*If you ordered a CFM shirt, they are in. Please bring in your $25 to claim your shirt.
*Hopper Registration opens tomorrow at 12pm. Be ready at your keyboard. https://raceroster.com/events/2014/2959/atlantic-hopper-event (NEW LINK)
Strength – Good Mornings 3 x 10 reps
Run 1 mile
Rest 5 min
Run 1 mile
Score is total time.
Want to know what the Hopper is? Watch the video…
[vimeo=https://vimeo.com/73051134]
Sorry for the late notice, but can you please cancel my 6 am class.
Cancel 7 am.
Cancel 7 am please
Mobility + WU x 1 + 400m run + Group Mobility
Good Morning (3×10 reps)
65-85-85
WOD
– Run 1 mile (7:07)
– Rest 5 minutes
– Run 1 mile (7:51)
* Score is total time
Time: 19:58
The second run took everything in me to just keep going.
Mobility
WU x 1
Group Mobility
Good Morning (3×10 reps)
45-55-65
WOD
– Run 1 mile (10:48)
– Rest 5 minutes
– Run 1 mile (10:28)
* Score is total time
Time: 26:16
Glad I was able to run the whole time, still a long way to go!! Good job 6am!!
Good Job Elba!
Sweet Vid !!
Mobility + WU x 1 + 400m run + Group Mobility
Good Morning (3×10 reps)
45-65-95-105
WOD
– Run 1 mile (8:06)
– Rest 5 minutes
– Run 1 mile (10:09)
* Score is total time
Time: 23:15
Mobility + WU x 1 + 400m run
Strict press
35#x5 -50#-50-50
Group Mobility
Good Morning (3×10 reps)
55#-60-60
WOD
– Run 1 mile (7:50)
– Rest 5 minutes
– Run 1 mile (8:46)
* Score is total time
I think the math works out… But my final score was:
Time: 21:36
This killed me today. Helped to use Dave as a pacer in the first… But then I was dead lol
Nice run! I tried hard to catch up but was just not happening
You did great Shawn! When I wanted to stop I’d look back and keep going because I could see you
Fast Runs Vanessa!!
Mob. and WUx1 plus 400m run
Good Morning 3X10 reps
35, 40, 45, 50
WOD: Run 1 mile, Rest 5 min., Run 1 mile
Score: 22:48
Great class!!
WU x 1 + 500m row
Good Morning 10 x 3
45 (WU) – 55- 65 – 70
WOD – Row instead of Run
– Row 1 mile (6:45)
– Rest 5 minutes (more like, 5:11… I was strapping in!!!)
– Row 1 mile (7:24)
Total: 19:20
Please cancel my 6h45. Sorry for late notice.
Mob/WUx1
400m run
Good Mornings
35/ 45/ 50/ 55
WOD:
Run 1 mile (12.11)
5 min rest
Run 1 mile (12.35)
Total: 29.46
Yahoo!!! Great job on your runs!!!
Steph ran her second mile without stopping, the farthest she had gone without stopping before today was 400m!!
Wow great progress Steph!!
MOB & WU × 1
400 M run
Group MOB
Good mornings 3 × 10 reps
Warmup round @ 35, then 40, 45, 50
WOD
1 mile run
5 min rest
1 mile run
Total time: 23:31 (out kicked by Heidi at the end).
Calf drop and quad stretch
Fun morning!
WU x 1
Good Mornings 3×10
45-95-115-125
WOD: 19:55
1st run: 7:14
2nd run: 7:41
– Mob
– WUx1
– 400m run
– Group mob
Good mornings 3×10
45-65-75-85
WOD: 20:21
– 1st run: 7:27
– 2nd run: 7:54
mob wux1
group mob wu
good morning 3×10
65-85-95
run 1 mile (scale row 1 mile)
rest 5 min
run 1 mile
total 18:47
Fast!! Nice!
WU x 1
Group Mobility
Good Morning (3×10 reps)
45-65-75-85
WOD
– Run 1 mile (8:21)
– Rest 5 minutes
– Run 1 mile (8:36)
* Score is total time
Time: 21:57
Strength: good a.m. 3×10
55-65-75
Wod
Run 1 mile – 10:57
Rest 5 min
Run 1 mile – 11:48
Total time 27:42
Terrible time but no injuries faired up, no limping away, so have to say that’s a pr for this summer
Hey look at this! I was fully expecting to be reading a row time for you today, so awesome to see you were running!
Mobility
WU x 1 +400m run
Group Mobility
Good Morning (3×10 reps)
45-55-65
WOD
– Run 1 mile (9:44)
– Rest 5 minutes
– Run 1 mile (9:36)
* Score is total time
Time: 24:22
Mobility + WU x 1 + 400m run + Group Mobility
Good Morning (3×10 reps)
40-45-50
WOD
– Run 1 mile (10:38)
– Rest 5 minutes
– Run 1 mile (10:59)
* Score is total time
Time: 26:37
The second run I took a 20 second walk break about halfway.
Good mornings: 60-65-65
WOD: 23:03
8:45 & 9:18
I want to do this again.
Mob
Wu + 400m run
Weighted good morning 3×10 reps
45wu, 65,85,105
First time doing these with more than 45# felt good
Run 1 mile 7:27pr
Rest 5min
Run 1 mile 7:57
Total time 20:24
First run wod of the felt better than I thought it would. Great job 5:45
Last sentence “wod of the year” inserted
Mobility
WUx1 + 400m Run
Group Mobility
Good Mornings: 3×10
55-60-65
WOD:
Run 1 Mile (8:19)
5 Min Rest
Run 1 Mile (8:41)
Time: 22:01
Thanks Chantal!
Good Mornings:
10 x 35 – 10 x 40 – 10 x 45 – 10 x 50
WOD:
1 mile run (7:20)
5 min rest
1 mile run (7:58)
Total time: 20:18
Great job B!