Make sure you introduce yourself to all the new members!

Reminder – Gym is closed Friday evening and Saturday morning as we’ll be in Maine for a CrossFit Cert. The workout on Friday morning is still a go. Even if it’s full, come anyway!

For time:

50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps

AMAZING VIDEO – 2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone – video [wmv] [mov]

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28 thoughts on “Make sure you introduce yourself to all the new members!”

  1. Well that was a sweat-fest! I played along with the morning crew. They kept me on my toes as they burned through this WOD.

    13:30 as rx’d

  2. I got an email from Darren…this was the PS. at the bottom…

    “I think Bryan should get 10 burpees for his “loose some weight” comment! LOL.”

    What do ya think Bryan??

  3. CFWU x 2
    Strength – Front Squat – 1-1-1-1-1 / 45-50-55-60-65(PR)
    WOD:
    50 Sit Ups
    50 Lunges
    50 Sit Ups
    150 Singles
    50 Sit Ups
    50 Burpees
    50 Sit Ups

    Time: 18:16

    Good work everyone!

  4. Noone is too good because you can always add weight or do them till it breaks your soul, aka ‘Eva’

    Crazy Video though, are you that commited to us Kevin? haha Imagine you plus 90 pounds hahaha

  5. STRENGTH–> Push Press 1-1-1-1-1
    95-135-155-165(PR)

    WOD:
    50 situps
    50 lunges
    50 situps
    50 Db-unders
    50 situps
    50 burpees (beurk)
    50 situps

    Time: 10:00

    Alright Kevin, make up your mind, Bryan and I beat you on that WOD….

  6. Deadlift 1-1-1-1-1

    185
    225
    315
    335
    355 PR

    WOD – sub 12 for sure but got disqualified by the owner of Moncton Crossfit (name disclosed) due to a situp misunderstanding. Luckily everyone will know the proper way to do a situp from now on.

    335 felt good and 355 was ugly. Got it up though…

  7. CW x 2
    Push Jerk 1-1-1-1-1 / 45-65-85-95-100PR

    WOD:
    50 Situps
    50 Lunges
    50 Situps
    50 Double Unders
    50 Situps
    50 Burpees
    50 Situps
    TIME: 10:28

    Great push, Elissa!
    Nice job on the first WOD follow Petitcodiacers!
    Dave…I will beat you next time!

  8. Hopefully, the 2 only rules will be:
    – shoulder blades touch the floor
    – touch your ankles at the top

  9. CWU X 2
    OHS 1-1-1-1-1/65-75-95-105-105*PR

    50 Situps
    50 Lunges
    50 Situps
    50 Double Unders
    50 Situps
    50 Burpees
    50 Situps

    TIME: 9:26

    Those full sit-ups were tough.

  10. CFWU X 2

    OHS 1-1-1-1-1 / 65-75-95-105-105*PR

    WOD:
    50 Situps
    50 Lunges
    50 Situps
    50 Double Unders
    50 Situps
    50 Burpees
    50 Situps

    TIME 9:26
    Those complete sit ups were tough.

  11. wux2
    strength: front squat
    1-1-1-1-1 45-50-55-60-70
    wod: 50 of
    situps
    lunges
    skips 150 singles
    situps
    burpees
    situps time:16:55

  12. wux2
    strength: Push Jerk
    1-1-1-1-1 60-70-80-90-100
    wod: 50 of
    situps
    lunges
    skips 120 singles / 10 single
    situps
    burpees
    situps time: 18:15

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