5 rounds for reps of:
2 minutes of burpee box jumps (36/30”)
Rest 1 minute
Congrats to Heather Steeves for reaching 1500 classes!! 500 to go and she gets the “big prize”!
17 thoughts on “Main Site WOD”
Heather S
Is the big prize the crossfit truck??
Kevin W
You’ll have to stick around to find out 🙂
Del
Front Squats x2
60-70-80-85-90%
165-195-225-245-255 this felt like a 2RM
5 rounds for reps of:
2 minutes of burpee box jumps (36”) 12-13-13-14-16
Rest 1 minute
70 reps
Thanks Matt!
Rob C
Front Squats x2
60-70-80-85-90%
165-195-225-245-255
5 rounds for reps of:
2 minutes of burpee box jumps (24”)
Rest 1 minute
73 reps
Josh L
Front Squats x2
60-70-80-85-90%
85-105-135-155-165
5 rounds for reps of:
2 minutes of burpee box jumps (30”)
Rest 1 minute
89 reps
Fred
Front Squats x2
60-70-80-85-90%
WU @ 115# x5
135-160-185-195-205#
Based off of 230# IRM
5 rounds for reps of:
2 minutes of burpee box jumps (36/30”)
Rest 1 minute
81 w/ 30″ Box
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Is the big prize the crossfit truck??
You’ll have to stick around to find out 🙂
Front Squats x2
60-70-80-85-90%
165-195-225-245-255 this felt like a 2RM
5 rounds for reps of:
2 minutes of burpee box jumps (36”) 12-13-13-14-16
Rest 1 minute
70 reps
Thanks Matt!
Front Squats x2
60-70-80-85-90%
165-195-225-245-255
5 rounds for reps of:
2 minutes of burpee box jumps (24”)
Rest 1 minute
73 reps
Front Squats x2
60-70-80-85-90%
85-105-135-155-165
5 rounds for reps of:
2 minutes of burpee box jumps (30”)
Rest 1 minute
89 reps
Front Squats x2
60-70-80-85-90%
WU @ 115# x5
135-160-185-195-205#
Based off of 230# IRM
5 rounds for reps of:
2 minutes of burpee box jumps (36/30”)
Rest 1 minute
81 w/ 30″ Box
Front sq x 2
[email protected]×5
70-85-95-100-110#
5 rounds for reps:
2mins of burpee Boxjumps
Rest 1 min
Total: 69(15/14/14/12/14)
Front Squats x2
60-70-80-85-90%
60(Wu)-75-85-95-105(1)
Back was not having it so stopped there…
5 rounds for reps of:
2 minutes of burpee box jumps (20”)
Rest 1 minute
17,18,18,19,20 = 92 reps
Thanks Steph!
Front Squats x2
60-70-80-85-90%
95-115-135-155-175
5 rounds for reps of:
2 minutes of burpee box jumps (24”)
Rest 1 minute
81 reps
Thanks Kevin!
Front Squats x2
60-70-80-85-90%
95(WU)-115-135-150-160-175#
5 rounds for reps of:
2 minutes of burpee box jumps (30”)
Rest 1 minute
15 per round. 75 total
Front squats x 2
105-120-135-145-155
WOD @24” box
72
Congrats Heather 🙂
wux1
group wu
Front Squats x2
60-70-80-85-90%
185-205-230-245-295 – 10# PR
WOD
5 rounds for reps of:
2 minutes of burpee box jumps (30”)
Rest 1 minute
68 reps
Front Squats x2
60-70-80-85-90%
55-65-75-85-90#
5 rounds for reps of:
2 minutes of burpee box jumps (36/30”) 12 inch box
Rest 1 minute
11-10-11-11-13 for a total of 56
Ready to move back up to a bigger box for box jumps!
Mobility and Wu x 1
Crossover symmetry
Front Squats x 2
185/225/245/275/295/315 (f) bar sliding off shoulder
Wod with a 34” box (90 reps)
19/17/18/17/19
Thanks for the class Kevin !!
Front Squats x2
60-70-80-85-90%
60-70-80-85-90#
5 rounds for reps of:
2 minutes of burpee box jumps (36/30”)
Rest 1 minute
72 reps, 24″ box
Front Squats x2
60-70-80-85-90%
55# – 60# – 70# – 75# – 80#
5 rounds for reps of:
2 minutes of burpee box jumps (12″ and 25# plate)
Rest 1 minute
11 – 12 – 13 – 15 – 15
Total: 66
Front Squats x2
60-70-80-85-90%
115-135-155-165-175#
5 rounds for reps of:
2 minutes of burpee box jumps (24”)
Rest 1 minute
13,13,14,14,14
Total: 68 reps
Also did 15 birthday burpees
First WOD using a 24″ box