Poker Night – What’s a better night for you? Friday or Saturday? Respond in the comments.
Jeff came up with a great idea for a fundraiser! He challenges members to sponsor a day between now and May 27th (when we leave for Calgary). For the day you sponsor and for every member that posts their results, you donate $1. For every cancellation, you take back $1.
You can sponsor a day on your own, with someone else, or a small group. I’ve set up an online calendar so you can see what days have been taken already. Let me know what day you’d like to sponsor. Jeff will be sponsoring today, so EVERYONE, post your results!!
3 rounds of:
10 Deadlifts (225/155#)
5 Muscle-ups
Jeff, you’re one smart puppy
Today’s posts are brought to you by … me! 😉
I encourage all of you to POST YOUR RESULTS!!!!
Jeff, that is one good idea.
Kevin I booked myself for 4:15 today as my meeting after school was cancelled this am.
So there is a 5:30 available for today.
Kevin, I will sponsor the 17th. Great idea Jeff.
CFWU X 2
Practice muscle ups!
WOD
3 rounds of:
10 deadlifts 10 @ 115 and 20 @ 95
5 muscle up progressions
Time 7:26
That was fun to learn the technique for muscle ups.
Post, Post, Post everyone.
Sonia and I did the South Texas Sectional WOD #2 this morning. Almost barfed again.
3 rounds:
4 HSPUs
8 Clean and Jerks (135#)
12 Burpees
6:22 (This would have put me 12th in Texas)
And Sonia would have placed 1st!! Get ready for California!
Go get them cowboy & cowgirl! 🙂
haha… don’t stress me out!
You guys are awesome!
WOW! Thanks for those who have sponsored a day already! YAY!!
Great idea Jeff! I’m sponsoring May 14th
mai 11 2010
wu x 2
practice muscle up
3 rounds
10 deadlifts @ 95
5 muscle up progressions
time 6.44
Thanks for posting!!
Yes! That’s what I want to see! More new posters! Cha-Ching! 😀
Hi Kevin,
I took the 4:15 slot today so my 5:30 is available.
Cool idea Jeff!
it’s not a CF WOD – but it is a modified CF Endurance WOD – so Jeff you decide if it counts or not…
morning pool workout:
500m at 80% effort
500m at 90% effort
500m at 80% effort
500m at 90% effort
i lost count of laps a few times – i anticipated a time of 40 minutes and it took 50. so i know i did at least 2000m, but might have done up to 2500m.
and if the rain holds off i’ve got my first race of the season tonight so i’ll post again later! 🙂
Strength 5×3
Weighted pullups 20-25-27.5-27.5-27.5
Snatches 65-95-95-95
WOD
3 rounds
2 HSPU
6 ground to overhead (clean/jerk at 95lb)
10 burpees
Time: 4:18
Wow… tougher than it looked on paper, but very very happy with my time. Thanks for the push and encouragement!
Steve (M/35/205)
CFWU x 2
Muscle Up Practise – Red Band
– False Grip Ring Row
– Dip
– Transition (ring row, thru, dip)
WOD – 3R for time
10 Deadlift (205#)
5 Muscle-up Progressions (leg assist)
7:08
Notes:
Used legs from floor through transition. Dips were unassisted after out of the hole.
Shane and I can sponsor May 21st…..it is also Shane’s birthday that day…..35 Burpees for everyone!!!!!
Thank you! And burpees will be stupid!
LOL! 😀
I’m sorry but Mom and I have to cancel our 5:30,she’s flat on her back!But we would like to sponsor a day as well!!Doesn’t matter which one 🙂
I put ya down for the 19th. Thank you!!
Only 5 days left to sponsor! Crazy!!
I love it!!!
Maybe we could have some days with double sponsorship!
I will take this Sat the 15th..
Thanks Owen!
Kevin – can I have a 530 tonight please if there are any available? Thanks
It’s yours
wu x 2
practice muscle up
3 rounds
10 deadlifts 195#
5 muscle up progressions
time 7.01
WU x 2
Practice Muscle Up
3 rounds
10 deadlifts 225#
5 muscle up progressions
Time 4:17
We’re up to $8 today!
Great job this am Kevin and Sonia. You two will rock Calgary. Wish we could all be there to cheer for you.
Sorry Kevin can’t make it tonight cancel my 4:15. Thanks Lisa
CFWU x 2
First unassisted ring dip!
Practice Muscle Ups
WOD 3 Rounds of
10 Deadlifts 225#
5 muscle up progressions
Time: 4:00
Great job 4:15 class!
Atta boy Jamie!!! Rings dips are fun!! 😀
Nice work James!
Congrats Jamie!
Great job on the muscle ups Guy, Marc and Darrell 🙂 good job on the workout everyone too!!
Way to go Jamie! Put me down to sponsor a day as well Kev.
Got you on the 25th! Thank you!!
CFWU x 2
Practice MU (progression)
WOD – 3 rounds of:
10 Deadlift 225#
5 MU (progression)
time 3:42
Tried some MU after the WOD for the first time. Got 3 in a row 😀
Good job 4:15 crew
Great job on your Muscle Ups!
Atta boy Marc!!
Wow, 3 on your 1st try!? Great job Marc. 🙂
Awesome Marc way to go!
Wish I had been there to see that!
Great Work Marc!
Thanks everyone 😀
I would love a 6 AM on Wednesday if somebody cancels.
Thanks.
I just canceled my 6 a.m. tomorrow Nicole. It should be freed up on the schedule if you check the bookings.
CFWU x 2
Practice Muscle ups progression
WOD: 3 Rounds of
10 Deadlifts #225
5 Muscle ups progression
Time: 6:24
Tried Muscle ups and was able to do one again.
My claim to fame is that I am the oldest who can do a muscle up.
I suspect that Marcel will challenge for my belt soon.
Way to go Marc & Darrell!
The belt is still yours…for now.
warm up x2
practice muscle ups
3-rounds of
10 deadlifts 225
5 muscle ups progressions
time: 4:12
CFWU x 2
Practice muscle up progression
3 rds of
10 dead Lift 165#
5 Muscle up progressions
5:24
wux2
400m Run = 1:35
400m Run = 1:26 (PR by 2 sec) 🙂 …new shoes!
Practiced muscle-up progressions
WOD (3 rounds):
10 Deadlifts (225#)
5 M-U Progressions
Time = 5:22
After the WOD I got my first muscle-up!!! 8)
Stuck around to try a few more and got three total.
Next will be to get three in a row!
Gillyon, you are so close! Just think…”take your shirt off”.
Marcel, I can’t wait to read your post later!
THANKS TO EVERYONE FOR POSTING AND SIGNING UP AS SPONSORS! 😛
With your support for the next two weeks we are going to raise of tonne of cash for Kevin and Sonia!
Very nice. Good job Jeff.
Waahoo Jeffrey!!
Great job on the 1st muscle up Jeff!
Way to go Jeff!
It was great to see your first MU Jeff, fantastic job!
Excellent!
Great work Jeff! Also, Great idea!
WOOO HOOO JEFF! You made it look so easy! 🙂
I am going to practice the take your shirt off tonight. 😉
Oh yeah! My shirt??? Call me.
HA!
Great Idea Jeff, and Congrats on you first Muscle Ups
Thanks Everyone! It was a great feeling to be at the top and realize I just did it! 😀
Warm up x 1 and a half…
WOD (3 rounds)
10 deadlifts #95
5 Muscle up progressions (baby ones)
3:44
Great idea Jeff!
Oh yeah, Congrats Jeff on the muscle up!
WU x 2
WOD deadlift #185
3:33
Got first muscle up!
Great job 4:15 crew nice job on the muscle ups Marc
Congrats Darrell!
Kevin, did you get this on video because you know how Darrell likes to swing around on the rings and pretend he’s doing something significant!
Way to go Darrell! 🙂
Yeah its on video its for real not like your pull ups
SWEET. Darrell is gonna get slaped around next time Jane’s around
Jane, thems fighting words if you ask me…
Wow what’s whith all the muscle ups??? Great job guys!!!
1st results posting
Warm Up x 2
WOD: 3 Reps of:
10 Deadlifts @ 135#
5 Muscle Up progressions
Time: 7:04
This was my first attempt at any sort of muscle up…very strange move. Definitely something to work on.
CFWU x2
WOD: 3 Rounds
10 Deadlifts @210
5 Muscle up progression
5:18
Post WOD muscle ups x4 (PR for reps)
Congrats! That’s awesome! Kevin called it too.
Nice job Dan!
Wicked Dan! Now I have to catch you! Good motovation, considering it’s my goal to get one MU by June 8th.
Fantabulous!!!
1st results posting WOD deadlift 135 lbs and very ugly progressive muscle ups.
3 rds. in 5:00.
I’d like to thank the gym floor for being such a good help on my ugly muscle ups!!
Nice work Gerry!! Sometimes the floor is your best friend 🙂
YAY! Gerry posted!
Heidi and I will take May 20th as a sponsor day.
Thank you so much!!
CFWU x 2 (light deadlifts instead of knees to elbows)
Muscle up progression practice
WOD
10 deadlifts @ 210 lbs
5 muscle up progressions
Time 6:19
Sorry to disappoint, but I did not get my muscle up yet…soon though!
No disappoint Marcel…Your so close. Just keeps us on our toes to watch!
CFWU x2
Damn…hit the wrong button.
Muscle up progressions
WOD: 3 Rounds
10 Deadlifts 115 lbs
5 muscle up progressions
Time: 4:45
If there are any days left, I’d like to sponsor one.
Which day doesn’t really matter.
Got you on the 26th! Thanks!
Sweet! Thanks Champ!
CFWU X 2
Practice muscle ups
WOD
3 rounds of:
10 deadlifts 130#
5 muscle up progressions
Time 6:52
CW x 2
Practice muscle ups (the grip feels great, my dip is great…it is that transition that I am struggling with)
WOD
3 rounds of:
10 deadlifts 155lbs
5 muscle up progressions
Time: 5:34
It’s a muscle up revolution!
I caught them all on tape! I’ll work on the video tomorrow and post it Thursday. Congrats to everyone who got one, and for those that worked on them!
As of right now, all of the dates are sponsored! Thank you so much to everyone for helping us! I am unable to thank you enough!
Jeff mentioned it earlier…if you’d like to still sponsor a day, we could double up on any day.
CFWU x 2
(light Deadlifts in lieu of knees to elbows)
Muscle Up Progression
WOD:
10 Deadlifts (145#)
5 Muscle up progressions
4:37
Almost got my first Muscle Up. So Close I could taste it…. Thanks everyone in the 6:30 crew for your encouragement!
I gotta say…. I fucken love you guys!
I really don’t know of another place where people come together to laugh, cry, swear and puke together like this group. The kindness, encouragement and generosity of Crossfit Moncton members… well it’s got me a little choked up at the moment.
Jeff you had a wonderful idea, and within a day CFM has taken it up and we are running with it to the point that less than 24 hours later all the sponsor days are booked…. I mean what can you say to that? Where else would you find that?
You’re really an incredible group of people and Kevin…. man, this is your doing.
We’re proud of you and Sonia already and you haven’t even left yet.
This crystallizes why I belong at CFM and not some other “Brand Name” gym.
I take my hat off to all of you! (And yes, I actually put a hat on just so I could take it off, so that statement would be true)
Cheers to all of my CFM brothers and sisters!
nicely said. 😀 The best place in the world is CFM and MBWS(My Bed With Steph) lol
Verklempt again… Couldn’t have said it better myself!
wow I missed a lot today 🙁
WOD #2
short track mountain bike series race – first of the year!
10.5km, 4 laps, 54:59
first place female by 2:20 – gotta love CF!
Woot woot!!! Awesome Krista! Sending you a big hug 🙂
Post 101 check check. Test 1 0 1
Oppsi I almost forgot to post my results
Warm Up x 2
WOD: 3 Reps of:
10 Deadlifts @ 155#
5 Muscle Up progressions
Time: 5:55
Warm up x2
Light deadlifts
Practice Muscle Up Progression
WOD
10 Deadlifts (95)
5 Muscle up Progressions
4:48 (The guys at the 6:30 class made muscle ups look so easy. I think us girls did good for our first time. Awesome to have a long term goal and get closer everytime)
Next class Scott is going to get it!!!