50 Box Jumps (30/24”)
50 KBS (70/53#)
50 K2E
50 Wall Balls (20/14# @ 11’)
50 Burpees
Big jumps. Heavy bells. High balls. We have a lot going on here. Make sure you focus on the quality of every rep, and do not hit failure on any of them.
Main Site WOD
MOB – WUx1
Group WU – MOB
50 Box Jumps (30/24”) fist [email protected]″ then 24″ 3:33
50 KBS (53#) 6:13
50 K2E 11:56
50 Wall Balls (14# @ 11’) 15:49
50 Burpees
Total time = 20:18
WU + MOB x 1
Group WU
Main Site WOD
With 20″ step ups, 30# KB, 6# wall ball, and knee raises
21:05
Next time 35# KB and 8# wall ball. Hard to judge what was optimal on this one. 11′ is a new target!
Cash out: 400 m med ball run.
Great work 6am. We all finished!! Thanks Shane.
50 Box Jumps 20′
50 KBS 35#
50 K2E knee raises
50 Wall Balls (20/14# @ 11’) 10# between 10 & 11′
50 burpees
17:55
Cash out medball run 400m (x2)
First wod back after having my baby. Felt good and horrible all at the same time. I love it!
Soooo happy to see this, way to go mama!!! That’s amazing
Thanks lady! Can’t wait to wod with you!
Welcome back!
Happy to be back 🙂 Thanks!
Great time!
Thank you!
Welcome back!
MOB + Group WU & MOB
50 Box Jumps (30/24”) – 24″
50 KBS (70/53#) – 53#
50 K2E – Knee Raises
50 Wall Balls (20/14# @ 11’) – 14#
50 Burpees – slow sets of 5
TIME: 29:00…thanks Gabe for all the burpees…it was a big push for me. Thanks to Shane and all the 6AMers for the motivation…counting backwards actually made the last 10 a little easier Jackie!
Great work Mark!
There was no quit in you Mark! Great job!
Wod Rx (20#/10′ wallballs)
26:13
MOB – WUx1 + Crossover Symmetry
Group WU – MOB
50 Box Jumps (30”)
50 KBS (60#)
50 K2E
50 Wall Balls (20# @ 11’)
50 Burpees
Time–> 19:18
Should have used 70# KB. Next time.
Great work 6am peeps!
Thanks Shane!
50 Box Jumps (30”)
50 KBS (70#)
50 K2E
50 Wall Balls (20# @ 11’)
50 Burpees
20:19
Welp!! We did that 🙂
Thanks Kevin!
Brutal in the heat!
WOD Rx’d
16:18
Box jumps and wall balls took more time than expected.
BJ – step downs
KBS – 25+15+10
K2E – 5’s
WB – 25+16+9
Burpees – slow
50 Box Jumps – 20″
50 KBS – 53# Russian
50 K2E – Situps
50 Wall Balls – 1 arm dumbell thruster @ 25#
50 Burpees
20:14… Did not want to do this today. Pretty happy I came in 🙂
50 Box Jumps (18)
50 KBS (30#)
50 K2E (Knee Raises)
50 Wall Balls (6# @ 11’)
50 Burpees
Big jumps. Heavy bells. High balls. We have a lot going on here. Make sure you focus on the quality of every rep, and do not hit failure on any of them.
Score: 19:13
MOB + Group WU & MOB
50 Box Jumps (30/24”) – 18″
50 KBS (70/53#) – 20#
50 K2E – Knee Raises
50 Wall Balls (20/14# @ 11’) – 6#
50 Burpees
Time: 28:12
That extra foot on the wall balls were tough. My face was stinging from all the sweat.
As Rx in 23:32
I did this WOD on Saturday as well. Had to modify to abmat sit-ups as I didn’t have a pull-up bar and used a 54# KB. Did it in 18:49. I was happy with today’s time with the heavier weight and K2E.
That was a sweaty one. If you are coming later, bring a towel. You will need it.
As Rx in 23:32
I did this WOD on Saturday as well. Had to modify to abmat sit-ups as I didn’t have a pull-up bar and used a 54# KB. Did it in 18:49. I was happy with today’s time with the heavier weight and K2E.
That was a sweaty one. If you are coming later, bring a towel. You will need it.
50 Box Jumps @ 24″
50 KBS @ 60#
50 Knee Raises
50 Wall Balls – 14# @ 11’
50 Burpees
Total time = 16:30
Scaled a bit but kept the intensity up as much as possible. Felt good to be able to squat to depth!
No shoulder issues so Rx next time!
Main Site WOD
50 Box Jumps(16″)
50 KBS (35#)
50 Hanging Knee Raises
50 WallBalls(6#)
50 Burpees
Time: 18.33
Cashout: 400m Medball run/walk
50 Box Jumps (30/24”) – used 12″
50 KBS (70/53#) – 35#
50 K2E – ab mat sit ups
50 Wall Balls (20/14# @ 11’) – 8#
50 Burpees
Warm one today….the burpees almost did me in!
50 Box Jumps 18″
50 KBS 35#
50 Knee raises
50 Wall Balls (8# @ 11’)
50 Burpees
19:47
WOD Rx (+20# WB @ 11′):
23:37
K2E and those heavy & high WB were killing me.
Thanks Kevin
You did awsome RX plus. You pumped out those last 10 burpees like you had not done all that other crazy stuff before
Thanks Janet! At that point I just needed it to be over haha
mob wux1
group mob
main site WOD
50 box jump 24in
50 KBS 50#
50 K2E ( knee raise )
50 wall ball 12# 11 ft
50 burpees
18:55
WOD = 21:41
Box @ 22″
WB @ 14#/11 ft
KB @ 40#
50 Box Jumps (20”)
50 KBS (45#)
50 K2E (Knee Raises)
50 Wall Balls (16# @ 11’)
50 Burpees
Time > 22:59
MOB + Group WU & MOB
50 Box Jumps (30/24”) – 20″
50 KBS (70/53#) – 53#
50 K2E – Knee Raises
50 Wall Balls (20/14# @ 11’) – 14#
50 Burpees –
Time: 21:23 (harder than I thought)
Great job everyone!!
50 Box Jumps (24″)
50 KBS (60#)
50 K2E (Knee Raises)
50 Wall Balls (14# @ 11’)
50 Burpees
Time > 23:16
Main Site WOD
50 Box Jumps
50 KBS (25#)
50 K2E (hanging knee raises)
50 Wall Balls (4#)
50 Burpees (🤢)
20:01
50 Box Jumps (24”)
50 KBS (35#)
50 hanging knee raises
50 Wall Balls (8# @ 11’)
50 Burpees
28:33