AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols
*After every 2 rounds, do 50 Double Unders
David – one of our newest members
37 thoughts on “Mary in disguise”
Heather Skeard cooper
Press
65 x 5
75 x 5
85 x 5
90 x 5
95 amrap for 5
WOD
4 rounds even = 180
Did kipping c2b and kipping pull ups
Puhshps
Pistols (did all normal pistols on left leg but my right leg I put a box under just so I didn’t overbend mg knee I’ve had surgery on lol
Thanks for the class Shane!
Lindsay Sherwood
Can you cancel my 830? Gunna try to make it later in the day.
Amanda
Got it
Kelly B
Mobility
WU x 1
Group WU + Mobility
Press
5 x 55-65-75-80-85%+
35-45-55-60-65# x 8
AMRAP in 15 min
10 C2B Pullups (kipping pull-ups)
15 Pushups
20 Pistols (split squat on 12″ box with 25# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 185
Thanks Shane. Great job everyone!
Remi Richard
Press
5 x 55-65-75-80-85+
65-95-105-115-125X5
AMRAP in 15 min
10 C2B Pullups – 4,3,3 and variations of…
15 Pushups – 5s, later 4s
20 Pistols – unbroken steady
*After every 2 rounds, do 50 Double Unders – chunks 10s…
270 Rx’d
Thanks coach Shane, great job 6amers!
Andrew Vocke
Press sets of 5
75
95
105
110
115# x 6
WOD
C2b pull ups
Push ups
Pistols to a box and 25# plate
225 reps
– Having some shoulder issues I would like to work on
– Would like to refine my D/U’s
– Back hyper-extends (Gotta squeeze those glutes / abs)
Thanks a lot Shane – Nice meeting everyone!
Jeremy L
press ended up with 135 for 7 reps.
AMRAP in 15 min
10 hard ring rows
15 Pushups
20 split squat on 12″ box with 25# plate, used 1 ring to help balance a little.
great class Shane!
Jeremy L
Score 180
Del
Press
5 x 55-65-75-80-85+
95-110-130-135-145×4
AMRAP in 15 min
10 C2B Pullups – slow
15 Pushups – slow
20 Pistols w/10#plate – slowest
*After every 2 rounds, do 50 Double Unders – But hey! 50 unbroken and back to… 🙂
182 reps
All my need to work on stuff so good WOD for me!
Thanks Shane and Kevin!
Rob C
Press
5 x 55-65-75-80-85+
85-100-120-135-145 (5)
AMRAP in 15 min
10 C2B Pullups (Ring Rows)
15 Pushups
20 Pistols (Split Squat on 12″ box w/ 25# plate)
*After every 2 rounds, do 50 Double Unders (singles)
Total reps: 310
Mark D
MOB + Group WU & MOB
Press
5 x 55-65-75-80-85+
85# – 95# – 105# – 110# – (115# x 8)
AMRAP in 15 min
10 C2B Pullups – RRs
15 Pushups
20 Pistols – Split Squat
*After every 2 rounds, do 50 DUs – 100 Singles
REPS: 180 + 200 Skip
Gabriel
WUx1 + Rowing
Press
5 x 55-65-75-80-85+
65-75-85-90-95×5
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols
*After every 2 rounds, do 50 Double Unders – both times unbroken
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (scaled to Bulgarian split squats)
*After every 2 rounds, do 50 Double Unders
Score: 209 (34 double unders – rest were singles)
Christie Neate
Press
5 x 55-65-75-80-85+
55-65-75-80-85# for 4 Reps
AMRAP in 15 min
10 C2B Pullups *Ring Rows
15 Pushups
20 Pistols *Split Squats, 12′ Box
*After every 2 rounds, do 50 Double Unders (100 singles)
Score: 180 reps.
Thanks Amanda! Everything about this WOD felt slow and awkward lol …
Christie Neate
Score didn’t include the skipping 🙂
Amanda
Hi all – there has been some inconsistencies in how the classes have been counting their reps today – some have counted the skipping and some have not. It doesn’t matter either way except for next time for comparison, so make a note in your journals or a note on the site with whether or not you counted the skips in your final score or not. Sorry for the confusion 🙂
35, 40, 45, 50, 55(3) – Thanks for counting all the way to 3 Remi!
AMRAP in 15 min
10 Ring Rows
15 Pushups on a Box
20 Pistols – Russian Split Sqats, 12″ box
*After every 2 rounds, do 50 Double Unders
170 Reps (not including 50 DUs)
Ouff, my legs need a break!!
Cashout – 1,000 M Row for Team 7
Good work all and thank you Shane.
karen
I have to cancel my 6pm, sorry
Jackie
Can my open gym be cancelled please? I am not fond of this weather. Thanks. Sorry Anthony. ☹️
Gilles
mob wux1
press x 5
65×5 75×5 85×5
90×5 95×8
AMRAP in 15 min
10 C2B ( ring row with small box)
15 push up
20 pistol ( on small box)
total 274
Janelle
Press x5
55-65-75-80-85%+
45-55-60-65-70# x 7
AMRAP in 15 min
10 C2B Pullups (ring rows)
15 Pushups
20 Pistols (split squat on 12″ box with 10# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 368
Total reps include skipping (2 rounds)
francis landry
WU x 1
Group WU + Mobility
Press
5 x 55-65-75-80-85%+
75-100-115-125-130×6
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (split squat on 12″ box with 25# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 286
Shane Hayes
Wu and mobility
Strength, shoulder press x 5
85/100/115/120/130 x 6
Mary in disguise
AMRAP in 15 min
10 C2B
15 Pushups
20 pistols
Every 2 rds do 50 dus
Got 24 reps into the 3 set of du’s
Got 270 reps without dus
394 reps including!
Thanks for the class Kevin!!
Shane Hayes
Note for next time, all but the first 15 c2b were strict. Something tightened up in my right bicep and kipping hurt…
Mike Moody
The press (my second favorite)
100×5
115×5
135×5
145×5
155×4 (and a half )
WOD
With pull-ups
Push-ups
And air squats
10-15-20 for two rounds then 100 singles ( counted as 50 )
4 rounds
2 skipping rounds
And an extra 32 reps into round 5
312 reps
Kevin
Press x5
75-90-105-115-120×7 (pr for reps)
WOD Rx’d
359 reps (including skipping)
Good race Josh!
Josh
Score same as Kevin yay.. tried to get ya at the end but i think we were watching each other sneaky.. lol
Roxanne
Press x 5
#55-65-75-80-85 x 6
WOD
10 ring rows
15 push ups (from knees)
20 Bulgarian split squats (from 2 45’s and a 10 plate)
100 singles after 2 rounds
4 rounds + 200 singles
Open gym
Some rowing for team 6 and then some split jerk practice and double under practice
Amanda
Wod rx’d: 190 reps – skipping included. Happy with that!
Marcel
Mobility
WU x 1
Group WU + Mobility
Press
5 x 55-65-75-80-85%+
75-90-105-110-120# x 4
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (split squat on 12″ box with 25# plate)
*After every 2 rounds, do 50 Double Under – scaled speed balls
Reps: 160
Remi F
Press
5 x 55-65-75-80-85+
75-90-100-105-115# (6 reps)
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (scaled to split squats on box)
*After every 2 rounds, do 50 Double Unders (100 singles)
4 rounds + 8 C2B = 188 reps
Janet O'Blenis
Press
5 x 55-60-70-75×4-70×4
AMRAP in 15 min
10 C2B Pullups *Ring Rows
15 Pushups
20 Pistols *Split Squats, 12′ Box
*After every 2 rounds, do 50 Double Unders (100 singles)
Score: 180 reps.
Matt H
Press to 105 x 7r
Wod with regular pull ups, split squats and singles :
290 (skips/ 2 and counted)
Mario Richard
Shoulder press x 5
95/105/120/130/140 x 7
Mary in disguise
AMRAP in 15 min
10 C2B
15 Pushups
20 pistols
*Every 2 rds do 50 DU*
Got 366 reps including the DUs.
Thanks Kevin!
Derek
Press
5 x 55-65-75-80-85+
105×5
125×5
135×5
145×5
155×7
AMRAP in 15 min
10 C2B Pullups(ring rows)
15 Pushups
20 Pistols (Bulgarian spilt squats)
*After every 2 rounds, do 50 Double Unders (singles )
4 rounds ended with 65 skip
Score :180
:262 with skipping
Thanks Amanda
Lisa MacLaughlin
Press x5
55-65-75-80-85%+
45-50-55-60-65#x4
AMRAP in 15 min
10 C2B Pullups (ring rows)
15 Pushups
20 Pistols (split squat on 12″ box with 10# plate)
*After every 2 rounds, do 50 Double Unders
Press
65 x 5
75 x 5
85 x 5
90 x 5
95 amrap for 5
WOD
4 rounds even = 180
Did kipping c2b and kipping pull ups
Puhshps
Pistols (did all normal pistols on left leg but my right leg I put a box under just so I didn’t overbend mg knee I’ve had surgery on lol
Thanks for the class Shane!
Can you cancel my 830? Gunna try to make it later in the day.
Got it
Mobility
WU x 1
Group WU + Mobility
Press
5 x 55-65-75-80-85%+
35-45-55-60-65# x 8
AMRAP in 15 min
10 C2B Pullups (kipping pull-ups)
15 Pushups
20 Pistols (split squat on 12″ box with 25# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 185
Thanks Shane. Great job everyone!
Press
5 x 55-65-75-80-85+
65-95-105-115-125X5
AMRAP in 15 min
10 C2B Pullups – 4,3,3 and variations of…
15 Pushups – 5s, later 4s
20 Pistols – unbroken steady
*After every 2 rounds, do 50 Double Unders – chunks 10s…
270 Rx’d
Thanks coach Shane, great job 6amers!
Press sets of 5
75
95
105
110
115# x 6
WOD
C2b pull ups
Push ups
Pistols to a box and 25# plate
225 reps
– Having some shoulder issues I would like to work on
– Would like to refine my D/U’s
– Back hyper-extends (Gotta squeeze those glutes / abs)
Thanks a lot Shane – Nice meeting everyone!
press ended up with 135 for 7 reps.
AMRAP in 15 min
10 hard ring rows
15 Pushups
20 split squat on 12″ box with 25# plate, used 1 ring to help balance a little.
great class Shane!
Score 180
Press
5 x 55-65-75-80-85+
95-110-130-135-145×4
AMRAP in 15 min
10 C2B Pullups – slow
15 Pushups – slow
20 Pistols w/10#plate – slowest
*After every 2 rounds, do 50 Double Unders – But hey! 50 unbroken and back to… 🙂
182 reps
All my need to work on stuff so good WOD for me!
Thanks Shane and Kevin!
Press
5 x 55-65-75-80-85+
85-100-120-135-145 (5)
AMRAP in 15 min
10 C2B Pullups (Ring Rows)
15 Pushups
20 Pistols (Split Squat on 12″ box w/ 25# plate)
*After every 2 rounds, do 50 Double Unders (singles)
Total reps: 310
MOB + Group WU & MOB
Press
5 x 55-65-75-80-85+
85# – 95# – 105# – 110# – (115# x 8)
AMRAP in 15 min
10 C2B Pullups – RRs
15 Pushups
20 Pistols – Split Squat
*After every 2 rounds, do 50 DUs – 100 Singles
REPS: 180 + 200 Skip
WUx1 + Rowing
Press
5 x 55-65-75-80-85+
65-75-85-90-95×5
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols
*After every 2 rounds, do 50 Double Unders – both times unbroken
5 rounds + 9 C2B Pullups
234 Rx’d
Great work morning peeps!
Thanks Shane!
Two days in a row posting…
Press
(5x) 55-65-75-80-85%+
75-90-105-115-120# (x7)
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (scaled to Bulgarian split squats)
*After every 2 rounds, do 50 Double Unders
Score: 209 (34 double unders – rest were singles)
Press
5 x 55-65-75-80-85+
55-65-75-80-85# for 4 Reps
AMRAP in 15 min
10 C2B Pullups *Ring Rows
15 Pushups
20 Pistols *Split Squats, 12′ Box
*After every 2 rounds, do 50 Double Unders (100 singles)
Score: 180 reps.
Thanks Amanda! Everything about this WOD felt slow and awkward lol …
Score didn’t include the skipping 🙂
Hi all – there has been some inconsistencies in how the classes have been counting their reps today – some have counted the skipping and some have not. It doesn’t matter either way except for next time for comparison, so make a note in your journals or a note on the site with whether or not you counted the skips in your final score or not. Sorry for the confusion 🙂
Warm-up + Mobility x 1
Group Warm-up
Press
5 x 55-65-75-80-85+
35, 40, 45, 50, 55(3) – Thanks for counting all the way to 3 Remi!
AMRAP in 15 min
10 Ring Rows
15 Pushups on a Box
20 Pistols – Russian Split Sqats, 12″ box
*After every 2 rounds, do 50 Double Unders
170 Reps (not including 50 DUs)
Ouff, my legs need a break!!
Cashout – 1,000 M Row for Team 7
Good work all and thank you Shane.
I have to cancel my 6pm, sorry
Can my open gym be cancelled please? I am not fond of this weather. Thanks. Sorry Anthony. ☹️
mob wux1
press x 5
65×5 75×5 85×5
90×5 95×8
AMRAP in 15 min
10 C2B ( ring row with small box)
15 push up
20 pistol ( on small box)
total 274
Press x5
55-65-75-80-85%+
45-55-60-65-70# x 7
AMRAP in 15 min
10 C2B Pullups (ring rows)
15 Pushups
20 Pistols (split squat on 12″ box with 10# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 368
Total reps include skipping (2 rounds)
WU x 1
Group WU + Mobility
Press
5 x 55-65-75-80-85%+
75-100-115-125-130×6
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (split squat on 12″ box with 25# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 286
Wu and mobility
Strength, shoulder press x 5
85/100/115/120/130 x 6
Mary in disguise
AMRAP in 15 min
10 C2B
15 Pushups
20 pistols
Every 2 rds do 50 dus
Got 24 reps into the 3 set of du’s
Got 270 reps without dus
394 reps including!
Thanks for the class Kevin!!
Note for next time, all but the first 15 c2b were strict. Something tightened up in my right bicep and kipping hurt…
The press (my second favorite)
100×5
115×5
135×5
145×5
155×4 (and a half )
WOD
With pull-ups
Push-ups
And air squats
10-15-20 for two rounds then 100 singles ( counted as 50 )
4 rounds
2 skipping rounds
And an extra 32 reps into round 5
312 reps
Press x5
75-90-105-115-120×7 (pr for reps)
WOD Rx’d
359 reps (including skipping)
Good race Josh!
Score same as Kevin yay.. tried to get ya at the end but i think we were watching each other sneaky.. lol
Press x 5
#55-65-75-80-85 x 6
WOD
10 ring rows
15 push ups (from knees)
20 Bulgarian split squats (from 2 45’s and a 10 plate)
100 singles after 2 rounds
4 rounds + 200 singles
Open gym
Some rowing for team 6 and then some split jerk practice and double under practice
Wod rx’d: 190 reps – skipping included. Happy with that!
Mobility
WU x 1
Group WU + Mobility
Press
5 x 55-65-75-80-85%+
75-90-105-110-120# x 4
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (split squat on 12″ box with 25# plate)
*After every 2 rounds, do 50 Double Under – scaled speed balls
Reps: 160
Press
5 x 55-65-75-80-85+
75-90-100-105-115# (6 reps)
AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols (scaled to split squats on box)
*After every 2 rounds, do 50 Double Unders (100 singles)
4 rounds + 8 C2B = 188 reps
Press
5 x 55-60-70-75×4-70×4
AMRAP in 15 min
10 C2B Pullups *Ring Rows
15 Pushups
20 Pistols *Split Squats, 12′ Box
*After every 2 rounds, do 50 Double Unders (100 singles)
Score: 180 reps.
Press to 105 x 7r
Wod with regular pull ups, split squats and singles :
290 (skips/ 2 and counted)
Shoulder press x 5
95/105/120/130/140 x 7
Mary in disguise
AMRAP in 15 min
10 C2B
15 Pushups
20 pistols
*Every 2 rds do 50 DU*
Got 366 reps including the DUs.
Thanks Kevin!
Press
5 x 55-65-75-80-85+
105×5
125×5
135×5
145×5
155×7
AMRAP in 15 min
10 C2B Pullups(ring rows)
15 Pushups
20 Pistols (Bulgarian spilt squats)
*After every 2 rounds, do 50 Double Unders (singles )
4 rounds ended with 65 skip
Score :180
:262 with skipping
Thanks Amanda
Press x5
55-65-75-80-85%+
45-50-55-60-65#x4
AMRAP in 15 min
10 C2B Pullups (ring rows)
15 Pushups
20 Pistols (split squat on 12″ box with 10# plate)
*After every 2 rounds, do 50 Double Unders
Reps: 338
Total reps include skipping (2 rounds)
MOB + Group
Press x5 575-90-100-119-115# (10 reps on last set)
WOD with Hard Ring Rows, Split Pistols, and singles
Score: 219