AMRAP in 30 min: Row 4000/3000m *Switch every 250m Partner A rows while Partner B does rounds of Cindy Cindy: 5 Pullups 10 Pushups 15 Squats *pick up where partner left off
Laura
2 thoughts on “Maskless!”
Nick Simpson
WOD with Amanda Beck
Our first rower battery died after warm up, Ingrid replaced it while I was doing rounds of Cindy and the replacement rower needed a new battery too so l continued doing rounds of Cindy while we waited on the 3rd rower 😂
Got 2 Rounds plus some squats in iirc
Total we rowed 3761m, not bad for having 2 dead rowers.
Totsl of 14 rounds of Cindy + 3 Pull Ups
I did the math and I did 40 pull ups in the WOD, most ever I think 😁
Amber G
Partner WOD with Robyn
AMRAP in 30 min:
Row 4000/3000m
*Switch every 250m
Partner A rows while Partner B does rounds of Cindy
Cindy: 5 Pullups 10 Pushups 15 Squats
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WOD with Amanda Beck
Our first rower battery died after warm up, Ingrid replaced it while I was doing rounds of Cindy and the replacement rower needed a new battery too so l continued doing rounds of Cindy while we waited on the 3rd rower 😂
Got 2 Rounds plus some squats in iirc
Total we rowed 3761m, not bad for having 2 dead rowers.
Totsl of 14 rounds of Cindy + 3 Pull Ups
I did the math and I did 40 pull ups in the WOD, most ever I think 😁
Partner WOD with Robyn
AMRAP in 30 min:
Row 4000/3000m
*Switch every 250m
Partner A rows while Partner B does rounds of Cindy
Cindy: 5 Pullups 10 Pushups 15 Squats
Yellow Cindy:
5 ring rows
10 box push ups (30″)
15 squats
14 rounds + 2 ring rows
4250m rowed