Indeed a nice race!! I think you won by a few seconds so i think your time must have been 15:06 ( Mario had technical issues with clock and then did some quick ninja math and realized we needed to add a minute!!)
Lance
mobility
wux1
EMOTM Snatches
5 mins 3 reps #100
5 mins 1 rep every 30 secs #135
WOD RX
Time: 13 something barely looked at the board and forgot to write it down haha woops
12:46
T-rex is right!
My special treat for my first day of Crossfit…ice bag and heating pad. I forgot to ask…is ibuprofen Paleo?
Heather S
If it isn’t the we’re all in trouble!!
Congrat Sis on taking up the Crossfit challenge. I wouldn’t be any happier for if you’d won the lottery – in fact I think maybe you have. Later when you’re kicking my a$$ in the wods I’ll wonder why I invited you :), but for now welcome aboard the best train in the world!!
Heather S
And nice job posting first day!!
Helen
You are so right Heather and thanks for helping me get aboard that train!
Blake
Nice work Tracy! And good job posting right away. The site comments are a great way to reflect on your progress during your CrossFit journey and feel the CrossFit Moncton love along the way.
Welcome!
Kevin Mack
Welcome to CrossFit Moncton, Tracy.
Lora
Welcome to Crossfit Moncton, Tracy. If you’re even half as stubborn (errrr, determined?) as your sister, you are going to kick butt!! ๐
Josh
WU x 2
Front squat x 5
95-135-150-165-190(3)
Wod 7 Rnds
7 Jerks at 115#, 7 C2B, 7 Burpees
18:29
Blake
Dude, watching you kill that last set of Push Jerks was INTENSE! Way to finish strong sir!
Josh
Thanks ๐
Denis
Front Squat X 5
95-135-150-165-190-200(3)
WOD blue and purple band and 110#
20:37
Rob Brydges
Wux2
Strength. Snatch x3
65 75 85 95 100.
WOD.
7 rounds
7 Push Jerks (155/110# or 75%). Did 110lbs
7 C2B Pullups
7 Burpees
– 16:50
Rob Brydges
Gillyon
Dave won’t buy me the house. ๐
Rob Brydges
What a bum
Gillyon
Warmup
Mobility work on my back because Sunday’s WOD wrecked me
WOD @ 75 lbs
12:48
Michelle
Speedy!
Natacha
Wow!!! This new super working mom is suiting you well!! Good job! Miss your sparkly energy in the am classes!!
Gillyon
Awe thanks! I miss my morning folks. July and August, I’ll be back to 6 and 7 am. ๐
-Just under the 20min time cap. I didn’t think I was going to make it. Those last 7 burpees were the fastest burpees I’ve done in my life!!
-Push jerks were freakin’ HEAVY!
-C2B pullups were just gross
-Burpees were the best part of this one ๐ (OMG did I just say that?)
Great class Coach Jeff! Awesome work 5:45 peeps!
Kevin Mack
Good job.
I said the same thing about the burpees. What’s this world coming to?.โฆ.lol.
Marcel
Great work Lora this WOD rx’d is no joke!
Gillyon
Machine!
Gabriel
Excellent work Lora!
Corinna
Strong! Strong! Great work and nice tan!
Maddy
Great job!! It was super impressive to see you crank out 7 burpees that fast after a rx workout like that!!
Jeremy L
Great Job… i seen the last set of burpees out of corner of my eye and you did 3 or 4 while i got 1..
7 push jerks 95 lbs PR
7 pull ups Green Band
7 burpee’s
Time 1602
Pushing my self more and more every class . Workouts kick my ass but I just keep going . I feel great once it’s finished . Lol
Maddy
That’s why it’s addictive! Great job on the wod!!
Laura K
Great work Dan
Corinna
WOD@ 95lbs
15:50
Feels good to be back at CFM!
Great class Jeff!
Heather S
What a great time on such a horrible wod!
Maddy
Mob
WU x 2
Strength – Back squats
5 x 15-15-15 (then some lacrosse ball) 15-15… tight knee but better after some tips from Jeff. ๐
WOD
7 rounds – 20 min cap
7 Push Jerks @ 65#
7 Pullups (black band on first 2 rds, then ring rows)
7 Burpees… didn’t hate them ๐
Time : 16:54
Loved the tunes! Thanks Jeff!
Laura K
Wu x 2
Strength worked on push jerks.
WOD: 7 rounds of
7 push jerks at 40lbs
7 Chest to bar med band pull ups
7 burpees
Time: 15:40
Glad I went tonight. Nice seeing everyone. Our vacation was wonderful, but it is everyday life that counts. I like my buds at CFM.
Maddy
Great to have you back!
Natacha
Mob
Wu x 2
Push press 5 rm to 85#
wod @ 75#: 15:08
Heidi
Wu x 1
Cleans x 5
75-80-85-90-95
WOD: 7 rounds
7 push jerks @ 90# for first two rounds then dropped weight to 85# for rounds 3 to 7
7 Chest to Bar Pull Ups: Skinny Band for round 1. Medium band for the rest
7 burpees
Time: 19 mins + (didn’t mark my time)
That was quite gross. The push jerks were REALLY FREAKIN’ HEAVY. This is one of the few WOD’s where I’ve reduced weight mid work out, but it was truly necessary.
Everything hurts tonight. Wah Wah Wah!!!
Shane Hayes
Mobility
Wu x 1
Practice some bar muscle ups
Practice push jerk to 155 wasn’t feeling good and form was crap, Lora gave me some advice and it helped. Thanks Lora.
Wod @ 135
I think 13:12. Forgot to look.
Tough Wod after yesterday’s Wod. Fun though.
Thanks Jeff great class.
Heather S
Mob (but apparently not enough ๐ )
Wu x 2
Shoulder press 5’s
55-65-70-75-80(x4)
WOD 7 rounds
7 push jerks @90 lbs
7 C2b with blue band
7 burpees
Time: 20:38
This wod went on forever!! I found this really heavy, even cleaning it off the ground – form was horrible from the get go – so much more practice needed getting under the bar. Funny to say that the burpees were actually the break!
Thanks for all the encouragement Marie-no. Great class!
Heather Colleen
MOB
WU x 2
Strength: Clean x 5
50-60-65-70-75 (10# PR) These felt good, I can definitely go heavier next time.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility
WU x 2
Foam rolling
WOD: 7 rounds
– 7 Push Jerks at 105# (95# for last 2 rounds)
– 7 Chest-to-bar pullups (smallest band)
– 7 Burpees
Time: 16:31
WOD @ 85#
13:40
WU x 2 (w/ Wall Balls)
DU practice – managed a good string of single-single-double…something I suppose.
WOD @ 125#
16:14
Heavy. Need to concentrate more on making sure I use a jerk and not a press-ish thing.
Chest-to-Bar were fairly smooth though.
Nice to see a good 7 am crowd! great job all.
WU x 1
Strength: dead lift x 5
225,255,275,285 – stopped because felt pain in shoulder
WOD:
7 rounds
7 Push Jerks @ 135 (shoulder really hurting from Friday and Sunday)
7 C2B Pullups
7 Burpees
Time: 17:26
Strength front squat x 5
75-85-100-110-115
WOD
Jerks @ 75#
Time = 14:06
Tough but fun! Nice race at the end Natacha! Nice to see you this morning Super Mario ๐
Thanks! Nice job on the WOD!
Indeed a nice race!! I think you won by a few seconds so i think your time must have been 15:06 ( Mario had technical issues with clock and then did some quick ninja math and realized we needed to add a minute!!)
mobility
wux1
EMOTM Snatches
5 mins 3 reps #100
5 mins 1 rep every 30 secs #135
WOD RX
Time: 13 something barely looked at the board and forgot to write it down haha woops
Nice work bud.
Thanks
Sweet time on the Rx Lance. That’s some heavy jerks.
Mob+wux2
Strength Shoulder Press
45-65-75-95-105
Wod
7 rounds
7 Push Jerks 95lbs
7 C2B Pullups (blue 1rnd + Green rest)
7 Burpees
14:47
MOB
WU x 2
Strength: Back Squat x 5
100-120-130-140-150
WOD:
7 rounds
7 Push Jerks @ 100
7 C2B Pullups (blue band)
7 Burpees
Time: 15:03
Was reading this article and though I’d share the link. This is why eating real foods, the way they use to be, will always be a better choice.
http://www.thealternativedaily.com/5-dangerous-toxins-we-eat-everyday/
Mobility
WU x2
(5) rounds
7 Push Jerks @ 25 lbs
7 Pullups – rings
7 Burpies
12:46
T-rex is right!
My special treat for my first day of Crossfit…ice bag and heating pad. I forgot to ask…is ibuprofen Paleo?
If it isn’t the we’re all in trouble!!
Congrat Sis on taking up the Crossfit challenge. I wouldn’t be any happier for if you’d won the lottery – in fact I think maybe you have. Later when you’re kicking my a$$ in the wods I’ll wonder why I invited you :), but for now welcome aboard the best train in the world!!
And nice job posting first day!!
You are so right Heather and thanks for helping me get aboard that train!
Nice work Tracy! And good job posting right away. The site comments are a great way to reflect on your progress during your CrossFit journey and feel the CrossFit Moncton love along the way.
Welcome!
Welcome to CrossFit Moncton, Tracy.
Welcome to Crossfit Moncton, Tracy. If you’re even half as stubborn (errrr, determined?) as your sister, you are going to kick butt!! ๐
WU x 2
Front squat x 5
95-135-150-165-190(3)
Wod 7 Rnds
7 Jerks at 115#, 7 C2B, 7 Burpees
18:29
Dude, watching you kill that last set of Push Jerks was INTENSE! Way to finish strong sir!
Thanks ๐
Front Squat X 5
95-135-150-165-190-200(3)
WOD blue and purple band and 110#
20:37
Wux2
Strength. Snatch x3
65 75 85 95 100.
WOD.
7 rounds
7 Push Jerks (155/110# or 75%). Did 110lbs
7 C2B Pullups
7 Burpees
– 16:50
Rob Brydges
Dave won’t buy me the house. ๐
What a bum
Warmup
Mobility work on my back because Sunday’s WOD wrecked me
WOD @ 75 lbs
12:48
Speedy!
Wow!!! This new super working mom is suiting you well!! Good job! Miss your sparkly energy in the am classes!!
Awe thanks! I miss my morning folks. July and August, I’ll be back to 6 and 7 am. ๐
AM
Hang Squat Clean x5
95-135-185-215
Member Challenge – 10 Curtis P’s (75#) – 1:14
PM
Sumo Deadlifts x5
135-225-275-315-345
WOD @ 135
11:15
Nice time!
Nice work coach
Mobility
WU x 2
Strength: Deadlift x 5
75-90-105-115-125
WOD
7 Push Jerk (1st round @ 70#, 2nd round @ 65#, all other rounds @ 60#)
7 C2B (old yellow band)
7 Burpees
Time: 18:11
Great coaching Marie-Noelle, thanks for helping change my weights ๐
Good job on the push jerks.
Mobility
WU x 2
Strength: Deadlift x 5
75-90-105-115-125
WOD
7 push jerk (45#)
7 C2B (green band)
7 Burpees
Time: 15:44
Super excited to get my first body weight lift today. My max Deadlift when I started was 75#
Very nice. Congrats.
Mobility
WU x 2
Strength: Back Squat x 5
95-105-120-135
WOD:
7 rounds
7 Push Jerks @ 80
7 C2B Pullups (green band)
7 Burpees
Time: 18:58
201 Single unders at home.
Thanks for the coaching Marie-Noelle.
WU x 2
Strength: Back Squat x 5
145-155-160-165
WOD:
7 rounds
7 Push Jerks @ 60
7 C2B Pullups (blue band)
7 Burpees
14:23
Wux2
Cleans x5
95 135 185 135
WOD rx
16:08
Nice work Darrell!
Well done!
mobility
wu x 1
WOD :
7 rounds
7 push jerks @ 135#
7 chest to bar ( chest coudn’t touch but the height was there but hands in the way)
7 burpees
19:44
great job Jeremy!
Nice work.
Thanks, great Job as well!
Mobility
WU x 2
Practiced push jerks to 125# x 5
WOD @ Rx
7 rounds of:
7 push jerks @110#
7 C2B pullups
7 burpees
Time = 19:46
-Just under the 20min time cap. I didn’t think I was going to make it. Those last 7 burpees were the fastest burpees I’ve done in my life!!
-Push jerks were freakin’ HEAVY!
-C2B pullups were just gross
-Burpees were the best part of this one ๐ (OMG did I just say that?)
Great class Coach Jeff! Awesome work 5:45 peeps!
Good job.
I said the same thing about the burpees. What’s this world coming to?.โฆ.lol.
Great work Lora this WOD rx’d is no joke!
Machine!
Excellent work Lora!
Strong! Strong! Great work and nice tan!
Great job!! It was super impressive to see you crank out 7 burpees that fast after a rx workout like that!!
Great Job… i seen the last set of burpees out of corner of my eye and you did 3 or 4 while i got 1..
Great work Lora
Wow you are so impressive!
WU x 2
cleanx5
115-135-155-165-175
WOD: 7 rounds
– 7 Push Jerks at 135#
– 7 Chest-to-bar pullups
– 7 Burpees
Time: 18:18
I was chasing you the whole time…
To the last minute!! It was a burpee-off!
Mobility
WU x 2
Front squat x 5
125 135 145 155 165
WOD: 7 rounds
– 7 Push Jerks at 155 scaled @ 115#
– 7 Chest-to-bar pullups
– 7 Burpees
Time: 18:10
This WOD seriously kicked my ass! Not sure if it’s due to a week off, but I’m sure it didn’t help.
Good job Marcel, welcome back!
Mobility
WU x 2
Strength : Cleans (aka chest bruiser)
5 x 55-65-75-80
WOD 7 rounds of :
– 7 Push Jerks (65lbs)
– 7 Pullups
– 7 Burpees
Time : 16:51
WUx2
Strength – Shoulder Press X5
65-75-85-95-105×3
WOD: 7 rounds
7 Push Jerks at 155 scaled @ 125#
7 Chest-to-bar pullups
7 Burpees
Time–>16:11
Got to love these Main Site WODs.
Great job 6:45 crew!
Mobility
WUx2
Strength Push Jerk 75 85 95 105 115 125 135 X 5 PR 135
WOD 7 rounds of
7 push jerks 95 lbs PR
7 pull ups Green Band
7 burpee’s
Time 1602
Pushing my self more and more every class . Workouts kick my ass but I just keep going . I feel great once it’s finished . Lol
That’s why it’s addictive! Great job on the wod!!
Great work Dan
WOD@ 95lbs
15:50
Feels good to be back at CFM!
Great class Jeff!
What a great time on such a horrible wod!
Mob
WU x 2
Strength – Back squats
5 x 15-15-15 (then some lacrosse ball) 15-15… tight knee but better after some tips from Jeff. ๐
WOD
7 rounds – 20 min cap
7 Push Jerks @ 65#
7 Pullups (black band on first 2 rds, then ring rows)
7 Burpees… didn’t hate them ๐
Time : 16:54
Loved the tunes! Thanks Jeff!
Wu x 2
Strength worked on push jerks.
WOD: 7 rounds of
7 push jerks at 40lbs
7 Chest to bar med band pull ups
7 burpees
Time: 15:40
Glad I went tonight. Nice seeing everyone. Our vacation was wonderful, but it is everyday life that counts. I like my buds at CFM.
Great to have you back!
Mob
Wu x 2
Push press 5 rm to 85#
wod @ 75#: 15:08
Wu x 1
Cleans x 5
75-80-85-90-95
WOD: 7 rounds
7 push jerks @ 90# for first two rounds then dropped weight to 85# for rounds 3 to 7
7 Chest to Bar Pull Ups: Skinny Band for round 1. Medium band for the rest
7 burpees
Time: 19 mins + (didn’t mark my time)
That was quite gross. The push jerks were REALLY FREAKIN’ HEAVY. This is one of the few WOD’s where I’ve reduced weight mid work out, but it was truly necessary.
Everything hurts tonight. Wah Wah Wah!!!
Mobility
Wu x 1
Practice some bar muscle ups
Practice push jerk to 155 wasn’t feeling good and form was crap, Lora gave me some advice and it helped. Thanks Lora.
Wod @ 135
I think 13:12. Forgot to look.
Tough Wod after yesterday’s Wod. Fun though.
Thanks Jeff great class.
Mob (but apparently not enough ๐ )
Wu x 2
Shoulder press 5’s
55-65-70-75-80(x4)
WOD 7 rounds
7 push jerks @90 lbs
7 C2b with blue band
7 burpees
Time: 20:38
This wod went on forever!! I found this really heavy, even cleaning it off the ground – form was horrible from the get go – so much more practice needed getting under the bar. Funny to say that the burpees were actually the break!
Thanks for all the encouragement Marie-no. Great class!
MOB
WU x 2
Strength: Clean x 5
50-60-65-70-75 (10# PR) These felt good, I can definitely go heavier next time.
WOD:
7 rounds
7 Push Jerks @ 55
7 C2B Pullups (black band)
7 Burpees
Time 12:33
This was a case of WAY over-scaling. Next time these come up, I’m going down a band and up in weight.
mob
wu x 2
WOD:
7 rounds
7 Push Jerks @ 50#
7 pullups with green band
7 Burpees
Time: 12:07
Listened to coach and went down 5 lbs in my weight… then he tells me I should have used more weight when I finished… lol still a good workout
Thanks Jeff ๐
Mobility
Wu x 2
Strength
Push Jerk
95,125,135,145,155 x 5
WOD
7 Rounds
7 Push Jerks (155) did 125#
7 Chest to Bar
7 Burpees
Time: 15:32
this was tuffer then i expected.