With a partner,
40 Burpees Box Jumps (20″)
30 Power Snatch (135/95#/75%)
40 Burpees Box Jumps
30 Clean and Jerks
40 Burpees Box Jumps
30 Thrusters
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Wow that’s a nice looking squat! 🙂
Warm-up – Unicycling around the gym
WOD with Morgan the Burpee King @95#
14:20
I’m toast. I’ll be napping if anyone is looking for me.
Lab-lots and lots of mobility
Toes 2 rings kinda
Crossover symmetry
DeadliftX5
100-120-130-145#
Lucky charms @50# with Tamatha!
Time: 21:05
Burpees broken into 10’s. Snatch and C&J by 5’s. Thrusters 10’s & 5’s.
Thanks for being my partner today Tamatha!
Mobility
WU x 1
WOD: Lucky Charms
With a partner,
40 Burpees Box Jumps (Black box)
30 Power Snatch @45#
40 Burpees Box Jumps
30 Clean and Jerks
40 Burpees Box Jumps
30 Thrusters
Time: 15:15
Alaina you were the perfect partner! Thanks, I needed this today 🙂
Great work today ladies
WOD “LUCKY CHARMS”
Partner up with Kevin
95#
14:20
WOD: “Lucky Charms” with Krissie!
40 Burpee Box jumps (20″)
30 Snatches @35#
40 BBJ
30 C&J
40 BBJ
30 Thrusters
Time: 15:50
Great work Krissie!!! It’s always fun to be your partner 🙂
WOD: “Lucky Charms” with Amy
40 Burpee Box jumps (20″)
30 Snatches @35#
40 BBJ
30 C&J
40 BBJ
30 Thrusters
Time: 23:29
Lab: Mob. and WUx2
Ring rows 4feet-6, 3 feet-4, then 6 and 4 at 3 feet
Hip Mob.
Push Jerk
5x #45
3x#65
3x #75
3x #85 (split)
3x # 95 (split)
3x #105 (split)
1x #115 (split) PR #10
Bar Hang 42 sec.
Handstand 20 sec, then 35 sec
7 TTRings
4 TTRings
WOD: Lucky Charms with Kelly 🙂
@ #45
Time: 15:15
Awesome job partner!!!!!!!!