10 rounds
10 second Deadlift hold
10 second Front Rack hold
10 second Press hold
10 second Front Rack hold
10 second Deadlift hold
Run 200m
*Rest for 30 seconds after each round
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Looks like a good one!! I hate that I’m missing it!
WU X 1 + 7 Strict HSPU’s + 20 Wall balls I can’t seem to warm up in the AM 😀
Group WU = Fun times!
WOD: Marie-No Special
10 rounds
10 second Deadlift hold
10 second Front Rack hold
10 second Press hold
10 second Front Rack hold
10 second Deadlift hold
Run 200m
*Rest for 30 seconds after each round
Time: 21:35
That was fun, the runs were gross but I think i could have done 115 maybe, glad I didn’t though. Maybe only the 2nd time working out before Noon since I started crossfit didn’t feel too bad, I need to eat/have my coffee earlier though. That didn’t sit too well with me during the wod.
Thanks for letting me into the Class Kevin!
SWAT Warm-up!
WOD @ 135#
20:13
That was FUN!!
Wasnt it!!! Ill try it with the 30 sec!
Mob
wu 1 + group wu
Benchmark for’ lifestyle challenge’ (Those 2 words scare the crap out of me!)
2k row: 8:44
AMRAP 7 min
3 burpees/3 wallballs @ 14#/9′
6 burpees/6 wallballs, ect.
15burpees/15 wallballs + 2 burpees
Group WU
WOD: Marie-No Special
10 rounds @ 65#
10 second Deadlift hold
10 second Front Rack hold
10 second Press hold
10 second Front Rack hold
10 second Deadlift hold
Run 200m
*Rest for 30 seconds after each round
Time: 26:13
This one was a lot harder than it looked!
Wod @ 45#
25:16
This one was brutal !