Hi there,
Just wanted to wish everyone a Merry Christmas. I have come down with the flu and had to cancel this week. Heading home to Newoundland on Thursday so I guess I will see you all in the New Year.
Gabrielle
Sorry to see you’re not feeling well Cecile – I hope you feel better soon! Merry Christmas to you and your family as well and have a great trip to NFLD. See you in 2011 🙂
Elissa
hey Kevin! could you please cancel my 7am… i want to go at 4:15
FYI… The Downtown Moncton Market will be open tomorrow (Wednesday December 22), from 7:00 AM to 2:00 PM (and again on Wednesday the 29th).
Stock up on all your meat, eggs, fruits and vegetables for the Christmas Holidays… and maybe finish some Christmas shopping too!!
Corinna
WU x 2
Deadlift x 3
185-195-205-210-215
WOD: 3 rounds
30 kbs (35#)
25 wall balls (14#)
20 pull ups (no band)
Time: 19:14
Pull ups were tough for sure, but I am so happy that I completed this WOD as rx.
Excellent work a.m. crew!
Gabriel
Great job Corinna!
Amanda
Nice work, Corinna!
Heather (Mum)
WU x 2
Strength BAck Squat
65-75-85-95-100
WOD
3 rounds of”
30 KBS (20 lbs.)
25 Wallballs
20 Pullups
Time 17:35
Gabrielle
Heather, you totally rock!
Tracey
I have to cancel my 4:15, other commitments. Jane, could you parent a couple of my boys for awhile? Liam really wants a dog, so he’s probably your best bet:)
No problem! I have a 30 ft lead and a long clothes line. Send ’em out!!
Chantal L.
I have to cancel my 5:30 for today.
Denise MacEachern
I have to cancel my 6:30.
Heidi
WU x 2
Back Squat x 3 reps.
95-105-120-135-145
WOD: 3 rounds
30 KBS 35#
25 wall balls 14#
20 pull ups – green band
Time = 16:18
Another tough one.
Pierre
OHS 1RM –> 95-115-135
WOD with ring pullups –> 15:06
Marc H.
1RM OHS…Your wrist must be getting better
Pierre
Not really, that’s why I stopped at 135….
Marc H.
RIGHTTTTTTTT…. That’s why I also stop at 115#. I know how you feel 🙂
Amanda
LOL Marc!!
Ed K
Base
Wu
Crossfit endurance 30 cal row for time rest 5 times it took you for 7 total
.56 – 1.05 – 1.10 – 1.15 – 1.25 – 1.13 – 1.24
CFIT
Strength 10RM front squats
135-155-185- 215×11
WOD with 53# and 10 foot wall ball with 20lb
10:21
Awesome workout
Amanda
Great time, Ed!
Gillyon
CW x 2
Cleans (10s) 45-65-75
WOD: 3 rounds
30 KBS @ 35lbs
25 Wall Balls @ 14lbs (10 feet)
20 Pullups
Time – 14:11
Killer on the grip. Great job 5:30 crew. 🙂
Owen
WU x 2
Front Squat 5’s
95 x 5
115 x 5
125 x 5
135 x 3
135 x 5
WOD
3 rds
30 KBS 35#
25 Wall Ball 14#
20 Pull up….(alternated chin ups to avoid further arm issues)
Time 15:36
Jeff
Practiced strict muscle-ups… and got 4 or 5! 😛
WOD:
with 53# KBS, 20# med ball and 10ft target
Time — 19:09
Not great. Today should have been a recovery day after travel.
…but happy about the muscle-ups.
Gabriel
Great going on those muscle-ups Jeff!
Gabriel
WU X2
Strength- OHS X3
45×6-55-65-75-75-85-95(PR)
On my 1st 75 my shoulders where not shrugged, did it again.
WOD
3 Rounds
30 KBS 50#
25 Wall Ball 20# 10ft Wall
20 Pullups (1st 10 no bands, the all remainder green band)
23:31
Great job fella classmates Mel and Andrew!
Gabrielle
Man does it ever feel good to be back at the gym 😀
WU x 2
Strength cleans (my mom always told me if I didn’t have anything good to say, it best not to say anything… )
WOD 3 rounds of forearm and grip he’ll
30 KBS 30#
25 wallballs 14#
20 pullups with yellow band
Time 19:44 if it wasn’t for the push I got from the gang I’m sure I would have gone close to the 25 minute time cap! So thanks!
Many of us weren’t feeling it today, but I’m always proud to see people working hard regardless of how they’re feeling. Great job everyone!
Jeff, congrats on your strict muscle ups – you made them look so easy as usual 🙂
Gabrielle
Oh and I also want to say a huge thank to to everyone for donating to our food bank collection! I am proud of the way we can come together to help out in our community 😀
Hey Kevin
Please cancel my 530 thx
Hi there,
Just wanted to wish everyone a Merry Christmas. I have come down with the flu and had to cancel this week. Heading home to Newoundland on Thursday so I guess I will see you all in the New Year.
Sorry to see you’re not feeling well Cecile – I hope you feel better soon! Merry Christmas to you and your family as well and have a great trip to NFLD. See you in 2011 🙂
hey Kevin! could you please cancel my 7am… i want to go at 4:15
Kevin, please free up my 4:15 for someone.
CFWU x 2
Push Jerk x 3
75-85-95-115-135
3 rounds:
30 Kettlebell Swings 53#
25 Wall Balls 20#
20 Ring Pullups
Time: 18:34
Great job am crew, very tough WOD, my grip will be screwed for the rest of the day!
Big boy kettlebell weight. 😉
3 rounds:
30 Kettlebell Swings (53#)
25 Wall Balls (10′ wall)
20 Pullups
10:19
Grip killer!
Yay! Told you 10 mins was doable 🙂
nice time coach!
NICE!!!
After suffering through this one for almost 20 minutes, I tip my hat off to you coach!
WU x2
Back Squat x1
105 120 135 150 160(F)
3 Rounds
30 KBS 35#
25 Wallballs 14#
20 Pullups
16:01
4 Days HoHoHo!
Thank you for the heads up Tracy 🙂
FYI… The Downtown Moncton Market will be open tomorrow (Wednesday December 22), from 7:00 AM to 2:00 PM (and again on Wednesday the 29th).
Stock up on all your meat, eggs, fruits and vegetables for the Christmas Holidays… and maybe finish some Christmas shopping too!!
WU x 2
Deadlift x 3
185-195-205-210-215
WOD: 3 rounds
30 kbs (35#)
25 wall balls (14#)
20 pull ups (no band)
Time: 19:14
Pull ups were tough for sure, but I am so happy that I completed this WOD as rx.
Excellent work a.m. crew!
Great job Corinna!
Nice work, Corinna!
WU x 2
Strength BAck Squat
65-75-85-95-100
WOD
3 rounds of”
30 KBS (20 lbs.)
25 Wallballs
20 Pullups
Time 17:35
Heather, you totally rock!
I have to cancel my 4:15, other commitments. Jane, could you parent a couple of my boys for awhile? Liam really wants a dog, so he’s probably your best bet:)
No problem! I have a 30 ft lead and a long clothes line. Send ’em out!!
I have to cancel my 5:30 for today.
I have to cancel my 6:30.
WU x 2
Back Squat x 3 reps.
95-105-120-135-145
WOD: 3 rounds
30 KBS 35#
25 wall balls 14#
20 pull ups – green band
Time = 16:18
Another tough one.
OHS 1RM –> 95-115-135
WOD with ring pullups –> 15:06
1RM OHS…Your wrist must be getting better
Not really, that’s why I stopped at 135….
RIGHTTTTTTTT…. That’s why I also stop at 115#. I know how you feel 🙂
LOL Marc!!
Base
Wu
Crossfit endurance 30 cal row for time rest 5 times it took you for 7 total
.56 – 1.05 – 1.10 – 1.15 – 1.25 – 1.13 – 1.24
CFIT
Strength 10RM front squats
135-155-185- 215×11
WOD with 53# and 10 foot wall ball with 20lb
10:21
Awesome workout
Great time, Ed!
CW x 2
Cleans (10s) 45-65-75
WOD: 3 rounds
30 KBS @ 35lbs
25 Wall Balls @ 14lbs (10 feet)
20 Pullups
Time – 14:11
Killer on the grip. Great job 5:30 crew. 🙂
WU x 2
Front Squat 5’s
95 x 5
115 x 5
125 x 5
135 x 3
135 x 5
WOD
3 rds
30 KBS 35#
25 Wall Ball 14#
20 Pull up….(alternated chin ups to avoid further arm issues)
Time 15:36
Practiced strict muscle-ups… and got 4 or 5! 😛
WOD:
with 53# KBS, 20# med ball and 10ft target
Time — 19:09
Not great. Today should have been a recovery day after travel.
…but happy about the muscle-ups.
Great going on those muscle-ups Jeff!
WU X2
Strength- OHS X3
45×6-55-65-75-75-85-95(PR)
On my 1st 75 my shoulders where not shrugged, did it again.
WOD
3 Rounds
30 KBS 50#
25 Wall Ball 20# 10ft Wall
20 Pullups (1st 10 no bands, the all remainder green band)
23:31
Great job fella classmates Mel and Andrew!
Man does it ever feel good to be back at the gym 😀
WU x 2
Strength cleans (my mom always told me if I didn’t have anything good to say, it best not to say anything… )
WOD 3 rounds of forearm and grip he’ll
30 KBS 30#
25 wallballs 14#
20 pullups with yellow band
Time 19:44 if it wasn’t for the push I got from the gang I’m sure I would have gone close to the 25 minute time cap! So thanks!
Many of us weren’t feeling it today, but I’m always proud to see people working hard regardless of how they’re feeling. Great job everyone!
Jeff, congrats on your strict muscle ups – you made them look so easy as usual 🙂
Oh and I also want to say a huge thank to to everyone for donating to our food bank collection! I am proud of the way we can come together to help out in our community 😀