EMOM for 10 min
1 Clean and Jerk
10-8-6-4-2-4-6-8-10 reps
Ground to OH (95/65#)
20 Double Unders after each round
Last time: https://crossfitmoncton.com/wods/love-to-lift/
EMOM for 10 min
1 Clean and Jerk
10-8-6-4-2-4-6-8-10 reps
Ground to OH (95/65#)
20 Double Unders after each round
Last time: https://crossfitmoncton.com/wods/love-to-lift/