Make-up Test

11 thoughts on “Make-up Test”

1. Amanda Hunt

   October 14, 2021 at 6:50 am

   Mobility and Warm-up

   Upper Body Push Test

   TABATA 4
   ** attempted but failed.
   Should have been more strategic in how I did the test. Will try again next time!!

   Thanks for the great coaching Shane!!

   WOD (Row instead of run)

   1000m Row
   100 SU
   600m Row
   50 SU
   300m Run
   25SU
   200m run
   15 SU

   Great class Shane!!
2. Amanda Hunt

   October 14, 2021 at 6:51 am

   Completed WOD in 11:37 mins
3. Janet

   October 14, 2021 at 7:45 am

   Or if fully tested:
   Floor Press x10
   4-6 sets
   55-65-75-85

   1600m Bike
   80 Double Unders
   800m Bike
   40 Double Unders
   400m Bike
   20 Double Unders
   200m Bike
   10 Double Unders

   12:22
4. Ang

   October 14, 2021 at 12:54 pm

   UB push test
   From orange to orange 1

   Squat Endurance test
   Went from orange 2 to Blue

   WOD
   800 m run
   100 singles
   400 m
   50 singles
   200 m
   25 singles
   100 m
   15 singles

   14:21 ** very wobbly run after Tabata squats

   Thanks Blake
5. Kristen

   October 14, 2021 at 1:42 pm

   Upper Body Push
   From Orange I to Orange III

   Tried to do the Tabata Pushups for 4.. did not workout so well. Will get it next time!

   Then did the WOD for today:
   800m run
   64 doubles
   400m run
   32 doubles
   200m run
   16 doubles
   100m run
   8 doubles

   12:17
6. John Hunt

   October 14, 2021 at 2:32 pm

   Front Squats
   95-135-185-225-245-250
   Purple II to Brown I

   WOD
   800m Run
   80 Double Unders
   400m Run
   40 Double Unders
   200m Run
   20 Double Unders
   100m run
   10 Double Unders
   Kept tripping on the rope on the first set of DU 🤦‍♂️

   13:15

   Thanks Blake!
7. Kevin

   October 14, 2021 at 4:18 pm

   Worked on shoulder press this morning.
   65-85-105-115-115-115 x5

   Jumped into the nooner.

   Levelled up Flexibility to Red 2!
   (OHS hold with 120#, and met all other requirements)

   WOD
   9:52

   Tripped a few times. Runs felt good.
8. Stephdh120

   October 14, 2021 at 5:57 pm

   Floor Press x10
   55/60/65/70#

   WOD 16min cap
   600m Run
   80 Single Unders
   400m Run
   40 SU
   200m Run
   20 SU
   100m Run
   10 SU
   Time- 12.50
9. Leanne

   October 14, 2021 at 8:21 pm

   Floor Press x10
   4-6 sets
   Maxed out at 75#

   800m Run
   80 Double Unders
   400m Run
   40 Double Unders
   200m Run
   20 Double Unders
   100m run
   10 Double Unders
   Cap 16:00 mins

   Finished at 13:00 but did 160 singles on the first round of 80 because I struggled to string a few doubles together. Didn’t want to time out. Did doubles the rest of the rounds then did 80 doubles with leftover time. 15:00 mins total. just wondered if I could have made it in the time cap.
10. Joe

    October 14, 2021 at 9:16 pm

    Home Wod
    Spent the long weekend moving 5 cord of wood into the basement and mowing some lawns so took Tuesday Wednesday off.
    5 sets of 6 pullups.
    2 minutes between sets.

    5000m casual row
    21:30 ish.

    Hopefully back at the gym on Monday
11. Krissie

    October 18, 2021 at 6:25 pm

    Upper Body pushing
    10 push ups

    Deadlift
    Build to 160# for level up

    Annie
    50-40-30-20-10
    DU
    Ab mat sit ups
    Time: 7:20