Lung burner

For time:
1000m Row
800m Run

Shelly's thinking "UP"

33 thoughts on “Lung burner”

    1. I dont think it will leave me enough time. I can do it saturday but it will be right after a night shift.

  1. WUx2

    Strength: Push jerk
    5x 65-70-75-85 (failed the last one)

    WOD:
    1000m Row
    800m Run

    T = 10:14

    I had a little gas left in the tank on the rowing and probably could have done a bit faster but my legs wouldn’t do it after yesterday’s torture session! 🙂

  2. WU x2

    Strength Overhead Squats
    5 x 35-40-45-50-50
    WOD
    1000m Row
    800m Run
    time: 9.22

    A good workout to end the week!

  3. If you haven’t yet, you have to watch the “Laurie vs. Lonnie” video on the Games site or the Main site. Too funny. 😀

  4. Don’t forget to register for the Sunday on zenplanner. If you can’t see it then click on all classes I think

  5. CFWU x 2

    Strenght – Front Squat x 1
    140-165-190-220-235-240PR

    WOD
    1000m Row
    800m 3un
    Time: 8:42

  6. WU x 2
    Strength: push press 5x
    45-65-75-80

    WOD time: 9:10
    Great job 3:15 crew. Thanks coach Sonia, love that little belly 🙂

  7. WU x2

    Front Squats x1
    95-105-115-125(PR)-135(PR)

    WOD
    1000m Row
    800m Run

    Time: 9:19

    Great job Hannah and Lora!

  8. WU X 2 (modified for shoulder)
    Strength: good mornings (x5)
    45-55-65-75-85

    WOD
    1000m row
    800m run

    Time 8:08

    Awesome work Tracey and Hannah!!

  9. WOD 11.6

    Made it to the round of 15’s and got 12 thrusters for a total of 72 reps.

    Thanks for the encouragement everyone!!

    1. It was great watching you giving your all tonight Pat during this WOD!! Great work!
      Thanks for the shoulder stretch tip as well.

  10. WU x 2
    Strength = Back Squat
    5-5-5-5-5
    105-115-125-140-155

    WOD: “Lung Burner”
    Row 1000m
    Run 800m
    Time: 8:10

    Was hoping for under 8 but it was just so hard to get my legs going at the start of the run. Great Job Gerry my 6:30 buddy! You had me scared during the row man!
    “Work Hard! It’s only 7 Minutes!” to everyone competeing tomorrow! I wish I could be there to yell at you… eeerrrr, I mean cheer for you! I hope you surprise yourself with your results.

  11. WUx2

    Stretching
    Practice 2 sets of 3reps of 100# trusters

    WOD
    1000m Row
    800m Run

    Time –> 8:02

    Great job 5:30 crew!

  12. WU x 1

    Replaced strength with chest to bar pull ups. I still cannot make contact with the bar.

    WOD: 1000 m row
    800 m run

    Time: 8:17

    My quads felt like lead after the 100 wall balls yesterday, but I liked this WOD!
    Good luck to everyone tomorrow doing WOD 11.6

  13. wu x2
    Back squat x1
    65-75-85-95-105-115-125-135 PR by 40#!!!:)

    WOD:
    Row 1000m then
    run 800 m
    Time 10:53
    Thanks Sonia!

    1. Awesome PR Kerri… You’re on fire these days. I wonder, could it have anything to do with a change in diet?? hmmmmm

  14. WU x 2
    Strength – Overhead Squats x 5
    Working on form so I did front squats
    35-40-45-50-55
    WOD
    1000m row
    800m run
    time: 11:42

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