Going for PRs or maxes doesn’t always have to be on a barbell. Here are two other ways to test yourself.
3 sets of max unbroken KBS (70/53#)
Rest 1 min between sets
AMRAP 10 min
Double Unders
Compare to Jan.21/15
Max Day
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Thanks – paul
Open Gym Mobility
3 x Max. KBS @ 70#
25 – 18 – 14
AMRAP Double Unders in 10 min:
401!
Sept 2013: 53
Oct 2012: 81
Aug 2012: 101
I really have to say to people “Practice, practice, practice… if I can get that many ANYONE can with lots of practice and the great coaches we have at CFM.
Run
3 x 800m rest 2 mins between
OG
Lots of Mobility
100 Situps
50 alternating DB Snatch @ 35#