Main Site WOD

17 thoughts on “Main Site WOD”

1. Heather S

   May 15, 2018 at 6:19 am

   Is the big prize the crossfit truck??
   1. Kevin W

      May 15, 2018 at 7:07 am

      You’ll have to stick around to find out 🙂
2. Del

   May 15, 2018 at 9:05 am

   Front Squats x2
   60-70-80-85-90%
   165-195-225-245-255 this felt like a 2RM
   5 rounds for reps of:
   2 minutes of burpee box jumps (36”) 12-13-13-14-16
   Rest 1 minute
   70 reps

   Thanks Matt!
3. Rob C

   May 15, 2018 at 9:37 am

   Front Squats x2
   60-70-80-85-90%
   165-195-225-245-255
   5 rounds for reps of:
   2 minutes of burpee box jumps (24”)
   Rest 1 minute
   73 reps
4. Josh L

   May 15, 2018 at 2:17 pm

   Front Squats x2
   60-70-80-85-90%
   85-105-135-155-165

   5 rounds for reps of:
   2 minutes of burpee box jumps (30”)
   Rest 1 minute
   89 reps
5. Fred

   May 15, 2018 at 3:56 pm

   Front Squats x2
   60-70-80-85-90%
   WU @ 115# x5
   135-160-185-195-205#
   Based off of 230# IRM

   5 rounds for reps of:
   2 minutes of burpee box jumps (36/30”)
   Rest 1 minute
   81 w/ 30″ Box
6. stephdh120

   May 15, 2018 at 5:47 pm

   Front sq x 2
   [email protected]×5
   70-85-95-100-110#

   5 rounds for reps:
   2mins of burpee Boxjumps
   Rest 1 min
   Total: 69(15/14/14/12/14)
7. Laura

   May 15, 2018 at 6:00 pm

   Front Squats x2
   60-70-80-85-90%
   60(Wu)-75-85-95-105(1)
   Back was not having it so stopped there…

   5 rounds for reps of:
   2 minutes of burpee box jumps (20”)
   Rest 1 minute

   17,18,18,19,20 = 92 reps

   Thanks Steph!
8. Aubrey

   May 15, 2018 at 6:43 pm

   Front Squats x2
   60-70-80-85-90%
   95-115-135-155-175

   5 rounds for reps of:
   2 minutes of burpee box jumps (24”)
   Rest 1 minute
   81 reps
   Thanks Kevin!
9. Remi F

   May 15, 2018 at 7:26 pm

   Front Squats x2
   60-70-80-85-90%
   95(WU)-115-135-150-160-175#

   5 rounds for reps of:
   2 minutes of burpee box jumps (30”)
   Rest 1 minute

   15 per round. 75 total
10. Corinne

    May 15, 2018 at 7:28 pm

    Front squats x 2
    105-120-135-145-155

    WOD @24” box
    72

    Congrats Heather 🙂
11. francis landry

    May 15, 2018 at 7:59 pm

    wux1
    group wu

    Front Squats x2
    60-70-80-85-90%
    185-205-230-245-295 – 10# PR

    WOD
    5 rounds for reps of:
    2 minutes of burpee box jumps (30”)
    Rest 1 minute

    68 reps
12. Melissa Hickey

    May 15, 2018 at 9:08 pm

    Front Squats x2
    60-70-80-85-90%
    55-65-75-85-90#

    5 rounds for reps of:
    2 minutes of burpee box jumps (36/30”) 12 inch box
    Rest 1 minute
    11-10-11-11-13 for a total of 56

    Ready to move back up to a bigger box for box jumps!
13. Shane Hayes

    May 15, 2018 at 10:36 pm

    Mobility and Wu x 1
    Crossover symmetry
    Front Squats x 2
    185/225/245/275/295/315 (f) bar sliding off shoulder

    Wod with a 34” box (90 reps)
    19/17/18/17/19
    Thanks for the class Kevin !!
14. Lisa MacLaughlin

    May 18, 2018 at 10:40 pm

    Front Squats x2
    60-70-80-85-90%
    60-70-80-85-90#

    5 rounds for reps of:
    2 minutes of burpee box jumps (36/30”)
    Rest 1 minute
    72 reps, 24″ box
15. Stacey Simpson

    May 20, 2018 at 3:53 pm

    Front Squats x2
    60-70-80-85-90%
    55# – 60# – 70# – 75# – 80#

    5 rounds for reps of:
    2 minutes of burpee box jumps (12″ and 25# plate)
    Rest 1 minute
    11 – 12 – 13 – 15 – 15
    Total: 66
16. Nick Simpson

    May 22, 2018 at 7:51 pm

    Front Squats x2
    60-70-80-85-90%
    115-135-155-165-175#

    5 rounds for reps of:
    2 minutes of burpee box jumps (24”)
    Rest 1 minute

    13,13,14,14,14

    Total: 68 reps

    Also did 15 birthday burpees

    First WOD using a 24″ box