Lots of new faces

Inspired by CrossFit Bathurst

21 Thrusters
75 Overhead walking lunges (half backward)
9 Situps
15 Thrusters
75 Overhead walking lunges (half backward)
15 Situps
9 Thrusters
75 Overhead walking lunges (half backward)
21 Situps

*All of the above done with a medicine ball, which is not allowed to touch the ground at any time. Penalty of 10 pushups at the end of the workout, for each time it touches.


Let’s welcome Brenda to the group!

11 thoughts on “Lots of new faces”

  1. glad you put more walking lunges. i realized it wasn’t enough after the fact. Have fun guys.. it’s a good one 🙂

    MC.. you hold the medball on your chest.. unless KEvin’s got some Crazier ideas

    1. On your chest? Really? Btw I am not doing the wod, I was just curious! 🙂 But I would like to try doing some situps with a med ball and see how it’s work. At lease you’re not running with the ball!!

  2. Hey Brenda! Welcome! Look forward to meeting you.

    Jen has Bellyfit tonight so I jumped in with Jeannette’s girls this aft.

    Mobility head,neck and back.

    CFWU x 3 (back to the blue band until neck is 100%, push ups, sit ups, squats, good am’s, sampson)
    At least the pull ups felt easy with the blue band…

    3 RDS for time of:
    800 m run
    30 Box Jumps (24″ box)

    Have fun tonight with the med balls 8)

  3. Brian – I just got your message! Sorry, I was a the grocery store and it’s rest day for me!! I hope you found a drive!!

  4. Welcome Brenda! Can’t wait to workout with you.
    Hope today’s workout was fun…sorry I missed it.

  5. There was a lot of swearing tonight. You should be glad you missed it.

    Great job for Kelly and Darren…it was their first official workout tonight!

  6. Warm up x2
    Strength 3-3-3-3-3
    push press

    WOD: 17:51

    I was really looking forward to that WOD and it was alot of fun. Welcome to the group Kelly and Darren great job and welcome to Brenda who im yet to meet.

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