Main Site!

We’ll be at the gym at 12pm today to decorate the Christmas Parade float. If you have some time and two hands, feel free to stop by.

4 rounds
100-foot Walking Lunges (30#/arm)
30 Box Jumps (24/20″)
20 Weighted Pullups (30#)

*35 min cap

Trent and Pete play catch
Trent and Pete play catch

7 thoughts on “Main Site!”

  1. Mobility, WU & Group WU

    WOD:
    4 rounds
    100 ft of Walking Lunges, 30#/arm – scaled to 10#/arm
    30 Box Jumps, 24/20″ – 20″
    20 Weighted Pullups, 30# – scaled to ring rows

    Time: 17:54

    Thanks Kevin

  2. Mob. WUx3
    10 wall balls @ #14
    handstand hold 30 secs.
    ring hold, 2x 5 sec.
    Extra hip mob.
    Group WU
    WOD:
    4 rounds
    100 ft. walking lunges
    30 box jumps (step ups)
    20 ring rows
    Time: 14:51
    Nice meeting you Cara, Matt, Sherry and Mel!! Great job everyone!!
    Thanks Kevin!

  3. Group wu

    Wod Rx 25:54

    Cashout Decorate Float and partake in Christmas Parade festivities.

    Tough first wod Matt and Mel. Welcome to CFM!

  4. Mob + Wup x 1 + 10 wallballs (14lbs at 9.5ft) + 8 HSPU (from the floor) + 5 ring dips (bw) + practice jumping muscle ups (need lots of work on these)

    WOD: 4 rounds with time cap of 35 min.
    100 ft. walking lunges (20lbs – 2 x 10lb plates)
    30 box jumps 20 inch
    20 weighted pullups (kipped bw)

    Time = 20:47

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