AMRAP in 7 minutes of:
21 Double Unders
14 Pushups
7 Squats
Pat was kind enough to design a CrossFit Moncton background for your computer or laptop. You can download it here:
Tomorrow is Saturday. It’s my favorite day of the week because I get to visit the Moncton Market. That is where I buy my eggs. Not like the crappy eggs from the grocery store. I mean free-range, anti-biotic free, grain fed chicken eggs! And YES, you CAN taste the difference. You can get a dozen for $3.
I also choose to purchase my meat from the market as well. More specifically, I get mine from Stephen Taylor’s farm. In the picture below, all of that came to under $25. And again, you CAN taste the difference!
The market also offers many fresh fruits and vegetables that are grown by local farmers. So please take the time to stop by the market for some fresh, local food!
yep…the market use to be my regular Saturday routine and THAT’s what I miss most about Moncton 🙁
Kevin, I won’t be able to make it this morning. My shoulders a little sore so I think I should rest it. I’ll see you tomorrow. Sorry for the short notice.
That’s a nice looking logo Pat.
Umm wallpaper even. Rule one when posting: have coffee and be wearing glasses. It will help greatly.
Vision tends to fade with old age Jason. No amount of coffee will help 😉
Thanks! 🙂 I’m on my coffee now so I won’t say too much
CFWUx3
Strength Push Jerk 45-55-65-75-85
WOD AMRAP 7 minutes
21 double unders(63 singles)
15 push ups
7 squats
6 rounds + 63 singles
I really liked this workout, felt good. 🙂
Someone needs to switch to full body push ups 😉 AWESOME work Hilary!
Thanks Pat! You did great too. Don’t you love to skip? 🙂
I used to skip just so I could play with girls back in elementary school. Now it’s not as fun 🙂
… cause now you’re married! 😉
warm up x2
Shoulder Press 3-3-3-3-3
95-105-115-125-135
WOD: 3 rounds + 18 Double Unders
Yay double unders something im good at:D
CFWU X 3
Strength 3-3-3-3-3
Push Press
45-50-55-60-65
WOD AMRAP in 7 min. of:
21 DU’s or 63 singles
14 pushups7 squats
3 rounds plus 63 singles
Warm up with a couple muscle ups
strength 3-3-3-3-3 OHS
95-95-105-115-125
WOD AMRAP in 7 min. of:
21 DU’s
14 pushups
7 squats
3 rounds Flat.. DUs are slowly getting better…. :S 🙁
Front Squat 3-3-3-3-3
95-115-135-145-155(pr for reps)
WOD AMRAP in 7 min. of:
21 DU’s
14 pushups
7 squats
4rounds + 5 squats
did 63 single unders, not double unders
Kevin I just took the 4;15 so cancel my 5;30 please.
CFWU x 3
Strength – Shoulder Press
5-5-5-5-2-5
65-75-85-95-105-100
WOD – AMRAP in 7 mins of
63 Single Unders
14 Push Ups
7 Squats
5 Rounds and 23 Skips
I thought 7 mins was going to be a waste of time, I stand corrected!
CFWU x 3
Strenght 1-1-1-1-1
Push Jerk 55-65-75-85-95(PR)
WOD AMRAP in 7 mins of
21 DU (63 singles)
14 push ups (knees)
7 squats
4 rounds + 13 push ups
I’d just like to add that both the Moncton and Dieppe market is home to Springbrook farms too – they have AWESOME grain fed / antibiotic free chicken and eggs, apple fed pork, bacon, and for a limited time organic red angus beef. all their meat is excellent! Degenherdt’s (the german butcher) is at both markets as well and have great bacon and sausage – ones that don’t spit and catch fire on the bbq cause they aren’t filled with crap. mmm. i can’t wait until tomorrow either!
i’d like to most a massive ‘annie’ PR too from yesterday – 9:32. the last time was over 17 minutes, i’ve finally started to figure out those elusive double unders.
Cfwu x 3 (ring rows 7,10,10)
Strength 5’s Push Press
(45)-95-105-115-125
WOD amrap 7 min
21 d/u (sub 63 s/u)
14 push ups
7 squats
———
4 rds even
Strength
Back squats 5X3 135-145-155-160-135(for 5 reps instead)
AMRAP 7 min
21 DU
14 push ups
7 squats
5rounds and 21 DU
CFWU x 3
Deadlift 5-5-5-5-5 / 95-105-115-125-135
WOD – AMRAP in 7 minutes
21 Double Unders
14 Push Ups
7 Squats
3 rounds + 21 Double Unders + 5 Push Ups + 1 Big Whiny Ouuuuccchhhh for all the push ups!
wupx3
strength x1 press 45-50-55-65-70(pr)
wod: amrap in 7 mins
63 double unders
14 pushups(knees)
7 squats
4 rounds+53 single unders
Warm up x 3
Strength: push jerks 3 reps @ 45lbs. All 5 rounds at 45 lbs (resting the neck & shoulder for a few days.
WOD: AMRAPS in 7 minutes
21 Double unders
14 pushups (knees)
7 squats
3 Rounds + 20 DU’s.
This was waaaaaay harder than I thought it would be! Since this was a “Kevin Wood” invented work out, I should have known as much.
Back Squats x 3
95-135-155-170-180 (PR for reps by 30#)
WOD: AMRAP in 7 mins of…
21 Double Unders
14 Push Ups
7 Squats
5 Rounds + 10 DUs
When I got home I did 100 situps and 2 minutes of forearm plank (1 min each).
Push Press 3 reps
45-65-75-85-95(f)-85
wod: AMRAP in 7 of:
21 double under
14 push ups
7 squats
3 rounds + 10 Double unders + 1 pushup (It was hard to keep up with Jeff…you gettin a lot better on those double under!!!)
Thanks MC!
Warm-up X 2
Push Press : 45×1, 55×2
Wod: AMRAP in 7 of:
63 s/u
14 push-ups
7 squats
4 rounds + 40 s/u
Yay Steph post!! 🙂
WU x 3
Strength = Push Jerk
Both Wood coaches (the nice one and the evil one) worked on form with me for a while. Thank you, I feel really solid about them now.
1-1-1-1-1
45-65-75-85-95(PR)
WOD = the Kevin Wood special!
AMRAP in 7 Minutes
63 singles (DUs are not there for me yet)
14 pushups
7 squats
5 rounds + 11 pushups.
My singles were pretty much seemless tonight. 63 came WAY faster than I figured.
I wrote off a pair of old shorts on my last set of Squats, but that’s cool because Kevin just ordered me a pair of sweet crossfit shorts at 40% off!
P.S. while this was still a tough WOD… I think it could be increased to 10 minutes…. just sayen…..
You’re not going to make very many friends that way Liam!
Whaaaaat? but I’m friendly! I like people… people like me… It’s just that it’s true. Okay okay… maybe 9 minutes?
That hole keeps getting deeper…
I totally agree with Liam. I really liked that workout and I felt I could go longer. Maybe some days would not feel that way, but today I did. 🙂
P.S. I usually hate Kevin Wood originals!
That’s what he said.
And here I thought I like you Hilary… 😛
Warm Up x3
Push Jerk: 1-1-1-1-1
55-60-65-75-80(failed)-80
AMRAP in 7 min:
63 Singles
14 Push Ups (only first 13 without knees)
7 Squats
5 rounds + 34 singles