Front squats x3 from the floor
125-135-145-140#
Didn’t feel like a day to push beyond wod weight
WOD:
Rx @ 140#
14:49
Holy Fing double unders, but first wod in months so yay! And first time in one of Matt’s classes ❤
Aside from wanting to punch you every time you yelled “10 seconds left”, that was great 😘
Kevin
Front Squats x3
135-155-175-195
WOD @ 185#
9:35
Most rounds were around 45-55 reps
Francis Landry
wux1
group wu
Front Squats x3
95-115-135-155-185-205
WOD @ 170# (60% of 1RM)
total = 94
good DU practice
Mel G
Front squat x3
35-55-85-105-115 (55% of PR…slacker!)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Built up to #185 on my front squats…could of done more but decided to take it easy
used #135 in the sets…I didn’t keep track of my DU’s I was stringing along 5-6 at a time. They need work.
fun class
Front squats x3 from the floor
125-135-145-140#
Didn’t feel like a day to push beyond wod weight
WOD:
Rx @ 140#
14:49
Holy Fing double unders, but first wod in months so yay! And first time in one of Matt’s classes ❤
Aside from wanting to punch you every time you yelled “10 seconds left”, that was great 😘
Front Squats x3
135-155-175-195
WOD @ 185#
9:35
Most rounds were around 45-55 reps
wux1
group wu
Front Squats x3
95-115-135-155-185-205
WOD @ 170# (60% of 1RM)
total = 94
good DU practice
Front squat x3
35-55-85-105-115 (55% of PR…slacker!)
WOD @105
14:38.
Well…that was interesting. Thanks Amanda!
WU +mobility x 1
4 min AMRAP warmup
Front squats x 3
40. 50, 60, 65, 70
WOD @ 55
216 DUs at the 15 min cap
Nice wor everyone! Thanks Coach Steph, fun class.
WU +mobility x 1
4 min AMRAP warmup
Front squats x 3
85,105,135,135,105
WOD @ 105
76 DUs at the 15 min cap
1st time landing the DU…one at a time
Thanks Steph! 🙂
WOD @ 85#, 375 doubles