Mary in disguise

BAD ASS MOBILITY CLASS starts next Sunday. Get your name on the list ASAP.

INTRAMURAL OPEN REGISTRATION

Press
5 x 55-65-75-80-85+

AMRAP in 15 min
10 C2B Pullups
15 Pushups
20 Pistols
*After every 2 rounds, do 50 Double Unders

David – one of our newest members

37 thoughts on “Mary in disguise”

  1. Heather Skeard cooper

    Press
    65 x 5
    75 x 5
    85 x 5
    90 x 5
    95 amrap for 5

    WOD
    4 rounds even = 180

    Did kipping c2b and kipping pull ups
    Puhshps
    Pistols (did all normal pistols on left leg but my right leg I put a box under just so I didn’t overbend mg knee I’ve had surgery on lol

    Thanks for the class Shane!

  2. Mobility
    WU x 1
    Group WU + Mobility

    Press
    5 x 55-65-75-80-85%+
    35-45-55-60-65# x 8

    AMRAP in 15 min
    10 C2B Pullups (kipping pull-ups)
    15 Pushups
    20 Pistols (split squat on 12″ box with 25# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 185

    Thanks Shane. Great job everyone!

  3. Press
    5 x 55-65-75-80-85+
    65-95-105-115-125X5

    AMRAP in 15 min
    10 C2B Pullups – 4,3,3 and variations of…
    15 Pushups – 5s, later 4s
    20 Pistols – unbroken steady
    *After every 2 rounds, do 50 Double Unders – chunks 10s…

    270 Rx’d

    Thanks coach Shane, great job 6amers!

  4. Press sets of 5
    75
    95
    105
    110
    115# x 6

    WOD
    C2b pull ups
    Push ups
    Pistols to a box and 25# plate
    225 reps

    – Having some shoulder issues I would like to work on
    – Would like to refine my D/U’s
    – Back hyper-extends (Gotta squeeze those glutes / abs)

    Thanks a lot Shane – Nice meeting everyone!

  5. press ended up with 135 for 7 reps.

    AMRAP in 15 min
    10 hard ring rows
    15 Pushups
    20 split squat on 12″ box with 25# plate, used 1 ring to help balance a little.

    great class Shane!

  6. Press
    5 x 55-65-75-80-85+
    95-110-130-135-145×4
    AMRAP in 15 min
    10 C2B Pullups – slow
    15 Pushups – slow
    20 Pistols w/10#plate – slowest
    *After every 2 rounds, do 50 Double Unders – But hey! 50 unbroken and back to… 🙂
    182 reps

    All my need to work on stuff so good WOD for me!

    Thanks Shane and Kevin!

  7. Press
    5 x 55-65-75-80-85+
    85-100-120-135-145 (5)

    AMRAP in 15 min
    10 C2B Pullups (Ring Rows)
    15 Pushups
    20 Pistols (Split Squat on 12″ box w/ 25# plate)
    *After every 2 rounds, do 50 Double Unders (singles)
    Total reps: 310

  8. MOB + Group WU & MOB

    Press
    5 x 55-65-75-80-85+
    85# – 95# – 105# – 110# – (115# x 8)

    AMRAP in 15 min
    10 C2B Pullups – RRs
    15 Pushups
    20 Pistols – Split Squat
    *After every 2 rounds, do 50 DUs – 100 Singles

    REPS: 180 + 200 Skip

  9. WUx1 + Rowing

    Press
    5 x 55-65-75-80-85+
    65-75-85-90-95×5

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols
    *After every 2 rounds, do 50 Double Unders – both times unbroken

    5 rounds + 9 C2B Pullups
    234 Rx’d

    Great work morning peeps!

    Thanks Shane!

  10. Two days in a row posting…

    Press
    (5x) 55-65-75-80-85%+
    75-90-105-115-120# (x7)

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (scaled to Bulgarian split squats)
    *After every 2 rounds, do 50 Double Unders

    Score: 209 (34 double unders – rest were singles)

  11. Press
    5 x 55-65-75-80-85+
    55-65-75-80-85# for 4 Reps

    AMRAP in 15 min
    10 C2B Pullups *Ring Rows
    15 Pushups
    20 Pistols *Split Squats, 12′ Box
    *After every 2 rounds, do 50 Double Unders (100 singles)

    Score: 180 reps.
    Thanks Amanda! Everything about this WOD felt slow and awkward lol …

  12. Hi all – there has been some inconsistencies in how the classes have been counting their reps today – some have counted the skipping and some have not. It doesn’t matter either way except for next time for comparison, so make a note in your journals or a note on the site with whether or not you counted the skips in your final score or not. Sorry for the confusion 🙂

  13. Warm-up + Mobility x 1
    Group Warm-up

    Press
    5 x 55-65-75-80-85+

    35, 40, 45, 50, 55(3) – Thanks for counting all the way to 3 Remi!

    AMRAP in 15 min
    10 Ring Rows
    15 Pushups on a Box
    20 Pistols – Russian Split Sqats, 12″ box
    *After every 2 rounds, do 50 Double Unders

    170 Reps (not including 50 DUs)

    Ouff, my legs need a break!!

    Cashout – 1,000 M Row for Team 7

    Good work all and thank you Shane.

  14. mob wux1
    press x 5
    65×5 75×5 85×5
    90×5 95×8
    AMRAP in 15 min
    10 C2B ( ring row with small box)
    15 push up
    20 pistol ( on small box)
    total 274

  15. Press x5
    55-65-75-80-85%+
    45-55-60-65-70# x 7

    AMRAP in 15 min
    10 C2B Pullups (ring rows)
    15 Pushups
    20 Pistols (split squat on 12″ box with 10# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 368
    Total reps include skipping (2 rounds)

  16. WU x 1
    Group WU + Mobility

    Press
    5 x 55-65-75-80-85%+
    75-100-115-125-130×6

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (split squat on 12″ box with 25# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 286

  17. Wu and mobility

    Strength, shoulder press x 5

    85/100/115/120/130 x 6

    Mary in disguise
    AMRAP in 15 min
    10 C2B
    15 Pushups
    20 pistols
    Every 2 rds do 50 dus
    Got 24 reps into the 3 set of du’s

    Got 270 reps without dus
    394 reps including!

    Thanks for the class Kevin!!

    1. Note for next time, all but the first 15 c2b were strict. Something tightened up in my right bicep and kipping hurt…

  18. The press (my second favorite)
    100×5
    115×5
    135×5
    145×5
    155×4 (and a half )

    WOD
    With pull-ups
    Push-ups
    And air squats

    10-15-20 for two rounds then 100 singles ( counted as 50 )

    4 rounds
    2 skipping rounds
    And an extra 32 reps into round 5

    312 reps

  19. Press x5
    75-90-105-115-120×7 (pr for reps)

    WOD Rx’d
    359 reps (including skipping)

    Good race Josh!

    1. Score same as Kevin yay.. tried to get ya at the end but i think we were watching each other sneaky.. lol

  20. Press x 5
    #55-65-75-80-85 x 6

    WOD
    10 ring rows
    15 push ups (from knees)
    20 Bulgarian split squats (from 2 45’s and a 10 plate)
    100 singles after 2 rounds
    4 rounds + 200 singles

    Open gym
    Some rowing for team 6 and then some split jerk practice and double under practice

  21. Mobility
    WU x 1
    Group WU + Mobility

    Press
    5 x 55-65-75-80-85%+
    75-90-105-110-120# x 4

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (split squat on 12″ box with 25# plate)
    *After every 2 rounds, do 50 Double Under – scaled speed balls

    Reps: 160

  22. Press
    5 x 55-65-75-80-85+
    75-90-100-105-115# (6 reps)

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (scaled to split squats on box)
    *After every 2 rounds, do 50 Double Unders (100 singles)

    4 rounds + 8 C2B = 188 reps

  23. Press
    5 x 55-60-70-75×4-70×4

    AMRAP in 15 min
    10 C2B Pullups *Ring Rows
    15 Pushups
    20 Pistols *Split Squats, 12′ Box
    *After every 2 rounds, do 50 Double Unders (100 singles)

    Score: 180 reps.

  24. Press to 105 x 7r

    Wod with regular pull ups, split squats and singles :
    290 (skips/ 2 and counted)

  25. Shoulder press x 5

    95/105/120/130/140 x 7

    Mary in disguise
    AMRAP in 15 min
    10 C2B
    15 Pushups
    20 pistols
    *Every 2 rds do 50 DU*

    Got 366 reps including the DUs.

    Thanks Kevin!

  26. Press
    5 x 55-65-75-80-85+
    105×5
    125×5
    135×5
    145×5
    155×7

    AMRAP in 15 min
    10 C2B Pullups(ring rows)
    15 Pushups
    20 Pistols (Bulgarian spilt squats)
    *After every 2 rounds, do 50 Double Unders (singles )
    4 rounds ended with 65 skip
    Score :180
    :262 with skipping

    Thanks Amanda

  27. Lisa MacLaughlin

    Press x5
    55-65-75-80-85%+
    45-50-55-60-65#x4

    AMRAP in 15 min
    10 C2B Pullups (ring rows)
    15 Pushups
    20 Pistols (split squat on 12″ box with 10# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 338
    Total reps include skipping (2 rounds)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro