2 rounds
Min 1 – Max Calorie Row
Min 2 – Rest
Min 3 – Max Clusters (115/80#)
Min 4 – Rest
Min 5 – Max Double Unders
Min 6 – Rest
Min 7 – Burpees
Min 8 – Rest
We’re watching you
50 thoughts on “Mad Max”
Shawn Johnson
MOB + WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
105-125-150-160-174×7
2 rounds
Min 1 – Max Calorie Row 22,20
Min 2 – Rest
Min 3 – Max Clusters (85#) 7,9
Min 4 – Rest
Min 5 – Max Double Unders 46,60
Min 6 – Rest
Min 7 – Burpees 20,20
Min 8 – Rest
Total = 206
Heather Cooper (Skeard)
Back squat:
115-135-155-165-175
Amrap for 175 = 8
I calculated wrong it should of only been 155 for my 75% lol oops!
Back Squat x5
45-55-65-70-75+
65-75-90-100-105
Only got 5 on the last one, guess I’ve lost some strength lately…
2 rounds
Min 1 – Max Calorie Row 18,16
Min 2 – Rest
Min 3 – Max Clusters (85#) 8,8
Min 4 – Rest
Min 5 – Max Double Unders 54,55
Min 6 – Rest
Min 7 – Burpees 20,21
Min 8 – Rest
Total = 200
Thanks Kevin!
Remi Richard
Back squat: Based on 305
135-165-195-215-225×20 not to failure but nearly there.
Mad Max:
EMOM
Max Row = 33, 26
Max Clusters @115 = 9, 8 – sets of 2
Max Double Blunders = 49, 51 – set of 10s
Max Burpees = 20, 18
Total reps = 214 Rx’d
Thanks Kevin, great job 6amers!
Trent
Back squat: Based on 300
135-165-195-210-225×13
Mad Max:
EMOM
Max Row = 27/21
Max Clusters @95 = 7/8
Max Double Blunders = 50/50
Max Burpees = 12/12
Total reps = 187
Remi Richard
Haha I can tell you copy pasted my post cause you have double “Blunders” as well : P
Thanks for sharing the bar, we are both in need of a new backsquat number!
Trent
lol, yup. I guess I just did a copy/paste “Blunder”
Mario B
MOB + WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
105-125-150-160-175 X 20.
Was calculation of #230 1 RM, but haven’t tested in a while. Stopped @ 20 reps, but could of did maybe a few more. that gives me a Theoretical 1 RM of #350 according to Kevin.
Thanks Kevin for the fix on the wrist/shoulder position, felt a lot better!
2 rounds
Min 1 – Max Calorie Row 30,24
Min 2 – Rest
Min 3 – Max Clusters (115#) 7,7
Min 4 – Rest
Min 5 – Max Double Unders 12,12 (attempts). maybe 1/2+ successful, one at a time.
Min 6 – Rest
Min 7 – Burpees 14,17
Min 8 – Rest
Total = 123 RX.
Great Class 6 amers!!
Del
Back Squat x5
45-55-65-70-75+
135-155-205-225-245×20
2 rounds
Min 1 – Max Calorie Row 33/23
Min 3 – Max Clusters (115#) 9/8
Min 5 – Max Double Unders 39/53
Min 7 – Burpees 16/16
Total = 197
Back Squat x5
45-55-65-70-75+
120-145-170-185-200×15
2 rounds
Min 1 – Max Calorie Row 23,18
Min 2 – Rest
Min 3 – Max Clusters (80#) 11,10
Min 4 – Rest
Min 5 – Max Double Unders 67,70
Min 6 – Rest
Min 7 – Burpees 19,22
Min 8 – Rest
Total = 241
Great work am peeps!
Thanks Kevin!
Remi Richard
Awesome score Gabe!
Matt R
Back Squat x5
45-55-65-70-75+
#155,185,220,245,255(13 reps)
2 rounds
Min 1 – Max Calorie Row -36/28
Min 2 – Rest
Min 3 – Max Clusters (115/80#) -11/11
Min 4 – Rest
Min 5 – Max Double Unders -46/44
Min 6 – Rest
Min 7 – Burpees -20/21
Min 8 – Rest
Total: 217 reps
Thanks Kevin! Excited for this new cycle headed into the open!
Matt R
Also, used my biggest unbroken set of double unders for my score.. not total amount of double unders in the minute. 🤦🏻♂️
Remi Richard
Ah ha! I knew something was up with that. Great job Matt!
Tara Betts
Back squat x5
46-55-65-70-75+(AMRAP)
50-60-70-80-90#(20 reps whoo hoo! Thanks for the “encouragement” guys😛)
2 rounds
Min 1 calorie row 15/14
Min 2 rest
Min 3 Clusters @35# 11/8
Min 4 rest
Min 5 DU attempts(ball thingies 140/150) 70/75
Min 6 rest
Min 7 burpees 11/11
Min 8 rest
2 rounds
Min 1 – Max Calorie Row (11 & 11)
Min 3 – Max Clusters (with 15# dumb bells) (7 & 7)
Min 5 – Max Double Unders (attempts) (6 & 7)
Min 7 – Burpees (11 & 15)
Total score: 75
Christie Neate
Back Squat x5
45-55-65-70-75+
85-105-125-135-140# (6 Reps). **Could have gotten a few more reps; ran out of time. Thanks for sharing the bar Marlise!
2 rounds
Min 1 – Max Calorie Row (18/15)
Min 2 – Rest
Min 3 – Max Clusters (65#) (8/7)
Min 4 – Rest
Min 5 – Max Double Unders (16/18)**Happy with these; steady 3-1 ratio to keep working on.
Min 6 – Rest
Min 7 – Burpees (11/13)
Min 8 – Rest
Total Reps; 106. Blah Cardio lol. Thanks for the class Matt
Remi F
Back Squat x5
45-55-65-70-75+
85-105-125-135-145# (15 reps)
2 rounds
Min 1 – Max Calorie Row (25/ 19)
Min 2 – Rest
Min 3 – Max Clusters @65# (12/ 10)
Min 4 – Rest
Min 5 – Max Double Unders (18/ 14*)
*I hade 8 DUs unbroken, a PR for me
Min 6 – Rest
Min 7 – Burpees (15/ 12)
Min 8 – Rest
125 total reps.
stephdh120
Back SQ x5
70#-90-105-115-120amrap(15)
2Rounds
Min 1- Max Cal Row (16/14)
2- Rest
3- Max Clusters (35#) (12/12)
4- Rest
5- Max Dbl under (10/10)
6- Rest
7- Max Burpees(11/11)
8- Rest
Total reps: 96
Ingrid
Yeah, so those of you who missed the Halloween party, also missed drunk ingrid pulling a hammy trying to bite a box on the floor. Good times!! So…modified quite a bit today…thanks kev for the help.
2 rounds
Min 1 – Max Calorie Row
Min 2 – Rest
Min 3 – Max HPC+push press
Min 4 – Rest
Min 5 – Max Double Unders
Min 6 – Rest
Min 7 – HR PU’s
Min 8 – Rest
Total 127 reps
Tara Betts
Hahahahhahaha!!! But you STILL showed up and that’s the best part.
I *may* have had a difficult time putting my shoes on the past two days due to Halloween party box games.
Melanie M
Haha hahaha And people say CrossFit is dangerous! I am anxiously waiting to share ‘The Box Game’ with others!
Cal Row – 21/14
Cluster – 7/7
DU – 10/8
Burpees – 10/11
Total – 48/40 for 88 reps
Thanks for the class Kevin!
Gilles
mob wux1
back squat x 5
135-155-185-205-225×5 failed on 6 rep
2 round
min 1 max cal row
min 2 rest
min 3 max cluster 75#
min 4 rest
min 5 max DU
min 6 rest
min 7 burpees
16-14-13-16 =59
16-13-13-17 =59
total 118
back squats x5
85-105-125-135-140, 20 reps at 140 but was giving myself a bit too much time at the top of the squat so would have been substantially less had I kept tempo
wod somewhere in the range of 230 (memory lapse) at 65#
row 22/20
clusters 13/10?
DU 80ish/50ish
burpees 18/18
Ate a salad moments before this workout. 11/10 do not recommend
Heather B
Back Squat x5
45-55-65-70-75
85-100-120-125 (skipped the last set, fork didn’t feel good)
2 rounds
Min 1 – Max Calorie Row (15,14)
Min 2 – Rest
Min 3 – Max Clusters (12,10)
Min 4 – Rest
Min 5 – Max Double Unders (22, 21)
Min 6 – Rest
Min 7 – Burpees (16,17)
Min 8 – Rest
127
Did 4 double unders in a row 3 times – that 5th one is eluding me but this is still a PR
Back squats ( aka my least favorite lift)
45-55-65-70-75amrap
155-185-225-245-255×7
Row 1 min
26-20
Clusters 115#
8-7 ( ps these suck when your tired)
Double unders
27-30. Even I’m surprised. Previous record 10 must’ve found a magic rope. And the first round was legit with no failure counts
Burpees
14-11 (17 in a minute is my own personal record when not tired so this seems about right)
143 Rx
Anyway lots of fun. Maybe I’ll work on the dreaded back squat and stop focusing on my overhead squat
Melanie M
Nice work on those doubles Mike!
Melanie M
Back Squat x5
45-55-65-70-75
55-65-75-85-90
All sets of 5 and I managed 20 reps of the 90, so apparently I can do more..
I am excited for the new lifting cycle.. Maybe I’ll actually make sense of all this lifting stuff!
2 rounds
Min 1 – Max Calorie Row 17, 15
Min 2 – Rest
Min 3 – Max Clusters (55#) 9, 8
Min 4 – Rest
Min 5 – Max Double Unders 84, 82
Min 6 – Rest
Min 7 – Burpees 15, 15
Min 8 – Rest
245
Back squats X 5:
55-75-85-95 AMRAP at 105 = 13 reps
WOD:
Max cal row: 15-13
Max clusters 35#: 9-7
Max DU attempts: 14-17 (a few were successful!)
Max burpees: 10-12
Total: 97
Thanks for the great class Marcel!
Marcel
Solid looking squats tonight.
Roxanne
Back Squat x5
55-75-85-95-105 x 13 (PR for back squat!!)
103 reps
2 rounds
Min 1 – Max Calorie Row 17/14
Min 2 – Rest
Min 3 – Max Clusters 55# 9/9
Min 4 – Rest
Min 5 – Max Double Unders 14/18 (PR on DUs…I was able to do 4 with two singles between!! Before I could only do 1!!)
Min 6 – Rest
Min 7 – Burpees 11/11
Min 8 – Rest
Marcel
Doubles looked great, well done.
Heidi
Back Squats x 55-65-75-90- (100 x 20 reps)
2 rounds
Min 1 – Max Calorie Row 14/13
Min 2 – Rest
Min 3 – Max Clusters 55# 11/10
Min 4 – Rest
Min 5 – Max Double Unders 62/52
Min 6 – Rest
Min 7 – Burpees 14/15
Min 8 – Rest
Total = 191 Reps
francis landry
WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
135-165-195-215-230×16
2 rounds
Min 1 – Max Calorie Row 24, 16
Min 2 – Rest
Min 3 – Max Clusters (95#) 7,8
Min 4 – Rest
Min 5 – Max Double Unders 16,22
Min 6 – Rest
Min 7 – Burpees 16,14
Min 8 – Rest
Total = 123
Marcel
Group WU + MOB
Back Squat x5
45-55-65-70-75+
135-155-185-205-215 x 10 reps
2 rounds
Min 1 – Max Calorie Row 22/13
Min 2 – Rest
Min 3 – Max Clusters (85#) 9/7
Min 4 – Rest
Min 5 – Max Double Unders attempts 10/14
Min 6 – Rest
Min 7 – Burpees 12/14
Min 8 – Rest
Back Squat x5
45-55-65-70-75+
135-165-165-175 no amrap ran out of time
2 rounds
Min 1 – Max Calorie Row 28/19
Min 2 – Rest
Min 3 – Max Clusters (65#) 10/13
Min 4 – Rest
Min 5 – Max Double Unders 15/16
Min 6 – Rest
Min 7 – Burpees 15/16
Min 8 – Rest
132 reps
Thanks Marcel on making me focus on depth of squat , always think I’m getting there but humbled when I find out I’m not
Mario R
Back Squat x5
45-55-65-70-75+
135-155-175-195-225×14 (amrap on last set)
2 rounds
Min 1 – Max Calorie Row 26/19
Min 3 – Max Clusters (115#) 9/8
Min 5 – Max Double Unders 71/68
Min 7 – Burpees 20/21
Total = 242 reps
Mat D
Back Squat x5
45-55-65-70-75+
95#-115#-135#-145#-(155#x20)
2 rounds
Min 1 – Max Calorie Row (22,16)
Min 2 – Rest
Min 3 – Max Clusters (65#) (9,7)
Min 4 – Rest
Min 5 – Max Double Unders (15,8)
Min 6 – Rest
Min 7 – Burpees (15,17)
Min 8 – Rest
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB + WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
105-125-150-160-174×7
2 rounds
Min 1 – Max Calorie Row 22,20
Min 2 – Rest
Min 3 – Max Clusters (85#) 7,9
Min 4 – Rest
Min 5 – Max Double Unders 46,60
Min 6 – Rest
Min 7 – Burpees 20,20
Min 8 – Rest
Total = 206
Back squat:
115-135-155-165-175
Amrap for 175 = 8
I calculated wrong it should of only been 155 for my 75% lol oops!
Emom workout:
Row = 18, 15
Clusters = 12, 10
Double unders = 37, 42 (new PR of 24 double unders unbroken)
Burpees = 16, 17
Total reps = 167
MOB + WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
65-75-90-100-105
Only got 5 on the last one, guess I’ve lost some strength lately…
2 rounds
Min 1 – Max Calorie Row 18,16
Min 2 – Rest
Min 3 – Max Clusters (85#) 8,8
Min 4 – Rest
Min 5 – Max Double Unders 54,55
Min 6 – Rest
Min 7 – Burpees 20,21
Min 8 – Rest
Total = 200
Thanks Kevin!
Back squat: Based on 305
135-165-195-215-225×20 not to failure but nearly there.
Mad Max:
EMOM
Max Row = 33, 26
Max Clusters @115 = 9, 8 – sets of 2
Max Double Blunders = 49, 51 – set of 10s
Max Burpees = 20, 18
Total reps = 214 Rx’d
Thanks Kevin, great job 6amers!
Back squat: Based on 300
135-165-195-210-225×13
Mad Max:
EMOM
Max Row = 27/21
Max Clusters @95 = 7/8
Max Double Blunders = 50/50
Max Burpees = 12/12
Total reps = 187
Haha I can tell you copy pasted my post cause you have double “Blunders” as well : P
Thanks for sharing the bar, we are both in need of a new backsquat number!
lol, yup. I guess I just did a copy/paste “Blunder”
MOB + WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
105-125-150-160-175 X 20.
Was calculation of #230 1 RM, but haven’t tested in a while. Stopped @ 20 reps, but could of did maybe a few more. that gives me a Theoretical 1 RM of #350 according to Kevin.
Thanks Kevin for the fix on the wrist/shoulder position, felt a lot better!
2 rounds
Min 1 – Max Calorie Row 30,24
Min 2 – Rest
Min 3 – Max Clusters (115#) 7,7
Min 4 – Rest
Min 5 – Max Double Unders 12,12 (attempts). maybe 1/2+ successful, one at a time.
Min 6 – Rest
Min 7 – Burpees 14,17
Min 8 – Rest
Total = 123 RX.
Great Class 6 amers!!
Back Squat x5
45-55-65-70-75+
135-155-205-225-245×20
2 rounds
Min 1 – Max Calorie Row 33/23
Min 3 – Max Clusters (115#) 9/8
Min 5 – Max Double Unders 39/53
Min 7 – Burpees 16/16
Total = 197
Thanks Kevin!
Back Squat x 5
70-80-95-105-110 ( 11 Reps)
Mad Max
Row – 18 – 18
Clusters @ 55# – 10-8
Double Unders – 39-41
Burpees 13-13
160
Thanks Kevin
MOB + WUx1+CS
Group WU + MOB
Back Squat x5
45-55-65-70-75+
120-145-170-185-200×15
2 rounds
Min 1 – Max Calorie Row 23,18
Min 2 – Rest
Min 3 – Max Clusters (80#) 11,10
Min 4 – Rest
Min 5 – Max Double Unders 67,70
Min 6 – Rest
Min 7 – Burpees 19,22
Min 8 – Rest
Total = 241
Great work am peeps!
Thanks Kevin!
Awesome score Gabe!
Back Squat x5
45-55-65-70-75+
#155,185,220,245,255(13 reps)
2 rounds
Min 1 – Max Calorie Row -36/28
Min 2 – Rest
Min 3 – Max Clusters (115/80#) -11/11
Min 4 – Rest
Min 5 – Max Double Unders -46/44
Min 6 – Rest
Min 7 – Burpees -20/21
Min 8 – Rest
Total: 217 reps
Thanks Kevin! Excited for this new cycle headed into the open!
Also, used my biggest unbroken set of double unders for my score.. not total amount of double unders in the minute. 🤦🏻♂️
Ah ha! I knew something was up with that. Great job Matt!
Back squat x5
46-55-65-70-75+(AMRAP)
50-60-70-80-90#(20 reps whoo hoo! Thanks for the “encouragement” guys😛)
2 rounds
Min 1 calorie row 15/14
Min 2 rest
Min 3 Clusters @35# 11/8
Min 4 rest
Min 5 DU attempts(ball thingies 140/150) 70/75
Min 6 rest
Min 7 burpees 11/11
Min 8 rest
Total 215
Great class 8:30❤️
Back Squats
150×5
185×5
215×5
235×5
250×14
EMOM WOD
Row = 35, 27
Clusters = 9, 9
Double unders = 83, 79 (so many misses)
Burpees = 22, 18
Total reps = 282
So hot for November!
Back Squat x5
45-55-65-70-75+
50# – 60# – 70# – 80# – 85# (x20)
2 rounds
Min 1 – Max Calorie Row (11 & 11)
Min 3 – Max Clusters (with 15# dumb bells) (7 & 7)
Min 5 – Max Double Unders (attempts) (6 & 7)
Min 7 – Burpees (11 & 15)
Total score: 75
Back Squat x5
45-55-65-70-75+
85-105-125-135-140# (6 Reps). **Could have gotten a few more reps; ran out of time. Thanks for sharing the bar Marlise!
2 rounds
Min 1 – Max Calorie Row (18/15)
Min 2 – Rest
Min 3 – Max Clusters (65#) (8/7)
Min 4 – Rest
Min 5 – Max Double Unders (16/18)**Happy with these; steady 3-1 ratio to keep working on.
Min 6 – Rest
Min 7 – Burpees (11/13)
Min 8 – Rest
Total Reps; 106. Blah Cardio lol. Thanks for the class Matt
Back Squat x5
45-55-65-70-75+
85-105-125-135-145# (15 reps)
2 rounds
Min 1 – Max Calorie Row (25/ 19)
Min 2 – Rest
Min 3 – Max Clusters @65# (12/ 10)
Min 4 – Rest
Min 5 – Max Double Unders (18/ 14*)
*I hade 8 DUs unbroken, a PR for me
Min 6 – Rest
Min 7 – Burpees (15/ 12)
Min 8 – Rest
125 total reps.
Back SQ x5
70#-90-105-115-120amrap(15)
2Rounds
Min 1- Max Cal Row (16/14)
2- Rest
3- Max Clusters (35#) (12/12)
4- Rest
5- Max Dbl under (10/10)
6- Rest
7- Max Burpees(11/11)
8- Rest
Total reps: 96
Yeah, so those of you who missed the Halloween party, also missed drunk ingrid pulling a hammy trying to bite a box on the floor. Good times!! So…modified quite a bit today…thanks kev for the help.
Push Press x5
45- 55- 65- 70- 75% (AMRAP)
45- 55- 65- 70- 75# – did 7 @ 75#
2 rounds
Min 1 – Max Calorie Row
Min 2 – Rest
Min 3 – Max HPC+push press
Min 4 – Rest
Min 5 – Max Double Unders
Min 6 – Rest
Min 7 – HR PU’s
Min 8 – Rest
Total 127 reps
Hahahahhahaha!!! But you STILL showed up and that’s the best part.
I *may* have had a difficult time putting my shoes on the past two days due to Halloween party box games.
Haha hahaha And people say CrossFit is dangerous! I am anxiously waiting to share ‘The Box Game’ with others!
Back Squat X 5
185-225-265-285-305 X 17
WOD with 115# and Double attempts
Cal Row – 21/14
Cluster – 7/7
DU – 10/8
Burpees – 10/11
Total – 48/40 for 88 reps
Thanks for the class Kevin!
mob wux1
back squat x 5
135-155-185-205-225×5 failed on 6 rep
2 round
min 1 max cal row
min 2 rest
min 3 max cluster 75#
min 4 rest
min 5 max DU
min 6 rest
min 7 burpees
16-14-13-16 =59
16-13-13-17 =59
total 118
Back squat x5
95 105 115 125 135 145 155×16
Wod @ 65#
288 reps
Row 17/16
Clusters 9/9
Double unders 100/96
Burpees 20/21
Back squat x5
95 105 115 125 135 145 155×14
Wod Rx
124 reps
Row 17/16
Clusters 12/11
Double unders 19/19
Burpees 16/14
Nice class Kevin!! Good job everyone 😉
back squats x5
85-105-125-135-140, 20 reps at 140 but was giving myself a bit too much time at the top of the squat so would have been substantially less had I kept tempo
wod somewhere in the range of 230 (memory lapse) at 65#
row 22/20
clusters 13/10?
DU 80ish/50ish
burpees 18/18
Ate a salad moments before this workout. 11/10 do not recommend
Back Squat x5
45-55-65-70-75
85-100-120-125 (skipped the last set, fork didn’t feel good)
2 rounds
Min 1 – Max Calorie Row (15,14)
Min 2 – Rest
Min 3 – Max Clusters (12,10)
Min 4 – Rest
Min 5 – Max Double Unders (22, 21)
Min 6 – Rest
Min 7 – Burpees (16,17)
Min 8 – Rest
127
Did 4 double unders in a row 3 times – that 5th one is eluding me but this is still a PR
Fork=form clearly!
Keep working at it DU’s are a challenge.
Back squat x5
95 105 115 125 135 155×15
Wod
132 reps
Row 22/18
Clusters 13/10
Double unders 16/16
Burpees 17/20
Great class Marcel!
Nice push for those reps on the squats.
#65 Clusters
Back squats ( aka my least favorite lift)
45-55-65-70-75amrap
155-185-225-245-255×7
Row 1 min
26-20
Clusters 115#
8-7 ( ps these suck when your tired)
Double unders
27-30. Even I’m surprised. Previous record 10 must’ve found a magic rope. And the first round was legit with no failure counts
Burpees
14-11 (17 in a minute is my own personal record when not tired so this seems about right)
143 Rx
Anyway lots of fun. Maybe I’ll work on the dreaded back squat and stop focusing on my overhead squat
Nice work on those doubles Mike!
Back Squat x5
45-55-65-70-75
55-65-75-85-90
All sets of 5 and I managed 20 reps of the 90, so apparently I can do more..
I am excited for the new lifting cycle.. Maybe I’ll actually make sense of all this lifting stuff!
2 rounds
Min 1 – Max Calorie Row 17, 15
Min 2 – Rest
Min 3 – Max Clusters (55#) 9, 8
Min 4 – Rest
Min 5 – Max Double Unders 84, 82
Min 6 – Rest
Min 7 – Burpees 15, 15
Min 8 – Rest
245
Back squats X 5:
55-75-85-95 AMRAP at 105 = 13 reps
WOD:
Max cal row: 15-13
Max clusters 35#: 9-7
Max DU attempts: 14-17 (a few were successful!)
Max burpees: 10-12
Total: 97
Thanks for the great class Marcel!
Solid looking squats tonight.
Back Squat x5
55-75-85-95-105 x 13 (PR for back squat!!)
103 reps
2 rounds
Min 1 – Max Calorie Row 17/14
Min 2 – Rest
Min 3 – Max Clusters 55# 9/9
Min 4 – Rest
Min 5 – Max Double Unders 14/18 (PR on DUs…I was able to do 4 with two singles between!! Before I could only do 1!!)
Min 6 – Rest
Min 7 – Burpees 11/11
Min 8 – Rest
Doubles looked great, well done.
Back Squats x 55-65-75-90- (100 x 20 reps)
2 rounds
Min 1 – Max Calorie Row 14/13
Min 2 – Rest
Min 3 – Max Clusters 55# 11/10
Min 4 – Rest
Min 5 – Max Double Unders 62/52
Min 6 – Rest
Min 7 – Burpees 14/15
Min 8 – Rest
Total = 191 Reps
WUx1
Group WU + MOB
Back Squat x5
45-55-65-70-75+
135-165-195-215-230×16
2 rounds
Min 1 – Max Calorie Row 24, 16
Min 2 – Rest
Min 3 – Max Clusters (95#) 7,8
Min 4 – Rest
Min 5 – Max Double Unders 16,22
Min 6 – Rest
Min 7 – Burpees 16,14
Min 8 – Rest
Total = 123
Group WU + MOB
Back Squat x5
45-55-65-70-75+
135-155-185-205-215 x 10 reps
2 rounds
Min 1 – Max Calorie Row 22/13
Min 2 – Rest
Min 3 – Max Clusters (85#) 9/7
Min 4 – Rest
Min 5 – Max Double Unders attempts 10/14
Min 6 – Rest
Min 7 – Burpees 12/14
Min 8 – Rest
102 reps
Wod with 55#: 192 reps
Row: 16/16
Clusters: 8/8
Doubles: 67/50
Burpees: 14/13
Back Squat x5
45-55-65-70-75+
135-165-165-175 no amrap ran out of time
2 rounds
Min 1 – Max Calorie Row 28/19
Min 2 – Rest
Min 3 – Max Clusters (65#) 10/13
Min 4 – Rest
Min 5 – Max Double Unders 15/16
Min 6 – Rest
Min 7 – Burpees 15/16
Min 8 – Rest
132 reps
Thanks Marcel on making me focus on depth of squat , always think I’m getting there but humbled when I find out I’m not
Back Squat x5
45-55-65-70-75+
135-155-175-195-225×14 (amrap on last set)
2 rounds
Min 1 – Max Calorie Row 26/19
Min 3 – Max Clusters (115#) 9/8
Min 5 – Max Double Unders 71/68
Min 7 – Burpees 20/21
Total = 242 reps
Back Squat x5
45-55-65-70-75+
95#-115#-135#-145#-(155#x20)
2 rounds
Min 1 – Max Calorie Row (22,16)
Min 2 – Rest
Min 3 – Max Clusters (65#) (9,7)
Min 4 – Rest
Min 5 – Max Double Unders (15,8)
Min 6 – Rest
Min 7 – Burpees (15,17)
Min 8 – Rest
Total: 109