I wish I could have done today’s wod, looks like a good one!
Cara
Mobility, WU & Group WU
WOD:
4 rounds
100 ft of Walking Lunges, 30#/arm – scaled to 10#/arm
30 Box Jumps, 24/20″ – 20″
20 Weighted Pullups, 30# – scaled to ring rows
Time: 17:54
Thanks Kevin
Alaina
Mob. WUx3
10 wall balls @ #14
handstand hold 30 secs.
ring hold, 2x 5 sec.
Extra hip mob.
Group WU
WOD:
4 rounds
100 ft. walking lunges
30 box jumps (step ups)
20 ring rows
Time: 14:51
Nice meeting you Cara, Matt, Sherry and Mel!! Great job everyone!!
Thanks Kevin!
Trent
Group wu
Wod Rx 25:54
Cashout Decorate Float and partake in Christmas Parade festivities.
Cancel my 10 am class. Helping my mom move 😉
Great pic of two of my fav crossfitters!!
I wish I could have done today’s wod, looks like a good one!
Mobility, WU & Group WU
WOD:
4 rounds
100 ft of Walking Lunges, 30#/arm – scaled to 10#/arm
30 Box Jumps, 24/20″ – 20″
20 Weighted Pullups, 30# – scaled to ring rows
Time: 17:54
Thanks Kevin
Mob. WUx3
10 wall balls @ #14
handstand hold 30 secs.
ring hold, 2x 5 sec.
Extra hip mob.
Group WU
WOD:
4 rounds
100 ft. walking lunges
30 box jumps (step ups)
20 ring rows
Time: 14:51
Nice meeting you Cara, Matt, Sherry and Mel!! Great job everyone!!
Thanks Kevin!
Group wu
Wod Rx 25:54
Cashout Decorate Float and partake in Christmas Parade festivities.
Tough first wod Matt and Mel. Welcome to CFM!
Saw you at the parade! Awesome!!!
Mob + Wup x 1 + 10 wallballs (14lbs at 9.5ft) + 8 HSPU (from the floor) + 5 ring dips (bw) + practice jumping muscle ups (need lots of work on these)
WOD: 4 rounds with time cap of 35 min.
100 ft. walking lunges (20lbs – 2 x 10lb plates)
30 box jumps 20 inch
20 weighted pullups (kipped bw)
Time = 20:47