3 rounds
30 KBS (50/35#)
20 Triple Unders
400m Run
Blake
20 thoughts on “Main Site Monday”
Mario B.
Press x5
5 sets @ 75%
45-65-105-105-105-105-105
3 rounds
30 KBS (50/35#) #50
20 Triple Unders 60X Single Unders
400m Run
Time : 13:08
MARK D
MOB + Group WU & MOB
Press x5
5 sets @ 75%
WU – 45# – 65#
105# x 5
Good job Mario.
3 rounds
30 KBS (50/35#) – 50#
20 Triple Unders – 60 Singles
400m Run
TIME: 15:58
Kevin
Did the Army Physical Fitness Test (APFT) as a warm-up with Jo.
2 min Pushups (can’t rest on floor) – 40
2 min rest
2 min Situps (feet anchored) – 54
2 min rest
2 mile run – 14:45
Plugged in numbers and scored the following:
Pushups – 64/100 (BOO!)
Situps – 74/100
Run – 86/100
Total – 224/300 (passed!)
Press x 5
4 sets @ 95#
WOD RX’d
15:25
Rope broke in round 2.
Shoes came untied on the 2nd run.
BUT, I got an unbroken pushup PR and a Triple Under PR (8)!
Heather P
I have SERIOUS triple envy going on…
Melanie M
Press x5
5 sets @ 75%
I shared the bar with Miss Tara
35-55-55-60-60-60
3 rounds
30 KBS (35#)
20 Triple Unders(Doubles x 2)
400m Run
First time using 35# in a wod in a very long time, I am very proud of myself!
13:32
Thanks to Joanna for staying just ahead of me.. π
APFT as a warm-up with Kevin
2 min Pushups (canβt rest on floor) β 39
2 min rest
2 min Situps (feet anchored) β 48
2 min rest
2 mile run β 19:57 (I feel like a herd of turtles running through peanut butter, that means slow lol)
Total β 231/300
Press 4 sets @ 60#
WOD with DUs
13:11
Thanks to Mel for staying so close π Kept me moving!
Melanie M
I was quite proud of myself almost keeping up with you… Then I realized this was your second workout and I still couldn’t catch you! π
Laura
Mob+WU
Group WU
Press x5
5 sets @ 75%
35-45-55-55-55-55-55#
3 rounds
30 KBS 35#
20 Triple Unders – 60X Single Unders
400m Run
Timeβ: 11:49
Thanks Matt!
Amanda B
Press x5
5 sets @ 75%
35# wu
55#
3 rounds
30 KBS 30#
30sec speed balls
500m row
Time: 15:47
francis landry
wux1
group wu
Press x5
5 sets @ 75%
95-105-120-120-110-110-110
WOD
3 rounds
30 KBS (50/35#) #50
20 Triple Unders 60X Single Unders
400m Run
Time : 14:43
Gilles
mob wux1
group mob wu
press x 5 @ 75%
45×10 65×5 95×5 5 set
3 round
30 KBS 50 #
20 triple under ( x3 single)
400 m run
13:45
Heather B
Press x5
5 sets @ 75%
35-55-65-65-65 (ran out of gas before the last set!)
3 rounds
30 KBS (50/35#) #30
20 Triple Unders – scaled 60 Single Unders
400m Run
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Press x5
5 sets @ 75%
45-65-105-105-105-105-105
3 rounds
30 KBS (50/35#) #50
20 Triple Unders 60X Single Unders
400m Run
Time : 13:08
MOB + Group WU & MOB
Press x5
5 sets @ 75%
WU – 45# – 65#
105# x 5
Good job Mario.
3 rounds
30 KBS (50/35#) – 50#
20 Triple Unders – 60 Singles
400m Run
TIME: 15:58
Did the Army Physical Fitness Test (APFT) as a warm-up with Jo.
2 min Pushups (can’t rest on floor) – 40
2 min rest
2 min Situps (feet anchored) – 54
2 min rest
2 mile run – 14:45
Plugged in numbers and scored the following:
Pushups – 64/100 (BOO!)
Situps – 74/100
Run – 86/100
Total – 224/300 (passed!)
Press x 5
4 sets @ 95#
WOD RX’d
15:25
Rope broke in round 2.
Shoes came untied on the 2nd run.
BUT, I got an unbroken pushup PR and a Triple Under PR (8)!
I have SERIOUS triple envy going on…
Press x5
5 sets @ 75%
I shared the bar with Miss Tara
35-55-55-60-60-60
3 rounds
30 KBS (35#)
20 Triple Unders(Doubles x 2)
400m Run
First time using 35# in a wod in a very long time, I am very proud of myself!
13:32
Thanks to Joanna for staying just ahead of me.. π
Press x5
5 sets @ 75%
85-95-115-115-115-115-115
3 rounds
30 KBS (50#)
20 Triple Unders – x2 Doubles
400m Run
12:10
Thanks Matt!
APFT as a warm-up with Kevin
2 min Pushups (canβt rest on floor) β 39
2 min rest
2 min Situps (feet anchored) β 48
2 min rest
2 mile run β 19:57 (I feel like a herd of turtles running through peanut butter, that means slow lol)
Total β 231/300
Press 4 sets @ 60#
WOD with DUs
13:11
Thanks to Mel for staying so close π Kept me moving!
I was quite proud of myself almost keeping up with you… Then I realized this was your second workout and I still couldn’t catch you! π
Mob+WU
Group WU
Press x5
5 sets @ 75%
35-45-55-55-55-55-55#
3 rounds
30 KBS 35#
20 Triple Unders – 60X Single Unders
400m Run
Timeβ: 11:49
Thanks Matt!
Press x5
5 sets @ 75%
35# wu
55#
3 rounds
30 KBS 30#
30sec speed balls
500m row
Time: 15:47
wux1
group wu
Press x5
5 sets @ 75%
95-105-120-120-110-110-110
WOD
3 rounds
30 KBS (50/35#) #50
20 Triple Unders 60X Single Unders
400m Run
Time : 14:43
mob wux1
group mob wu
press x 5 @ 75%
45×10 65×5 95×5 5 set
3 round
30 KBS 50 #
20 triple under ( x3 single)
400 m run
13:45
Press x5
5 sets @ 75%
35-55-65-65-65 (ran out of gas before the last set!)
3 rounds
30 KBS (50/35#) #30
20 Triple Unders – scaled 60 Single Unders
400m Run
15:54
Actually not as bad as I expected
Mob
WU x1
Group WU & Mob
Press x5
5 sets @55#
3 Rds 20min cap
30 KBS (1&[email protected]#,[email protected]#)
60SU
400m Run
Time: 16.25
Press x5
5 sets @ 75%
35-45-45-50-50- then 2 failed attempts at 55# was so close.
3 rounds
30 KBS (50/35#) 1st round @ 15# then 20# for the last 2.
20 Triple Unders β scaled 60 Single Unders
400m Run
Time: 15:43
Shoulder Press x 5 @ 70% = 75#
3 Rounds:
30 KBS @ 35#
40 DU’s
400 m run
Time – 15:46
Was worried about 30 KBS, but the run after the DU’s was the road block, Sweaty one!
Press x5
5 sets @ 75%
#45,65,75,75,65,65,65
3 rounds
30 KBS (40/35#)
20 Triple Unders 60 Sinlges
400m Run
14:35
Thanks Shane!
Press x5
5 sets @ 75% 35# – 45# – 50# – 50# – 50# – 50#
3 rounds
30 KBS (20#)
20 Triple Unders (60 singles)
400m Run
Time: 16:53
Yuck.
WUx1 + Crossover Symmetry
Press x5
5 sets @ 75%
85#
WOD as RX’d
3 rounds
30 KBS (50#)
20 Triple Unders
400m Run
Time–>19:12
Thanks Matt!
**************************************
Oly Class
WUx1 + Crossover Symmetry Blue and Yellow bands
Power Clean + Front Squat +Clean & Jerk (5sets)
hold bottom of Split Jerk 3 seconds
45-65-95-115-125-135
Tall Jerk
5×3
45-45-65-65-75-75
1 1/4 Squats
5×5
65-75-95-115-125-135
Some heavy ball toss
Thanks Shane!
Press x5
5 sets @ 75%
75-75-75-75-75#
3 rounds
30 KBS (50#)
20 Triple Unders (60 singles – some DUs in there, including 3 in a row in the last round)
400m Run
14:15