Marie-Noelle Special

I have no idea what the workout will be. But I can assure you it will be a doozy.

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20 thoughts on “Marie-Noelle Special”

  1. I am so disappointed I have to cancel – I been sick all week. πŸ™ Have a great class everyone!

  2. Heather Colleen

    I wish I could have been there!!! The WOD looked brutal (saw the board on FB) but the energy would have made up for it!

  3. Well came in for open gym looked at the WOD (s), and decided to roll and stretch πŸ™‚

    Group Warm up outside! Fun!

    “Mary”

    AMRAP 10 min
    5 HSPU
    10 Pistols
    15 pullups

    4 rounds + 4 pistols

    “N” (Nancy with a partner)
    5 rounds
    400m run w/ KB (subbed 500 m row)
    30 OH KB squats (one hand) @ 25#

    3 rounds and 4 KB squats I think?

    *15 time cap

    “O” OMG Partner WOD w/Elba

    20 Front rack reverse lunges @ 40#
    30 Lateral bar hops
    20plank claps
    40 Front rack reverse lunges @ 40#
    50 Lateral bar hops
    20 plank claps
    60 Front rack reverse lunges @ 40#
    70 Lateral bar hops
    20 Plank claps

    time = 7:11

    This was a lot of fun! It wasn’t about rounds, reps today. It was about having fun, and just keep moving! Big group, we all did more than we thought we could! Thanks Marie-No!

  4. Mobility + Group WU

    Marie-N -O special…

    ‘Mary”

    10 min AMRAP

    5 HSPU with 45# + abmat
    10 squats
    15 Ring rows

    5 rounds + 7 Ring rows

    N – ‘Nancy’ (with Bachmann)

    5 rounds or 15min cap

    400m run with 20# KB
    30 OH KB squats

    3 rounds + 400m run

    O – OMG partner (with Bachmann)

    20 Front rack reverse lunges @ 35#
    30 Lateral bar hops
    20 plank claps
    40 Front rack reverse lunges
    50 Lateral bar hops
    20 plank claps
    60 Front rack reverse lunges
    70 Lateral bar hops
    20 Plank claps

    7:01

    Awesome Saturday WOD (s)! Thanks Marie-No!

  5. Triple threat saturday with Marie-No!

    Group wu (almost a wod on it’s own – fun sprints!)

    β€œMary”

    AMRAP 10 min
    5 HSPU/HRPU
    10 Pistols/Squats
    15 pullups/Ring rows
    *scaled all 3

    6 rounds + 1 squat

    “Partner Nancy” w Steph
    5 rounds in 15 mins
    400m run w/ KB @ 30#
    30 OH KB squats @ 30# (I did goblet squats)

    3 rounds + 100m kb run
    Somehow we went way over with squats in rd 1 – oops!

    “Partner OMG” w Steph

    20 Front rack reverse lunges @ 40#
    30 Lateral bar hops
    20plank claps
    40 Front rack reverse lunges @ 40#
    50 Lateral bar hops
    20 plank claps
    60 Front rack reverse lunges @ 40#
    70 Lateral bar hops
    20 Plank claps

    time = 7:39

    What a day!! My first partner wod – thanks for teaming up Steph!
    Great meeting you Marie-No, that was tough but so much fun…loved having such a big group to wod with πŸ™‚

  6. “Mary”
    AMRAP 10 min
    5 HR Pushups
    10 Pistols
    15 Ring pullups

    3 rounds + 7 pistols

    β€œN” (Nancy with Trent)
    AMRAP in 15 min
    400m run w/ KB
    30 OH KB squats (one hand) @ 40#

    3 rounds and 22 KB squats

    β€œO” OMG Partner WOD with Trent

    20 Front rack reverse lunges @ 95#
    30 Lateral bar hops
    20 Plank claps
    40 Front rack reverse lunges
    50 Lateral bar hops
    20 Plank claps
    60 Front rack reverse lunges
    70 Lateral bar hops
    20 Plank claps

    time = 7:00

    I’m sleepy now.

    Thanks for coming by MN!!

  7. What an awesome way to come back to the gym after being off for a couple weeks and sick. Marie Noelle never disappoints! Great job Lance and Maria, great partnering up with u guys. Had a blast this morning, my legs will probably start disagreeing with me at some point.
    Great work everybody.
    Marie it was fantastic to see u again! Try not to stay away so long next time! πŸ™‚

  8. I’ve never been to a Saturday class before today….but I have a feeling that Marie Noelle has set the bar extremely high πŸ˜‰

    Wow.

    Awesome trainer. Awesome partner. Awesome CrossFitters. Awesome energy. It was the most exciting class I’ve ever been to!

    Damn, I love CrossFit! Everyone does their best ALWAYS and there’s not too many occasions in life where you can say that about people. It’s just so inspiring to be able to be a part of that <3

    I'd post my times but unfortunately I left my book in the car and my legs are refusing to go outside and get it πŸ˜›

    1. I was happy to see you this morning! I didn’t know this was your first Saturday class. They are always fun! Today was extra special, you did awesome πŸ™‚

  9. Mobility + Group WU

    β€œMary”

    AMRAP 10 min
    5 HSPU W/Abmat
    10 Pistols
    15 pullups

    4 rounds + 10 Pistols

    β€œN” (Nancy with a partner) w/Cara
    5 rounds
    400m run w/ KB @ 30#
    30 OH KB squats (one hand) @ 30#

    3 rounds + 100m Run

    *15 time cap

    β€œO” OMG Partner WOD w/Cara

    20 Front rack reverse lunges @ 40#
    30 Lateral bar hops
    20plank claps
    40 Front rack reverse lunges @ 40#
    50 Lateral bar hops
    20 plank claps
    60 Front rack reverse lunges @ 40#
    70 Lateral bar hops
    20 Plank claps

    Time: 7:39

    Thanks Cara for being my partner!!

    Just like old times Marie-No kicking our ass lol Loved it! Thanks Come back soon!

  10. Wod #1 Mary
    Amrap 10
    5 hr push up
    10 squats
    15 ring rows

    7 rounds + 5 push up

    Partner Nancy with John G.
    5 rounds or amrap 15 mins
    400 m KB run
    30 oh kb squats – opted for goblet squats

    We finished 3 rouns at about 14:30. Thanks. John for partnering!

    I didn’t do the 3rd as my partner was leaving and I didn’t want to have sore legs for 7 days! I stuck around to cheer and dance with Luna!

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