Lotsa squats

Back Squats x3
70-75-80-80-80%

15-12-9 reps
Thrusters (115/85#/65%)
Burpees

Compare to Dec.14/12

Patty cakes?
Patty cakes?

55 thoughts on “Lotsa squats”

  1. WUx2

    Back Squats x3
    185-195-210-210-210

    15-12-9 reps
    Thrusters (100#)
    Burpees

    Time–> over 6 minutes

    Mario you have my exact time? Thanks

    2 minute plank

    Great work 6 am folks!

  2. Back squats -55,65,75,85,95

    Wod 15-12-9
    Thrusters @ 45#
    Burpees
    Time: 5:05
    Cash out – AMRAP 2 min plank — 1min 50 sec (getting there)
    Good work everyone!

  3. Tried a few HSPU – entertaining at best

    Back Squats x3
    70-75-80-80-80%
    110-115-125-125-125#

    15-12-9 reps – RX
    Thrusters 85#
    Burpees
    Time: 8:29

  4. Back squat
    70-75-80-80-80%
    60-65-70-70-70#

    WOD
    15-12-9
    Thruster @45#
    Burpees

    Time: 8:48

    Except for Deadlifts, I have never used 45# in a WOD before. And I’m not going to lie, I nearly chickened out. But #45 was 65% of my Push Press, so I went for it.

    And it was really hard

  5. Back Squat x 3
    135(5) – 195 – 205 – 220 – 220 – 220

    WOD as Rx’d
    6:58

    That was a mess. I did the first round unbroken, and was so proud of myself I didn’t bother to think about how bad of an idea that was.

    Nice work Nooners!

  6. WOD with 70#: 8:49

    10# more than last time but took me way longer this time…I don’t know what my issue was today! No PR. I caught myself holding my breath on my first set of thrusters, that probably had something to do with it!

    Buuuuuut, it was a really fun nooner, despite doing thrusters and burpees for the wod. πŸ™‚

    1. ohhhh and then the super fun plank at the end: 1:30. That definitely would have been much shorter if it weren’t for Josh yelling at me.

      1. I found that plank *really* hard after the WOD.
        I stopped at 1:17, rested until 1:30 and then finished at 2:00.

        I was slightly disappointed because I have done 2:30 unbroken before, but my body said “NO WAY” this time. So I got over that disappointment really quick

      2. Well you plank better than I do, I don’t think I’ve even reached a 2:00 unbroken plank – and that certainly wasn’t happening today!

  7. This picture makes me smile!
    Subbed backsquats fir front squats (tightness in upper back)
    3x 115-125-130-130-130

    WOD Rx
    Time = 7:20

    13 seconds slower than last time but 30# more so I’m walking (or wobbling) out of the gym very happy :). Thanks Steph!

  8. Mob/wu x2
    Group mob

    Back Squats x3
    Wu – 65#
    90/95/100/100/100#

    WOD:
    15-12-9
    Thrusters (55#)
    Burpees

    Time: 7.23

    Cash out: am rap 2 min plank
    1.35

  9. Josh( Bakersman) Steeves

    Back squat x3
    135wu, 175, 190, 205, 205, 205

    Wod RX 8:04….would of been 8:20ish if Davis wasn’t beside me.

  10. Back Squats x3
    135-225-235-255-255-255

    WOD @ 115#
    Did 9 thrusters, shoulder hurt, so switched to Front Squats for the rest

    4:32

    Managed a measly 1:40 for the death plank

  11. WUx2

    Back Squats x3
    90-95-100-100-100#

    15-12-9 reps
    Thrusters (60#)
    Burpees
    Time: 7:55

    Plank for ?/2 minutes

    I think I left my book at the gym! πŸ™

  12. Back squats 3 rm
    120-125-130-130-130

    Wod with 65#
    5:29…. Painful!!

    2min plank (my quads where more sore than my abbs…?!?!!

    Nice meeting all the 8:30 folks!

  13. mob wux2
    group wu
    back squat
    185×3 195×3 210×3 210×3 210×3

    WOD 15-12-9
    Thruster 75# first time doing in a long time
    burpees no jumping
    time 5:10
    cash out 2 min plank

  14. WU x 2

    Negative Shoulder Press x 3
    35-45-45-50-50

    WOD Modified: 15-12-9
    Push Presses
    Burpees

    Time: 5:01

  15. OLY Class

    Mobility & WU

    Group WU

    1 Snatch & 1 hang Snatch
    35-35-45-45-45-45

    These were not good, really unsettled in the bottom. Add it to the list of things to work on…

    3 sec. Pause Front Squats x 2
    65 (wu) 75-95-110-120-130
    Felt good and strong at the bottom, getting the hang of pushing my knees out. 5# PR over my best 2 sec. pause FS.

    Halting Clean Deadllifts
    Thanks for being patient Amanda – I really couldn’t understand what I was supposed to do.
    3 sets of 3 @ 100% of clean weight
    1st set @115
    2nd & 3rd set at 130#

    Max clean is 115, but not because of weight, because of getting under bar, so increased weight on other sets after asking Amanda.

    Thanks for sharing the bar Steph.

  16. A little late posting.

    Mobility and WU

    Snatch + hang snatch (1+1) Γ—5
    20-25-35-35-40

    Front squat (3sec pause)
    45-65 stopped because wrist hurt too much
    back squat (3sec pause)
    75-85-90

    Halting clean DL ( 3 sec pause)3×3
    85-85-85

    Great class. I love Tuesday nights.

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