Lots of news

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Results from the Moncton Subaru Duathlon

CrossFit Moncton is now on Twitter -> http://twitter.com/CrossFitMoncton

There will be a showing of “Every Second Counts” (*contains language), the CrossFit movie, at MC and Pierre’s place on Saturday. Show time is 8pm. Bring some meat for the BBQ too. 

 

Happy Birthday Pierre!
Happy Birthday Pierre!

21 thoughts on “Lots of news”

  1. Bonne Anniversaire Pierre!

    “What’s Twitter?” … Janine, have you been living under a rock? Oh wait, I forgot you do live in Bathurst… hahahaha!

  2. Happy Birthday Pierre – Best wishes!

    Congrats on the Duathlon.

    Every Second Counts: Tks for the invite, look forward to it.

    1. Yeah!!! Just like Arnold, I’m back. LOL! I’ll see everyone at the gym tomorrow night. Cheers!

  3. Bonne Fete Pierre!

    congrats to all that competed in the duathlon (Pierre, Kevin, and Sean – maybe more?)

    Looking forward to the movie on Sat night.

  4. Thanks everybody for the BD wishes!

    You guys are lucky since you won’t have to do my birthday burpees tonight! 🙂

  5. No Pierre…YOU are lucky because YOU don’t have to do the double under tonight!! ahahha!! and me neither!! 🙂

  6. Sean and myself can be seen on page B2 of the Times today. Sorry Pierre, some guy with a mouchtache is in front of you.

    1. LOL… “moustache guys”. Ah well, don’t worry about it Pierre, pretty safe to say that “grow a moustache for time” is not going to pop up in a CF MCT WOD.

  7. MC – I wish I could do that WOD, with my new skipping rope, I would kill that WOD! 🙂

  8. -CW x 3 (1 inch away from my kip)
    -Push Press 3-3-3-3-3
    45-50-55-65-70
    -Workout: 17:51
    Thrusters were killer…

  9. Warm upx3
    Overhead squats 3-3-3-3-3
    65-95-115-125-125

    Workout: 17:16

    Great workout everyone. Thanks for staying right on my tail Gillyon made me give that extra push.

  10. Great job, Lance!
    You rocked this workout. I tried to catch you, but you flew through the thrusters. 🙂

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