Lung Burner

For time:
1000m Row
800m Run

Compare to April 29/11

Want to row better? Watch the video.



92 thoughts on “Lung Burner”

  1. Mobility

    Strength: Front Squats x5
    65 95 115 125 130
    Feeling really good on the form for these, but they’re starting to get heavy!

    1000m Row
    800m Run

    Time 7:48

    Lung burner was an understatement! Very tough WOD but extremely satisfying, everyone did a great job :D. I was extremely tired today but this woke me right up.

    Thank you very much for the rowing help Marie-noelle, I’m going to have to work on that form a bit more -.-

  2. ValΓ©rie Arseneau


    Strength : Push Jerks
    5x 50-55-60-65-70
    These felt good. I definitely can bring the weight up.

    WOD time: 8:48
    Struggled a lil with the row and should of ran a lil faster. Room to improve on this time but still happy with it.

    1. ValΓ©rie Arseneau

      Also, thanks Gille for opening the door for me. Hehe. cost you a good 5 secondes.

  3. WU x 1

    Press x 5
    100,115,145,155,165 (5#PR) Thanks for the push Trent

    WOD: Lung Burner

    1000m row
    800m run

    time: 7:16

      1. I was pulling extra hard with my arms on the row so I could save my legs for the run. I guess it paid off. πŸ™‚

  4. WU x 2

    OHSx 5
    100-115-125-130-135 (5#PR)

    Thanks Marie-No for keeping at me on form. The last set truly did feel better.

    WOD: Lung Burner
    1000m row
    800m run

    time: 7:38

    Rowing wasnt up to par this morning. Next time.

    1. Congrats on your band-less pull ups! So excited for you!
      Now, you know, I’m going to want 5 from you on Thursday πŸ˜‰

  5. Foam rolling and stretching

    WOD Lung Burner! ( love it)

    Time= 8:22

    PR 1.09 min. Great tips on the rowing Kevin.
    Great job Cory!

  6. Home Nooner Quickie…

    Volume – EMOTM 5min Pull-ups, Strict = 24 (5-5-5-5-4)

    WOD: Tabata Squats (week 2 of 16) = 137 PR (17-17-17-17-17-17-17-18)

    Really had to fight after round 4 to keep hitting 17 reps. Legs were stiff moving today. Managed an extra rep last round.

      1. Actually its my 3rd time in two weeks… the first one didn’t count.

        Pat Sherwood posted something on Twitter about doing Tabata Squats once a week for 4 months, so I decided to try. Coincidentally, the Battle of the North is at the end of the 16th week.

      2. I think I’ve got called him crazy at least twice this week..and it’s only Tuesday! lol

      3. I called him “Crazy” twice, there was probably a few “insanes”..”are you nuts!?” lol

  7. Mob + WU X 2
    Strength Push Press #65 should of went heavier

    1000m Row
    800m Run

    My motto for today was slow and steady finishes the race…I was happy I wasn’t walking the run and I ran it and finished it. 6months ago I don’t think I could of! Thanks for the cheering which made me push it to the end.

    So nice to be back after a long week!

    Great job Cory on your first WOD with the big guns! You killed it! πŸ™‚

  8. Oh yah…lol 10:02 or 10:07 or something…my legs are too wobbly to go get my book to look! lol

  9. Shawn Johnson

    WU x 2

    Push Jerk x 5
    105-125-145-155-160 (x3)-160 (x5)

    WOD: Lung Burner
    1000m row
    800m run

    time: 8:03

    EMOTM for 5mins
    10 Weighted v-snaps (14# ball)
    30 sec squat hold
    (not sure how many, got messed up thinking I was supposed to do AMRAP V-snaps than 30 sec squat hold, so my first round had 20 v-snaps before I noticed something wasn’t right)

    Cash Out:
    Bunch of Butt stretching

    1. Shawn Johnson

      Fran cough all afternoon. I pushed extra hard when new member Cory passed me and all I saw was dust. Nice meeting you Cory and great work on your first WOD. Way to blow past me like I was standing still πŸ™‚

  10. WU x 2

    Strength: Push Press (x 5)

    WOD: Lung Burner
    1000m row
    800m run

    Time: 8:16

      1. Thanks. It felt pretty great today, I have a sub 8:00 in me. Maybe Change for Change.

  11. Chantal GuΓ©rette

    Fist day back after almost 2 weeks off (back problem)

    WU x 2

    Strengthhhhss : Shoulder Press
    5 x 25-30-35-40-45-45

    – 1000m row
    – 800m run

    Time : 8:44

    Good to be back πŸ™‚

  12. WUx2

    Strength: front squats x5

    1000m Row
    800m Run

    T = 8:03 PR of 1:39

  13. WU x 2

    Deadlifts x 3

    185 205 225 245 275

    1000 m Row
    800 m Run

    Time: 8:17

    First WOD back after 12 days off.

  14. Mobility
    WU x 2

    No strength today

    – 1000m row
    – 800m jog/walk

    Time : 12:04

    Good job 4:15pm class!! πŸ™‚

  15. mob wux2
    strength back squat
    135×5 155×5 185×5 205×5
    1000m row
    800m run
    time 8:58 1 sec slower then last time

    1. Well apparently you would have had a PR if you weren’t holding the door for Val. What a gentleman! πŸ™‚

  16. WU x 2

    Strength: OHS x 3


    WOD: 1000m row
    800m row

    Time: 7:32

    Thanks for the push Rob!

    Fun class…

  17. mob
    wu x 2

    practiced T2R

    1000m Row
    800m Run

    Time: 9:02

    My run slowed me down as usual… I did my row in 4:13… and then heard Taylor’s footsteps behind me….and pass me πŸ™‚ Great job Taylor

    1. Great time Sarah. You are a pretty cool Mom running with your daughter. Kudos to you.

      1. I wasn’t running with her… she passed me lol You may need to provide me with gym therapy Laura lol

  18. mob
    wu x 2

    Shoulder Press

    1000 m Row
    800 m Run

    Time: 8:42

  19. Strength: Front Squats (reset)
    5x 75-80-85-90-110.

    WOD: 8:42

    1:32 PR! I’ll take it, happy with that!

    Fun class!

    1. Nice PR and thanks for the encouragement at the end. It does help, I ran faster because of your cheers!

      1. Good!! I couldn’t believe how fast you were sprinting on that last stretch! So impressive!

  20. ,mob
    wu x 2

    No strength – practiced muscle up transitions

    1000m Row
    800m Run

    Time: 6:55

    Extra – AMRAP 5 minutes – 10 minute Vsnaps with 6 lb wall ball, 30 sec squat hold
    5 rounds even

    Marcel – we missed you around the box, nice to see you back!

  21. WU x 2
    OHS x 3
    65-75-85-95-100 … YAY I was not able to do 100 or a while even if I had done it before… so it’s kinda a pr…

    WOD 9:39 … (4:10 for the row, 5:29 for the remainder)

    Thanks for the video!! It really helped especially for the recovering and the catch part, I had no clue you had to wait for it to slow down a bit!!

  22. Wod: Lung Burner
    1000 m row
    800m run
    Happy with this time. I am glad to be attempting running. I am actually getting a kick out of it. I am disbelief I am doing it.
    Thanks Kevin for tweaking my take off part of the row. Geez it felt so much better once I made the adjustment. I was getting a sore back rowing….lightbulb….now I know why. Thanks.

  23. Craig H

    Mob, WUx2
    Back Squat 85-95-105-115-125
    1000m Row
    800m Run

    Time: 7:58

    Extra – AMRAP 5min – V Sits x 10, 6lbs ball, 30 sec squat hold
    3 rounds + 7 Vsits

  24. Mobility
    WU X 2
    29 birthday burpess – Happy Birthday Anca πŸ™‚

    Front Squats X 5


    Thanks for the tips tonight Pat.

    WOD – 9:43

  25. WU x 2

    Cleans x 1

    1000 m Row (4:08)
    800 m Run
    Total time = 9:10

    Disappointed with my time on this. Happy with my row & I felt like I pushed hard on the run, but it still took 5+ minutes. Next time, I guess.

    Gotta love the taste of lung blood in the morning….& I still have the cough.

    1. LOL….”lung blood”

      Fast row time, Heidi. And I don’t think I could crawl 800m at 6am, so I think your run time was freaking awesome!

  26. Back Squats x 5
    135 — 155– 185 — 215— 235–265

    Wod: Lung Burner
    1000 m row
    800m run

    Good job Corinna — I kept looking over my shoulder

    Thanks Amanda for the encouragement at the finishing line

  27. mobility
    WU x 2

    no strength – lacrose ball love

    WOD : lung burner
    1000 m row
    800m run

    Time : 8:13

  28. Mob
    Wu x 2

    Back squat 1’s

    Wod: lung burner

    Time: 9:01

    Happy with the row just over 4 min – run needs improvement but I was able a bit of a kick up hill after the last turn πŸ™‚

  29. WOW! Some great times and PR’s today! πŸ™‚

    Mobility + WU x 2
    Strength: Cleans – I was supposed to get to 100 today and it felt heavy by 2nd set @ 75# so I stopped and will go at it tomorrow. Just wasn’t feeling it today πŸ™

    1000m row
    800m run

    Time: 8:07
    Good coaching today Kevin. Thanks for the tips on rowing.

    Still feeling good: *** Just realized I did this wrong lol I did:
    AMRAP in 5 min of 30 weighted v-snaps + 30 sec squat OMG I was thinking this was hard πŸ™‚
    Total: 2 rounds + 19 V snaps

  30. Heather Colleen

    WU x 2

    Strength: Push Press (dumbbell)
    20-25-30-30-35 (2)

    1000m row (1 arm)
    800m run

    Time: 9:36

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