This is the start of our strength cycle. We will be testing all our lifts this week. Make sure you get in each day.
1RM Back Squat
1000m Row for time
Compare to Nov.23/17
This is the start of our strength cycle. We will be testing all our lifts this week. Make sure you get in each day.
1RM Back Squat
1000m Row for time
Compare to Nov.23/17
Back squat
75-85-95-105-115-125-135-145#
Row
4:10.0 not a PR
That’s more than your body weight …..the mighty ant
WU & MOB
1RM Back Squat
280#
1000m Row for time
TIME: 3:26
Backsquat
155×5, 185×3, 205×2, 225×2,
245×1, 275×1, 295×1, 315×1, 335×1
(20# under all time PR)
Row 1000m = 3:28.6
(3.4 sec under all time PR)
Good training day, happy with the scores.
1 RM Back Squat
#160
1000m Row for time
4:45.3
WU & MOB
1RM Back Squat
140×5-165×3-195×2-225-250-265(f)-255
1000m Row for time
TIME: 3:35.1
Thanks Mario!
My favorite work outs. Lift heavyish crap once and take breaks!!
Back squat ( and I have been felling better about these lately )
165×5
205×3
225×2
275
300
320
365 ( fail but I know it’s really close just had to not switch to the good morning on the way up , previous PR 330 )
340-success PR!!
350 ( fail) might have been out juice at this point
Crossfit dream ( stronger legs, better lungs , mobile shoulders /hips, no knee cap pain, flexible like butter ). Today I achieved stronger legs. Small step for man , large step for ……
Row 1000m
3:34.9
Good race rob and Mario. I’ll revisit my strategy for the next instalment
Back Squat 1RM
135×5,145×5,175×3,200×2,225×1,250×1,265×1 (PR)
1000m Row for time
3:28 (PR)
Nice PR’s bud!
Thanks buddy!
Back squat
135×5, 155×5, 185×3, 205×2,
255×2, 285×1, 315×1, 335×1 (fail)
Row 1000m = 3:33.4 (PR)
1RM Back Squat
1. 125# x5
2. 165# x5
3. 195# x3
4. 215# x2
5. 230# x1 (mathched PR)
6. 240# (failed)
7. 235# (failed but had it and quit!)
1000m Row for time
Time: 3:36 (PR)
Previous time: 3:37
1RM Back Squatl
1. 105# x5
2. 125# x5
3. 155# x3
4. 185# x2
5. 205# x1
6. 225# ×1 (matched PR
7. 240# x1 PR yay!!
1000m row
3:53.7 (happy with my time)
Great class Blake 😉
Strong & Fast Elba!
1Rm Back Squat
1- 85# x5
2- 100 x5
3- 115 x3
4- 130 x2
5- 150 x1
6- 165 x1(PR)
Row 1000m for Time
4.31.1(7secs slower than 2017)
Back Squats
135×5
185×5
225×3
275×2
315×1
335×1
350×1 (10# off PR – pretty happy considering lack of squatting)
Row time?
1RM back squat
105-120-135-150-155# PR!!
1000m row
4:59
What a great gym day. Thanks for sharing the bar Mel and Paige❤️
Thank you for helping with the math! 🤣
mob wux1
1RM back squat
140×5 165×3 195×2 225×1 250×1 265×1
1000 m row for time
4:08
1RM Back Squat
65×5, 85×5, 95×3, 105×2, 115×1, 125(PR), 135(PR!!!!!)
1000m Row for time:
4:14.9
14 sec PR
Great night!! Thanks Amanda!!
Back squats
110×5 – 135×3 – 155×2 – 185×1 – 205×1 – 220×1
Last PR was 215# @ 215# BW, today got 220# @ 195# BW!
1000m row – 3:53.5 (no PR)
Back Squats
115×5
135×5
160×3
185×2
205×1
225×1
245×1 (PR – I think I had more in the tank)
1000m row – 3:31.8 (PR)
1RM Back Squat
65# – 80# – 95# – 110# – 125# – 135# – 140#
Last week got 125# for 2 squats, so PR!!
1000m Row for time
4:35.8 – I think this is a PR?
1 RM back squat
35-85-115-125-155-175-185-195
Did 2 extra sets because I had time and they felt good and I could have kept going a few more. I was a sissy going into this class, hoping to hit 185, my PR being 205 from 2016. In my head, I had lost strength since then…I’ve been lying to myself these past few months. Lol. Looking forward to the retest.
1 k row for time : 3:52.
1RM back squat #175, #10PR
1000m row 3:59.6
1RM Back Squat
185×5
225×5
275×3
315×1
345×1
375(F)
almost had it. PR is 370. heavy squats after a bad weekend is not ideal.
1000m Row for time
TIME: 3:42.7
PR of 9 seconds
1 RM backsquat
65 x 5
80 x 5
95 x 5
110 x 3
125 x 1
135 x 1
140 x 1 (PR)
Row 1000m
4:08
Wod @ home …
warm up
3 rounds: 12 med ball cleans 14#, 16 Box step ups, 20 cal row
Back squats
5×85, 5×105, 3×135, 2×165, 1×170 (previous PR), 1×175 (PR), 1×180 (PR)!
1000m row for time
4:22 … felt terrible lol 😂
So strong! 💪
Back Squats
75 x 5
95 x 3
115 x 2
1 Rep: 130-145-155-165-175(f)
1000 km row: 4:24.5
Back squat
100-120-140-160-180-200(f)#
Row
4:21.7 PR of 14 seconds
1RM Back Squat
355#
1000m Row for time
3:32
Back squat
185 (15# less than my PR) :/
Row 1000m
4:12 PR
Back Squat
#105 (Matched old PR)
1000m Row
5:02 (No PR)
Great class Cara! Thanks for the tips!
Thanks for sharing the bar Tessa.
1RM Back Squat
75-90-105-120-135-150-155(fail)
Not a PR, but matched my last 1RM.. yaay
Jeana
15-20-25-30-35-40
1000m Row for time
4:19.8
Jeana – 5:27
What a fun class! I shared the bar with Tara and Paige!
Paige’s row time was 4:32.2
I am looking forward the the new strength cycle, testing the numbers and getting stronger! 💪
Thanks Matt!
75-85-105-115-130-145-155-160#
Row 4:18