Make-up Test week

12 thoughts on “Make-up Test week”

1. Rémi F.

   November 2, 2020 at 7:59 am

   Worked on UB push. Failed on my last round of tabata. Still Orange 3.

   Core work. Completed 5 knees to elbows in 40s.
   Blue I.

   EMOM for 12 min
   Min 1 – 40 sec Plank
   Min 2 – 40 sec Hollow Hold
   Min 3 – 40 sec Wave-offs
2. Cheryl

   November 2, 2020 at 10:08 am

   Sq End: retested purple 2. Last wk tried next level up, but no go.
   Neuro: 10 du’s in one min, need to get knees to elbows. Stayed at orange 2.
   UB Push: 10 pushups. Blue to orange 3. Tried tabata 4 last wk, failed.
   KB: tried single 35 RKBs… left arm said yeah no.

   Happy with testing results today.

   EMOM in 12 min (Orange)
   Min 1 – 30 sec plank
   Min 2 – 30 sec bent hollow hold
   Min 3 – 30 sec wave offs

   Thanks Julia!
3. Kelly B

   November 2, 2020 at 11:20 am

   UB Push
   Strict press – levelled up to Purple II

   EMOM 12 min Brown
   Min 1 45 sec plank
   Min 2 45 sec hollow hold
   Min 3 45 sec wave offs

   Thanks Ingrid!
4. Gabriel

   November 2, 2020 at 11:49 am

   UB Push
   Strict press – From Purple to Purple I
   65×5-75×5-85×3-95-100-105

   Neuro + Core
   Annie
   50-40-30-20-10
   Double Unders
   Situps

   Time–>8:08-From Purple to Brown

   Merci Ingrid!
5. Laura

   November 2, 2020 at 1:21 pm

   Misunderstood the intent of today’s WOD so arrived not planning to test anything, eventually settled on squat endurance like Blake suggested but ran out of time/didn’t have a spotter to do the 80%bw set.

   Then did:

   4 Tabatas
   Front and Back Scales

   EMOM for 12 min
   Min 1 – 35 sec Plank
   Min 2 – 35 sec Hollow Hold
   Min 3 – 35 sec Wave-offs

   Thanks Blake!
6. Fred

   November 2, 2020 at 2:30 pm

   Flexibility
   -Flexibility: Re-tested Purple II and passed. Tested Brown and failed (but close)

   4 Tabatas
   Front and Back Scales… harder than expected

   EMOM for 12 min
   Min 1 – 45 sec Plank (buy in)
   Min 2 – 45 sec Hollow Hold (worst part)
   Min 3 – 45 sec Wave-offs (21 slow quality reps each round)

   Hard day but in different way… hardly broke a sweat but feeling it 🙂
7. Ang

   November 2, 2020 at 4:54 pm

   Tested UB Push stayed at Orange
   Tested Neuro/Core
   I got 3 DUs woohooo!!! Went from Orange to Orange 2

   EMOM for 12 min
   Min 1 – 40 sec Plank
   Min 2 – 40 sec Bent Hollow Hold
   Min 3 – 40 sec Wave-offs (37,35,35,37)

   Thanks Kevin
   1. John

      November 2, 2020 at 6:04 pm

      Congrats on your double unders
      1. Ang

         November 2, 2020 at 7:19 pm

         Thanks!!! And thanks for cheering me on during my pushups… so damn close 😂
8. John

   November 2, 2020 at 6:03 pm

   4 Tabatas
   Front and Back Scales

   EMOM for 12 min
   Min 1 – 45 sec Plank
   Min 2 – 45 sec Hollow Hold
   Min 3 – 45 sec Wave-offs (40/42/40/39)

   Thanks Kevin!
9. Joe

   November 2, 2020 at 6:59 pm

   Worked on flexibility
   Took 15 of the 20 minutes to limber up and got my 2 inch with 15# bar OHS.

   WOD
   Min 1 45 sec plank
   Min 2 Hollow hold (2 rds hollow hold, 2 rds one leg bent hollow hold)
   min 3 wave offs 32-30-32-29
10. Amanda

    November 4, 2020 at 4:51 pm

    Blue wod – 35 seconds of each