Looks pretty easy…right?

6 thoughts on “Looks pretty easy…right?”

1. Cheryl

   September 12, 2019 at 8:20 am

   Just Christina and I at 6AM. Good fun! Thank you Shane for the rowing tips.

   Every 5 minutes for 5 rounds
   10 Strict RR + 10 parallette dips
   150’ Farmer Carry (35# KBs)
   250m Row (1:19)
2. Kelly B

   September 12, 2019 at 10:46 am

   1:1 with Kevin

   Hip Halo – Red
   Crossover Symmetry
   Body smashing

   Progressive Snatch Balance x 3
   35-40-45-45-45#
3. Fred

   September 12, 2019 at 1:23 pm

   Every 5 minutes for 5 rounds
   5 Bar Muscle-ups (10 Strict Pullups/RR) – Scaled to 10 jumping MU
   150’ Farmer Carry – sued 70# KB
   250m Row
   Good WOD… it was nice to practice MUs and still get a really good WOD in
4. Cara

   September 12, 2019 at 2:10 pm

   Every 5 mins for 5 rounds:
   5 bar MU
   150m farmer carry @ 70#
   12 cal bike

   The bike and the 70s were not by choice 💀

   Fastest: 1:37
   Slowest: 2:40

   Thanks Kevin!
5. Laura

   September 12, 2019 at 9:06 pm

   Every 5 minutes for 5 rounds
   5 Bar Muscle-ups (10 Strict Pullups + 10 parallette dips)
   150’ Farmer Carry (50#)
   250m Row

   That was gross (in a good way of course)!

   Thanks Kevin!
6. Janet Sommerville

   September 13, 2019 at 1:51 pm

   Every 5 minutes for 5 rounds
   5 Bar Muscle-ups (10 ring rows+ 10 parallette dips)
   150’ Farmer Carry (50#’s)
   250m Row

   rounds between 2:05 and 2:20