With a partner Hannah
AMRAP for 40 minutes
Row 1000m
200 Double Unders
5Rounds + 1000M
split 500M 200 singles each round. Way to go Hannah, you were Awesome 😉
Hannah
Thanks Del, same goes to you! 🙂
Lance Cudmore
Group mobility
AMRAP 40 mins
1000m row
200 DUs
partnered with kevin split the rows evenly same with the DUs until the last bunch we would just go when the other missed a jump. He did a bit more on the ending DUs but thats fine he’s crazy. Very happy to have gotten in and have Kevin as my partner made me work real hard.
WOD with Ronnie. Thanks Man, you’re a champ!
5 rounds 482m
Well that was a whole lot of “I don’t want to do that again”. Also, I feel like I regressed in skipping, Am I delusional? I’m fairly certain that at one fairly recent point in time, I was able to do Double Unders.
Marcel
Partnered with Awesome Blake!
AMRAP 40 mins of:
— 1000m Row
— 200 DU (200 SU & 100 DU)
5 Rounds + 30 sinles
Team Old & Older!
Steph H
Mob
Group WU & Mob
AMRAP 40 mins
with partner Lisa H
Row 1000m
400 SU
Total Rounds: 5 & 197m row
mob wux1
group mob
AMRAP in 40 min with a partner
partner with the amazing Pete
row 1000 m
200 DU( single x 2)
Started with 500m & 100 singles for 3 then to 250m and 50
5 rounds, 1000 m 113singles
Tara Betts
Apparently “do half” doesn’t mean “do half the weight you would normally do”.
It means “do half the reps”😜
So, I ended up doing THREE HUNDRED kettle bell swings as a scale instead of the skipping.
Good lord.
That’s all I’m writing about this day😠
Barb Donovan
AMRAP in 40 min with a partner (Samantha)
Row 1000 m
200 DU (single x 2)
Broke it up as 500 m + 200 singles
4 rounds + 1000m & 62 singles
Marcel
Nice effort tonight.
Heidi
40 min AMRAP with a partner
1000 m row
200 DU’s
Partnered with Kim. Missed finishing the 5th round by 2 DU’s…grrr!
My partner did awesome!
Amanda Beck
Partner wod with Stacey S.
1000m row
200 doubles
Split the rowing for the most part
Stace did single unders and i did box step ups
4 rounds 773m into the rowing
Stacey
What she said 🙂
Kevin
AM with Lance – 5 Rounds +141 Reps RX
PM with Fred – 6 Rounds + 518m
Janet O'Blenis
AMRAP in 40 min with a partner
Row 1000 m
200 DU (single x 2)
Broke it up as 500 m -500m
100su-100su-100su-100su
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am.
Group MOB WU
AMRAP for 40 minutes. Not with partner mandatory breaks
Row 500m (6 rnds)
100 Double Unders (5 rnds 51 DUs)
Thanks Shane!
Partner Wod with Tracy at 6 a.m.!!! (It’s really really dark😳)
Split reps right down the middle with du for me, singles for Tracy.
5rounds + 140m row
Fun class but seriously, someone should call me around 2 p.m. to make sure I’m still awake…
Thanks for the rowing and skipping tips Shane. Great coaching as usual – we’re so lucky at this gym!
SPAR…..tan
Stupid cheap hair bands LOL such a fun day!
HAHA
With a partner Hannah
AMRAP for 40 minutes
Row 1000m
200 Double Unders
5Rounds + 1000M
split 500M 200 singles each round. Way to go Hannah, you were Awesome 😉
Thanks Del, same goes to you! 🙂
Group mobility
AMRAP 40 mins
1000m row
200 DUs
partnered with kevin split the rows evenly same with the DUs until the last bunch we would just go when the other missed a jump. He did a bit more on the ending DUs but thats fine he’s crazy. Very happy to have gotten in and have Kevin as my partner made me work real hard.
5 Rounds +141 Reps RX
I’m happy to see this post!
With the Mighty Marcel…
AMRAP 40 mins of:
— 1000m Row
— 200 DU (200 SU & 100 DU)
5 Rounds + 30 Singles
Yay old guys!
Mob, group WU.mob
AMRAP 40 minutes with Steve
– Row 1,000m
– 400 singles
4 rounds + 1,000m
I’m 99% sure that my final 500m row was a PR…followed by me melting onto the floor.
MOB, group WU
WOD with Ronnie. Thanks Man, you’re a champ!
5 rounds 482m
Well that was a whole lot of “I don’t want to do that again”. Also, I feel like I regressed in skipping, Am I delusional? I’m fairly certain that at one fairly recent point in time, I was able to do Double Unders.
Partnered with Awesome Blake!
AMRAP 40 mins of:
— 1000m Row
— 200 DU (200 SU & 100 DU)
5 Rounds + 30 sinles
Team Old & Older!
Mob
Group WU & Mob
AMRAP 40 mins
with partner Lisa H
Row 1000m
400 SU
Total Rounds: 5 & 197m row
Showed up to partake in a partner wod, only to do the wod solo…however still better than rowing alone outside or in a corner haha, thanks Kevin!
No-partner version:
500 row + rest same time
100 DU + rest same time
Score = 5 rounds + 500m row
Row time ranged from 1:57-2:06 except final row was 1:51 and death
DU time ranged from 1:30-1:46
WOD rx’d with Heather the double unders queen: 5 rounds + 756m
Rowing, Heather: 400m, me: 600m
Doubles, Heather: 150, me: 50
Worked well except next time we’ll do 75,25,75,25 for the doubles
I liked the wod. Good job partner. Never mind Kevin’s yelling and insults, we did good. Haha.
mob wux1
group mob
AMRAP in 40 min with a partner
partner with Gab
row 1000 m
200 DU( single x 2)
5 round 1000 m 73 single
Partner WOD with Bob.
40 min. AMRAP
We did our rounds as 500 M row, 200 singles
5R, 390 m row
Thanks Shane!
WOD w/ Jeff = 5 rds + 633m
Skipping: 200 singles + 100 doubles per round
Extra mobility:
– Psoas (on top of baseball, 5 mins each side)
– Lunge (5 mins each leg)
group warm up & mob
AMRAP in 40 min with a partner
partner with Barb
row 1000 m
200 DU( single x 2)
4 rounds + 1000m & 62 singles
Broken up 500m + 200 singles
Found I had a better pace at rowing this time compared to the cal rowing a couple weeks ago. Thanks for the tips Marcel. 🙂
You did very well tonight.
mob wux1
group mob
AMRAP in 40 min with a partner
partner with the amazing Pete
row 1000 m
200 DU( single x 2)
Started with 500m & 100 singles for 3 then to 250m and 50
5 rounds, 1000 m 113singles
Apparently “do half” doesn’t mean “do half the weight you would normally do”.
It means “do half the reps”😜
So, I ended up doing THREE HUNDRED kettle bell swings as a scale instead of the skipping.
Good lord.
That’s all I’m writing about this day😠
AMRAP in 40 min with a partner (Samantha)
Row 1000 m
200 DU (single x 2)
Broke it up as 500 m + 200 singles
4 rounds + 1000m & 62 singles
Nice effort tonight.
40 min AMRAP with a partner
1000 m row
200 DU’s
Partnered with Kim. Missed finishing the 5th round by 2 DU’s…grrr!
My partner did awesome!
Partner wod with Stacey S.
1000m row
200 doubles
Split the rowing for the most part
Stace did single unders and i did box step ups
4 rounds 773m into the rowing
What she said 🙂
AM with Lance – 5 Rounds +141 Reps RX
PM with Fred – 6 Rounds + 518m
AMRAP in 40 min with a partner
Row 1000 m
200 DU (single x 2)
Broke it up as 500 m -500m
100su-100su-100su-100su
5 rounds + 479m
I liked this one
mob wux1
group mob
AMRAP in 40 min with a partner
partner with Gilles
row 1000 m
200 DU( single x 2)
5 round 1000 m 73 single