and quit!)

1000m Row for time

Time: 3:36 (PR)

Previous time: 3:37

Elba1RM Back Squatl

1. 105# x5

2. 125# x5

3. 155# x3

4. 185# x2

5. 205# x1

6. 225# ×1 (matched PR

7. 240# x1 PR yay!!

1000m row

3:53.7 (happy with my time)

Great class Blake 😉

HeidiStrong & Fast Elba!

Stephdh1201Rm Back Squat

1- 85# x5

2- 100 x5

3- 115 x3

4- 130 x2

5- 150 x1

6- 165 x1(PR)

Row 1000m for Time

4.31.1(7secs slower than 2017)

KevinBack Squats

135×5

185×5

225×3

275×2

315×1

335×1

350×1 (10# off PR – pretty happy considering lack of squatting)

MelanieRow time?

Tara1RM back squat

105-120-135-150-155# PR!!

1000m row

4:59

What a great gym day. Thanks for sharing the bar Mel and Paige❤️

MelanieThank you for helping with the math! 🤣

GillesGautreaumob wux1

1RM back squat

140×5 165×3 195×2 225×1 250×1 265×1

1000 m row for time

4:08

Sam Craig1RM Back Squat

65×5, 85×5, 95×3, 105×2, 115×1, 125(PR), 135(PR!!!!!)

1000m Row for time:

4:14.9

14 sec PR

Great night!! Thanks Amanda!!

John GunnBack squats

110×5 – 135×3 – 155×2 – 185×1 – 205×1 – 220×1

Last PR was 215# @ 215# BW, today got 220# @ 195# BW!

1000m row – 3:53.5 (no PR)

Remi FBack Squats

115×5

135×5

160×3

185×2

205×1

225×1

245×1 (PR – I think I had more in the tank)

1000m row – 3:31.8 (PR)

Stacey Simpson1RM Back Squat

65# – 80# – 95# – 110# – 125# – 135# – 140#

Last week got 125# for 2 squats, so PR!!

1000m Row for time

4:35.8 – I think this is a PR?

Mel G1 RM back squat

35-85-115-125-155-175-185-195

Did 2 extra sets because I had time and they felt good and I could have kept going a few more. I was a sissy going into this class, hoping to hit 185, my PR being 205 from 2016. In my head, I had lost strength since then…I’ve been lying to myself these past few months. Lol. Looking forward to the retest.

1 k row for time : 3:52.

karen1RM back squat #175, #10PR

1000m row 3:59.6

Francis Landry1RM Back Squat

185×5

225×5

275×3

315×1

345×1

375(F)

almost had it. PR is 370. heavy squats after a bad weekend is not ideal.

1000m Row for time

TIME: 3:42.7

PR of 9 seconds

Lisa MacLaughlin1 RM backsquat

65 x 5

80 x 5

95 x 5

110 x 3

125 x 1

135 x 1

140 x 1 (PR)

Row 1000m

4:08

Christie NeateWod @ home …

warm up

3 rounds: 12 med ball cleans 14#, 16 Box step ups, 20 cal row

Back squats

5×85, 5×105, 3×135, 2×165, 1×170 (previous PR), 1×175 (PR), 1×180 (PR)!

1000m row for time

4:22 … felt terrible lol 😂

MelanieSo strong! 💪

HeidiBack Squats

75 x 5

95 x 3

115 x 2

1 Rep: 130-145-155-165-175(f)

1000 km row: 4:24.5

Bobbie-Jo KillamBack squat

100-120-140-160-180-200(f)#

Row

4:21.7 PR of 14 seconds

Rob C1RM Back Squat

355#

1000m Row for time

3:32

JanelleBack squat

185 (15# less than my PR) :/

Row 1000m

4:12 PR

Amy HayesBack Squat

#105 (Matched old PR)

1000m Row

5:02 (No PR)

Great class Cara! Thanks for the tips!

Thanks for sharing the bar Tessa.

Melanie1RM Back Squat

75-90-105-120-135-150-155(fail)

Not a PR, but matched my last 1RM.. yaay

Jeana

15-20-25-30-35-40

1000m Row for time

4:19.8

Jeana – 5:27

What a fun class! I shared the bar with Tara and Paige!

Paige’s row time was 4:32.2

I am looking forward the the new strength cycle, testing the numbers and getting stronger! 💪

Thanks Matt!

Tracy75-85-105-115-130-145-155-160#

Row 4:18