Main Site Tuesday?

Front Squats x3
Build up to a heavy set from the floor

500 Double Unders
*At the start of every minute, perform 3 front squats (up to BW)
*15 min cap


8 thoughts on “Main Site Tuesday?”

  1. Built up to #185 on my front squats…could of done more but decided to take it easy

    used #135 in the sets…I didn’t keep track of my DU’s I was stringing along 5-6 at a time. They need work.

    fun class

  2. Front squats x3 from the floor
    Didn’t feel like a day to push beyond wod weight

    Rx @ 140#

    Holy Fing double unders, but first wod in months so yay! And first time in one of Matt’s classes ❤
    Aside from wanting to punch you every time you yelled “10 seconds left”, that was great 😘

  3. wux1
    group wu
    Front Squats x3

    WOD @ 170# (60% of 1RM)
    total = 94

    good DU practice

  4. Front squat x3
    35-55-85-105-115 (55% of PR…slacker!)

    WOD @105

    Well…that was interesting. Thanks Amanda!

  5. WU +mobility x 1
    4 min AMRAP warmup

    Front squats x 3
    40. 50, 60, 65, 70

    WOD @ 55
    216 DUs at the 15 min cap

    Nice wor everyone! Thanks Coach Steph, fun class.

  6. WU +mobility x 1
    4 min AMRAP warmup

    Front squats x 3

    WOD @ 105
    76 DUs at the 15 min cap

    1st time landing the DU…one at a time
    Thanks Steph! 🙂

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