Mario’s 3 week’er

Thrusters – 2RM

“Mini 14.5”

12-10-8-6-4-2 reps
Thrusters (95/65#/60% of today)
Bar facing Burpees

Some of the Marie-No crew on Saturday
Some of the Marie-No crew on Saturday

6 thoughts on “Mario’s 3 week’er”

  1. Mobility
    WUx1
    Extra Mobility

    2RM Thruster

    35#x5
    55#x3
    65#x2
    75#x2
    85#x2
    90#x2
    95#x2(match my PR)

    WOD: “Mini 14.5”
    12-10-8-6-4-2
    -Thrusters @ 65#
    -Bar Facing Burpees

    Time: 9:00 Rx

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