Reminder – Gym is closed Friday evening and Saturday morning as we’ll be in Maine for a CrossFit Cert. The workout on Friday morning is still a go. Even if it’s full, come anyway!
For time:
50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps
AMAZING VIDEO – 2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone – video [wmv] [mov]
Well that was a sweat-fest! I played along with the morning crew. They kept me on my toes as they burned through this WOD.
13:30 as rx’d
I have rug burns on my ass!!!!!
50 Situps
50 Lunges
50 Situps
150 Single Unders
50 Situps
50 Burpees
50 Situps
Time: 16:53
Oh and that first muscle up in the video gave me goosebumps 🙂
I got an email from Darren…this was the PS. at the bottom…
“I think Bryan should get 10 burpees for his “loose some weight” comment! LOL.”
What do ya think Bryan??
CFWU x 2
Strength – Front Squat – 1-1-1-1-1 / 45-50-55-60-65(PR)
WOD:
50 Sit Ups
50 Lunges
50 Sit Ups
150 Singles
50 Sit Ups
50 Burpees
50 Sit Ups
Time: 18:16
Good work everyone!
Look at you with all the PRs! Great work Jane!!
Check out this trainer http://ca.yahoo.com/s/948411
I won’t be doing that any time soon!
Oh I forgot about my Shoulder Press:
1-1-1-1-1
45-65-85-95(pr)-105(failed)
Strongly Agree
Agree
No Comment
Disagree
*check* Strongly Disagree
I strongly disagree also! Bryan is too good at Burpees anyway. What about handstand push up??
You’re right MC he is too good at Burpees.. and everything else too!
Noone is too good because you can always add weight or do them till it breaks your soul, aka ‘Eva’
Crazy Video though, are you that commited to us Kevin? haha Imagine you plus 90 pounds hahaha
I felt gross after adding those 8 pounds. I back down to normal today.
STRENGTH–> Push Press 1-1-1-1-1
95-135-155-165(PR)
WOD:
50 situps
50 lunges
50 situps
50 Db-unders
50 situps
50 burpees (beurk)
50 situps
Time: 10:00
Alright Kevin, make up your mind, Bryan and I beat you on that WOD….
Deadlift 1-1-1-1-1
185
225
315
335
355 PR
WOD – sub 12 for sure but got disqualified by the owner of Moncton Crossfit (name disclosed) due to a situp misunderstanding. Luckily everyone will know the proper way to do a situp from now on.
335 felt good and 355 was ugly. Got it up though…
CW x 2
Push Jerk 1-1-1-1-1 / 45-65-85-95-100PR
WOD:
50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps
TIME: 10:28
Great push, Elissa!
Nice job on the first WOD follow Petitcodiacers!
Dave…I will beat you next time!
There will be an instructional video on how to do a proper situp posted tomorrow. Stay tuned!
Really? Looking forward to it.
I am guessing that Dave will be the main actor in the video!
No my agent and Kevin couldn’t work out a deal – he couldn’t afford me.
Hopefully, the 2 only rules will be:
– shoulder blades touch the floor
– touch your ankles at the top
CWU X 2
OHS 1-1-1-1-1/65-75-95-105-105*PR
50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps
TIME: 9:26
Those full sit-ups were tough.
CFWU X 2
OHS 1-1-1-1-1 / 65-75-95-105-105*PR
WOD:
50 Situps
50 Lunges
50 Situps
50 Double Unders
50 Situps
50 Burpees
50 Situps
TIME 9:26
Those complete sit ups were tough.
9:26…with complete situps! 🙂
Good job Dave!
I’m anxious to see what this sit up video is all about.
You mean… to see your performance on the video!
wux2
strength: front squat
1-1-1-1-1 45-50-55-60-70
wod: 50 of
situps
lunges
skips 150 singles
situps
burpees
situps time:16:55
wux2
strength: Push Jerk
1-1-1-1-1 60-70-80-90-100
wod: 50 of
situps
lunges
skips 120 singles / 10 single
situps
burpees
situps time: 18:15