Push Press x5
60-65-70-75-75%
Main Site Monday
1 min per station
Squats
Pushups
Box Jumps (20β)
Pullups
Inverted Burpees
Wall Balls
Burpees
Double Unders
Sydney Steeves, from the CFM Lifting class, makes the clean and jerk look easy!
[vimeo=https://vimeo.com/152921521]
Way to go Sydney!!
Mob + 3000 m row
WUx1
Push Press x5
100-105-1115-125-125
Main Site Monday
1 min per station
Squats=41
Pushups=40
Box Jumps (20β)=21
Pullups=20
Inverted Burpees=5
Wall Balls=15
Burpees=11
Double Unders=30
Total–> 183
3 minute plank
Well done morning peeps!
wow holy pushups! Great job!
Push Press x5
75-80-85-85-95
Main Site Monday
1 min per station
Squats=47
Pushups= 22
Box Jumps (20β)=15 (umm legs? are you ok?)
Pullups=17
Inverted Burpees=8
Wall Balls=10
Burpees=16
Double Unders=25
160 reps
This was really fun!!
Push Press x5
95-120-130-140-150-150
WOD Rx’d
Squats – 61
Pushups – 31
Box Jumps – 39
Pullups – 25
Inverted Burpees – 6
Wall Balls – 25
Burpees – 10
Double Unders – 86
Total – 283
Thanks for sticking around Christine!
Ummm, you probably could have pushed a little harder on the burpees don’t ya think??
Awesome reps!
Yup he’s definitely a burpee-slacker!!
only for you π
Push Press x5
#50-60-65-70-75-75
Thanks for sharing the bar Heather:)
WOD
Total β 110
Really enjoyed this one with all the varied movements.
Push Press x 5
115 – 125 – 135 – 145 – 155 – 155
…felt much better than last week’s
WOD Rxβd
Squats β 42
Pushups β 23
Box Jumps β 20
Pullups β 18
Inverted Burpees β 7
Wall Balls β 15
Burpees β 11
Double Unders β 27
Total β 163
Push press X 5
I felt so much stronger doing these today!! (Until I realized I had less on the bar than I thought…)
Wod total: 149 reps
Scaled the inverted burpess to “Flailing&Falling Down + Handstand” and got 3. IT WAS NOT PRETTY!
(Yipes!! After some wods it’s impossible to believe that I’ve been at this for 5 years π )
Terrific lift Sydney. Way to go!!
MOB + WU x 1
1000 M Row for Team 6
Push Press x5
60-65-70-75-75%
40, 50, 55, 60, 60
Main Site Monday
1 min per station
Squats
Pushups
Box Jumps (small box)
Jumping Pullups
Reverse Burpees (protecting the shoulder)
Wall Balls 8#, 10′
Burpees
Double Unders
136 Reps
3 minutes unbroken planking (if you want time to slow down, do some planks)
Thanks Shane. Fun, fun class as usual. π
Push press
105,115,135,155,155
Total reps for WOD -121
“5 legit double unders”
I’m proud of this fact as I have been secretly jump roping at home
Need to work on plank. That is all
(Also reverse burpees seemed to elude me )
Congrats on those du’s!!
Whoo hoo!! Double unders!! Great job! π
WUx1
group wu
Push Press x5
95-115-125-135-145-145
WOD Main Site Monday
scaled to regular burpees
Totalβ> 140
3 minute plank unbroken
mob wux1
group mob
push press x 5 from the floor
85×5 95×5 115×5 120×5
main site monday
1 min per station
squat -62
push up -40
box jump 20 in – 20
jumping pull up-18
inverted burpees-4
wall ball 20#-9
burpees-15
DU -11
3:00 min plank
Push press x 5 up to #125
WOD – 153..really need to work on those [email protected]#/* double unders!
Wod Rx- 204
187
Push Press x5
50-55-60-65-65#
Squats = 47
Pushups = 17
Box Jumps (20β) = 18
Pullups = 15
Inverted Burpees = 10
Wall Balls = 9
Burpees = 10
Double Unders = 9
135 reps
push press to 85#
WOD RX’d: 188
2 mins of planking
I think there’s maybe a mistake in my math, that score is too high and I threw out my sheet of paper that my reps were on. 177 is possible…but 167 is more likely.
Nope, confirmed my math is right, I had a picture of the paper that I threw out. 188 reps
Mobility
WUx1
Group warm up
Push Press x5
70-80-85-90-90
Main Site Monday
1 min per station
Squats=53
Pushups=22
Box Jumps (20β)=16
Pullups=15
Inverted Burpees=5
Wall Balls=11
Burpees=11
Double Unders=24
Total: 156 Rx
3 minute plank
WUx1
Push Press x5
110 – 120 – 135 – 140 – 140
Main Site Monday
1 min per station
Squats=47
Pushups=27
Box Jumps (20β)=16
Pullups=15
Inverted Burpees=8
Wall Balls=10
Burpees=13
Double Unders=30
Total–> 166
2:30 minute plank
Wod 209 used hands on inverted burpees — who knew?
2:10 plank in 3:00
Push Press x5
100-120-130-140-150-150
WOD Rxβd
Squats β 55
Pushups β 39
Box Jumps β 26
Pullups β 23
Inverted Burpees β 7
Wall Balls β 12
Burpees β 11
Double Unders β 55
Total β 228
Max Plank in 3 mins = 2:40
Push Press x5 WU @ 50% – 95#
60-65-70-75-75%
105-115-125-135#
Main Site Monday
1 min per station
Squats
Pushups
Box Jumps (20β)
Pullups
Inverted Burpee – scaled Down Up
Wall Balls
Burpees
Double Under
Total Reps – 139
Mob, WU, group WU
Push Press x5
(WU @ 55) – 65 – 70 – 75 – 80 – 80
Main Site Monday
1 min per station
Squats
Pushups
Box Jumps (20β)
Jumping Pullups
Reverse Burpee β scaled Down Up
Wall Balls 14#
Burpees
Double Under
Total Reps β 138
Mob + WUx1
Push Press x5
35# – 40# – 45# – 50# – 55#
Main Site Monday
1 min per station
Squats=42
Pushups=18
Box Jumps (12″)=20
Pullups=16 – jumping
Inverted Burpees=8 – scaled to down ups
Wall Balls=16 – 6#
Burpees=12
Double Unders=0
Totalβ> 132
3 minute plank AMTAP – 2:35
Push Press x5
60-65-70-75-75%
40-45-50-55-55lb
Main Site Monday
1 min per station
Squats
Pushups
Box Jumps (20β)
Jumping Pullups
Reverse Burpees
Wall Balls 10lb
Burpees
Double Unders
Total: 131