This Saturday, CrossFit Moncton will be hosting a charity WOD for Crossroads for Women. It’s going down at 2pm for 19 teams. It’s not too late to join in the action. Let us know and we’ll get you on the list. If you’re not competing, come on down, wear purple and cheer on the strong ladies of Greater Moncton. #GirlChipper
We also have some spots available for our Rope Climb clinic.
Bench Press
20 min to build up to a 10RM
AMRAP in 8 min
8 Med Ball Cleans
10 HR Pushups
12 Situps
Compare to Sept.5/14
[youtube=https://youtu.be/LI1Rivh6Kl0]
Please cancel my 7am….thanks
WU & Mob
Bench Press 10RM
WU @45
#95-115-125-135-145-155
Finish with 8 reps
AMRAP 8 min
8 med ball clean @20
10 hand release push-up
12 sit ups
Total: 5 rounds 8 med ball clean
Cash out 400 m run
Thanks Chantel for the tips fun class!
Mobility and Wu x 1
Bench press 10rm
Did floor press as shoulder isn’t 100%
135/135 called it quits after that, wasn’t feeling good on the shoulder..
Wod amrap in 8 min
8 med ball cleans @ 20#
10 HR Pushups
12 situps
7 rounds and 9 situps.
Great class Chantal and great work morning crew!!
Bench Press x10
95-115-125-135-145-160 (PR!)
WOD @ 25# MB (all that was left)
6 + 9 situps (18 rep PR!)
Cashout – 54 foot handstand walk
Fun class! Sorry for being late. I’ll set my alarm for AM next time.
Your handstand walk was awesome! Glad you joined our class 🙂
Great work on early a.m PR
Mobility
WU x 1
Group Mobility
Bench Press
20 min to build up to a 10RM (fun sharing the bar Jackie and Heidi!)
35-45-55-60-65-70-75# (6 reps)
WOD: AMRAP in 8 min
8 Med Ball Cleans @14#
10 HR Pushups
12 Situps
Total: 6 rounds + 8 Med Ball Cleans
Cashout: 400m run
Fun class Chantal. Great job everyone!
Bench work-10rm = 160lbs happy as geck.
Wod:7rds + 5 med ball cleans
Cashout with Kevin, 54′ of falling over for me.
Happy has heck I mean
Bench Press x 10
95-115-135-155-175-185 x 9
WOD
6 + 7 HR Push-ups.
Great Class 6am.
Best part was Cody saying Hodor! after every rep on the bench.
Big numbers animal!!
Bench Press 10rm
45-65-75-80-85-90-95×5
Fun sharing the bar with you Breanna!
WOD w/ 14# med ball
8 rounds + 1 MBC
Thanks Mario!
Bench press 10RM
45-55-60-65-70-75
WOD
AMRAP 8 mins
8 Hang power clean with 35# bar
10 HR pushups(from knees)
12 abmat sit-ups
Total: 4 rounds +6 sit-ups
Thanks for modifying for me Mario! Lovely class, thanks beautiful ladies 🙂
Great work Tara!! Nice to see you this morning!
The best part of my day, hands down, was seing you this morning!!! <3
Warmup
Bench 10 reps at 65lbs
WOD
6 rounds plus 3MBC
but now I’m thinking it was 7 rounds plus 3 MBC
Hannah, were we in sync the whole WOD or did you lap me? I really need to work on my counting. Says the math teacher.
Great to be back.
The (equally) best part of my day was also seing you! Welcome back 🙂
No judgement on the counting – I’m an accountant and I have the same problem! 🙂 Maybe counting is beneath our mad skills??
Yay! Welcome back Gillyon!
Bench Press
10RM @ 225#
WOD with 25# ball
5 rounds 1 rep
Fun class! Thanks Coach Kevin 🙂
Bench press x10
135-185-225-235(x8) 225(x8)
WOD 20 # ball
4 rounds and 3 sit ups
Cash out: just walked out of the building to my jeep and was content to do so
Great cashout lol
Bench Press
20 min to build up to a 10RM
35-45-55-65-70 (failed after 5 reps)
AMRAP in 8 min
8 Med Ball Cleans, 14lb
10 HR Pushups
12 Situps
7 rounds
Bench press
95-105-115-125-135-145 (x10)
Amrap 8 mins
8 Mbc (14#)
10 Hrp
12 Situps
4 rounds and 6 hrp
Cashout: Suntanner stretch
Great class this morning Chantal
Mob
WU x1
Group Mob
Bench Press x10
55-60-65-70-75
Med Ball Clean Review
WOD AMRAP 8 Mins
8 Med Ball Cleans
10 HR Pushups
12 Situps
Total: 5 rounds & 8 mbc
Bench X 10
135-165-195-215-235 (20# PR)
Wod with 20# med ball and an ab mat = 4 rds and 6 push ups
Thanks for the class Mario!
Mobility and Wu x 1
Bench press 10rm
135-155-185 (7) stopped there as shoulder was hurting too much.
Wod amrap in 8 min
8 med ball cleans @ 20#
10 HR Pushups
12 situps
total = 5 rounds and 1 situp
Mob
WU x1
Group Mob
Bench Press x10
35-45-55-60-65-70-75#
Med Ball Clean Review
WOD AMRAP 8 Mins
8 Med Ball Cleans 14#
10 HR Pushups
12 Situps
Total: 4 rounds and 4 HR pushup
Bench press x10
65-75-85-95-105#
WOD @ 14#:
7 rounds
Cashout: 800m run with 20# vest
Thanks for benching with me! 😀
mob wux1
group mob
bench press x 10
95-115-125-135-145-155×9
WOD AMRAP 8 min
8 med ball clean 14#
10 HR push up
12 sit up
7 round 5 sit up
Bench Press
20 min to build up to a 10RM
55-65-75-80 (failed after 7 reps)
AMRAP in 8 min
8 Med Ball Cleans, 8lb
10 HR Pushups
12 Situps
4 rounds and 3 cleans
Bench Press x10
95-115-135-155-170-175(x5)
WOD @ 20# = 5 + 6 pushups (no PR today)
Bench Press
35# – 40# – 45# – 50# – 55#
Amrap 8 mins
8 Medicine ball cleans (10#)
10 HRPU
12 Sit-ups
3 rounds and 10 sit-ups
Did all push-ups from toes even though I desperately wanted to drop to my knees on round 2 (and probably would have got more reps…)
Bench Press x 10 to 150#
WOD @ 20#
TIME: 8 min
🙂
6 rounds + 3 HRPU
Mobility +WU x1
Bench Press x10
15-25-35-35-45-55(x5)
WOD: AMRAP in 8min
8 med ball cleans 8#
10 push ups (30″ box)
12 sit ups
4 rounds 4 sit-ups.
Thanks Mario for a great first official class! 🙂
Bench press times ten worked up to 85
Wod 4 rounds 2 med ball cleans. 10# ball
Cashout – 400 M run (more of a limp!)
Bench Press x 10
35-45-55-60-65-70-75
WOD:
8 Med ball cleans @ 14#
10 HR Push Ups
12 Ab Mat sit ups
4 Rounds + 9 Sit ups
Good race Elba! Next time I’ll try to keep up. Miffed that I couldn’t squeeze in those last 3 sit ups to complete the round.
Bench Press x 10
55-75-85-90-95-100(7)
WOD with 14lbs wb
5 rds
Great race Heidi, you helped me to push harder, you will get me next time 🙂
Bench Press x 10
45# – 50# – 55# – 60# (70%) – 65#!
WOD – AMRAP 8min
8 Med ball cleans (12#)
10 HR pushups (all from toes!)
12 situps
5 rounds + 3 med ball cleans
Bench with Carabeast
65-75-85-95 … I was toast after the 95, glad I stopped there!
WOD – Amrap 8 mins
8 MBC (14#)
10 HR Pushups
12 Situps
Total: 4 + 5 HR pushups
WUx1
Bench Press 10RM
WU @45
#95-105-115-125-135×8
AMRAP 8 min
8 med ball clean @20
10 hand release push-up
12 sit ups
Total: 6 + 4 mbc