Reminder that we are closed for Remembrance Day tomorrow.

Today we will spend some time practicing the split jerk (see video below).

Afterwards, we will find our max’s on the following:

Pushups

Pullups

Double Unders

L-sits

[vimeo=http://vimeo.com/1101355]

JamieKevin, can you free up my 3:15 for someone. Thanks

AllisonCan you free up my 4:15, I took a 3:15…thanks!

Pierre A.WU x 1

split jerk practice

max split jerk: 245 lbs.

max push ups: 70

max pull ups: 38

max double unders: 72

max L-sit (seated, legs straight): 45 seconds

Jane70 push ups in a row?! That’s amazing Pierre. That must be a new record for the gym.

AngelaHi Kevin

I won’t be able to make my 530 tonight. Thanks

JoannaWU x1 and row 250m

Split Jerk – 115 (super happy! been trying to get 115 for a while)

Pushups – 25 (awesome! more than i thought i’d do)

pullups – 29…..great until….

no double unders or L-sit for me after my tumble off the pull-up bar and onto the box…for those that were there this morning i’m alive but moving very slowly, thank you all for your concern 🙂 Great job on your PR’s today Corrina, pullups are looking good!

JaneI always feel like one day I’m going to lose my grip and go flying off the bar. Is that what happened to you????? Glad you are you OK.

GabrielleScary!! Glad to see you’re ok 🙂

Steph gI can’t imagine falling from the pull up bar like that. I hope your ok..

Steph gGood job tracey on the pr and the L-sit!!

Tracy - CF FrederictonEeeks! That’s very scary Joanna! I hope you suffered nothing worse than a few scrapes & bruises!

OwenI can’t make my 4:15…I may be able to attend at 6:30 but won’t book that yet

Steve-a-renoGlad to hear it Jo. I saw the whole thing in slow mo and it looked like it hurt alot.

KristaI’m under the weather, please cancel my 530. Sorry.

CorinnaYou are one tough cookie Joanna. Your tumble happpened so quickly, but I keep picturing your fall in slow mo. Did you get your back checked out?

JoannaI did..nothing broken just a soft tissue injury. I was expecting to hear worse after 4 hours in a neck brace at the hospital lol Sill sore and hobbling around but coulda been worse.

JeremyIm glad to hear that your ok you scared us all this morning.

PatrickGlad to hear that Jo. Soft tissue… pfff You don’t have soft tissue on your body. You’ll be alright 🙂

Traceywarm Up x1

250m row

Max Split Jerk: 85lb

Max Push Ups: 17

Max Pull Ups: 14

Max L-Sit: 44sec

Max Double Unders: 10(PR) FINALLY!!!!!!!!

JaneWoohoo on your PR Trace!!

GuyBiochhhh!! I’m jalous!

GabrielleCongrats on the DU pr Tracey! That’s fantastic 🙂

GuyWarm up x 1

Row 250m

Max Split Jerks 45-65-95-115-135-145

Max push ups 25

Max pull ups 10

Max L sit 10s

Max double unders 2

Steph F.WU x 1

Row 250m

Max split jerks: 95(PR)

Pushups (from feet): 20 (PR)

Pullups: 18 (PR)

L-Sit: 11sec.

DU: 13 (PR)

Really happy with today!! I hope you’Re OK Joanna!

GabrielleWow Steph! Good job on the PRs 🙂

RobWU x 1

Row 250m

Max split jerks: 145

Pushups 30

Pullups: 33

L-Sit: 9 sec.

DU: 6

Jeff250m row = 46.8 seconds

Split Jerk practice

Max Day:

Pullups = 30 (PR by 5)

Pushups = 40

L-sit = 21 seconds

Doubles = 25

JeffJoanna and Kevin, take it easy tomorrow and get well soon! If you need anything don’t be shy to ask for help.

KevinThanks for the offer Jeff.

JoannaThanks Jeff! We’re supposed to be painting tomorrow feel free to come help with that lol

Jeffahhh…. I was thinking more like delivering bags of ice, cookies, magazines or even fluffing your pillows if needed. 🙂

KevinWe’ll take cookies!

GillyonCW x 1

250m row

Split Jerk practice

MAX DAY:

Pushups – 26 (PR by 12)

Pullups – 26 (PR by 1)

L-sit – 21s

Double Unders -56 (PR by 6)

Tracy S.WU X 1 / 250 M Row: 57.1 Seconds

Split Jerk Max: 85#

Push-Ups Max: 12 (on toes)

Pull-ups Max: 12 (yellow/green bands)

L-Sit Max: 34 seconds (bent knees)

D-Unders Max: 0 🙁 … someday

GabrielHey Tracy, the DU they will come 🙂 Great job!

PierreMax Pushups on fist –> 30

Max pullups on rings –> 40

Max L-sits –> 18 sec (booohhh)

Max DU –> 80 (wooohoooo) I stopped because I had a bad headache after 70.

GabrielGreat job on them DU’s!

PatrickSplit Jerk Max: 95-135-155-165-175(PR)

Pushups: 41(PR)

Pullups: 40(PR)

L-sits: 22 seconds

Double Unders: 19

KevinI’m very impressed with all the PR’s today! Some of you did things you thought were impossible. Congrats!

GabrielWUx1

Row 250m

Practice Split Jerk

Split Jerk 135#

Pushups 31 (PR)

Pullups 7 (Strict)

L-sits 20sec (Straight Legs) 😀

Double Unders 1

This was fun

Great Job everyone!

Kevin and Joanna, wishing for a speedy recovery for both of you.

LisaHoly!!! Lots happening today. Glad to here your ok Joanna!! Great results everyone!!

CorinnaWU x 1

Row 250m

Split Jerk: 125 #

Push ups: 25

Pull ups: 10 9(no band)

Double Under’s: 56 round 1: 65 round 2

Max L Sit: 10s

DanSplit Jerk Max: 95-115-135-155-175

Push ups: 50 PR

Pull ups: 41 PR

L-sits: 31 seconds

Double Unders: 44 PR

Marc H.CFWU x 1

250 m row 40.6s

Max split jerk – 95-135-185-205PR-215PR

pushups:47 matched PR

pullups:26PR of 1

L-sit: 20 sec

DU’s: 27PR of 5