The results are in, and Heather Steeves is the 84th fittest 55-59 year old woman in the freakin’ WORLD! This is a quote from her newsletter article in 2011 – “I recently managed 10 push ups from my toes (seriously never thought that would happen) and did a WOD with the black box.”
Oh, how far she’s come…
Congrats CHAMP!
Hang Power Cleans x5
50-55-60-65-70%
Masters WOD #3
AMRAP in 15 min
55 Double Unders
15 C2B Pullups
5 Hang Power Cleans (155/105#)
WUx1 400M Row
Hang Power Cleans x5
50-55-60-65-70%
95-100-110-120-125
Masters WOD #3
AMRAP in 15 min
55 Double Unders
15 C2B Pullups
5 Hang Power Cleans @125#
3Rnds 25DUs
Nice job Shawn
WU & Mob 400 m row
Hang Power Cleans x5
50-55-60-65-70%
#95-105-115-125-135-145
AMRAP 15 min
90 single under 10 double under
15 strict chin ups
5 hang power clean #125
Result 2 rounds 90su 10du 5 pull ups
Thanks Shane nice WOD this morning and thanks again for the clean pointers.
Simply amazing Heather. Congratulations. You are such an inspiration. 🙂
Amazing Heather! You are one strong lady! Xo
Hang Power Cleans x5
#125-135-145-160-170-170
Wod – 5.63 RX
Great session!
Heather we are so lucky to have you as a athlete, member, friend. You truely are an example of hard work and perseverance! I am so happy for you, congratulations!
I love ya SuperFriend!!!!! So proud of you!!!
Mobility
WU x 1 + 400m Row
Hang Power Cleans x5
50-55-60-65-70%
60-65-70-80-85#
Masters WOD #3
AMRAP in 15 min
55 Double Unders
15 C2B Pullups – scaled to kipping pull-ups 🙂
5 Hang Power Cleans @80#
Total: 4 rounds + 1 pull-up
Thanks Shane. Good job everyone!
Heather – you are simply amazing. Proud to know you and occasionally WOD with you 🙂
Good job Kelly, fast!
HPS x5
85-105-135-155
WOD Rx’d
6 + 33 DU
DU – All but 3rd round unbroken
C2B – 6+5+4 for all but last round
HPC – unbroken
Just checked the leaderboard. Would have placed 118th amongst other 40-44 year olds. I’ll take it!
Gteat score!
Heather you’re amazing!! Congratulations on all your successes, you’ve certainly worked hard for it. You’re one of the most dedicated and focused athletes I’ve ever met!
WU x 1 + 400M Row
Hang Power Cleans x5
50-55-60-65-70%
40, 45, 50, 55, 60
Masters WOD #3 : AMRAP in 15 min
55 Double Unders
15 Ring Rows
5 Hang Power Cleans @ 60#
3 R + 57 Reps (double unders were the bottle neck, as usual)
Heather: I love your story! Keep writing it. 🙂
Nice to see you in front of the class today Coach Shane!!
Hang Power Cleans x5
65,75,85,90,95
Masters WOD #3
Doing Singles/Ring Rows/#85
Total 5 rounds + 3 RR
Great class…had fun keeping pace with Aimee…she came out a few reps ahead of me in the end:)
Hang Power Cleans x 5
#110-120-130-155
Wod RX
4 rounds + 55 Du
Mob
WU x1
400m row
Group Mob & WU
Hang Power Cleans x5
[email protected] 35#
55-60-65-70-75#
Master’s WOD #3
AMRAP 15 Mins
110 Single unders (55 Dbles)
15 RingRows (C2B)
5 Hang Pwr Cl (70#)
Total: 5 rounds & 70 Skips
Open gym
EMOTM 18 min
2 C&J @ 105
5 push up
Tabata – double unders ( didn’t count )
Hang Power Cleans x5
70-75-85-95-105#
Master’s WOD #3
AMRAP 15 Mins
55 Practice rope
15 RingRows
5 Hang Pwr Cl (95#)
Total: 5 rounds
WOD rx’d: 3 rounds + 5 pullups.
I can still feel Cuba. That was very challenging.
Hang power cleans
85-95-105-115-125# x5
WOD Rx:
4 + 55 DU
Had 2 mins left when I finished the DU but stopped because I ripped my hand and it wasn’t worth it to rip more
Also did this wod on Sunday and did 4 + 15 C2B then…
Way to go Heather, you’re my hero!!!!
Just amazing Heather!
WUx1 400M Row
Hang Power Cleans x5
95-115-135-155-175
Masters WOD #3 Scaled
AMRAP in 15 min
110 single unders
15 C2B Pullups
5 Hang Power Cleans @155#
4Rnds + 5 C2B
happy with my score as HPCs were one of my goats but I’m getting much better at them!
This is for you Amanda…
Strength
Hang Power Clean x5
50%-55-60-65-70
95#-105-115-125-135
WOD
DUs, C2B and HPC @ 135#
3 rounds + 36 DUs
Thank you!! 😍
And good job tonight!
Since I’m not on Facebook 😉 I thought I’d post my sincere thanks to all the friends and well wishers for the support, cheering and smiles over the last couple of weeks. This Crossfit family – well there aren’t words to explain the impact you’ve had in my life. With you guys in my corner, how could it not turn out well? ❤️
Let’s do all again next year!
H
You are VONDERFUL !!
Hpc – 45-50-55 didnt go heavier because of my back.
WOD 3 rounds 102 singles. Scaled to singles and ring rows. 55# cleans
Hang Power Clean x5
135-155-175-185# (had nothing for a 5RM, so I guess this is my number for that…)
WOD @ 135# = 4 rounds + 2 C2B
Hang Power Cleans x5
50-55-60-65-70%
45#, 55#
Masters WOD #3
AMRAP in 15 min
55 Double Unders (scaled to singles)
15 C2B Pullups (ring rows)
5 Hang Power Cleans (45#)
3 rounds plus 89 singles
Hang Power Cleans x5
50-55-60-65-70%
55- 65-70-75-80# x5
Masters WOD #3
AMRAP in 15 min
55 Double Unders (110 Singles)
15 C2B Pullups (ring rows)
5 Hang Power Cleans (65#)
5 rounds 53 su’s
Heather u are amazing
Amazing Heather!
MOB +WUx1 + 400m row
HPC x5
75-80-85-95-100-105#(Fail) shoulders are getting tight again
Masters WOD #3
AMRAP in 15 min
55 Double Unders (scaled to 110 singles)
15 C2B Pullups (scaled to ring rows)
5 Hang Power Cleans (95#)
4 rounds ± 51singles
Wux1& some fishing
Group mobility
Hang power cleans
Worked up to 55#
Wod
Amrap in 15min
110 singles
15 ring rows
5 HPC 55#
Managed 4 rounds and 50 singles
Skipping PR got the first 99 unbroken in round 1. Not so smooth on the rest. Hunting for those doubles.
HPC x 5
55-60-65-70-75#
Masters WOD #3
AMRAP in 15 mins
55 DU (110 SU)
15 C2B (ring rows)
5 HPC 65#
5 rounds + 35 SU
Heather you rock!!