E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
Cute factor – 1000%
17 thoughts on “Looks easy”
Jackie
Warmup & Mobility
EMOT2M
15 Bent Over Rows & 55#
8 Elevated Reverse Lunges (2ct) 45/10# plates
Heel Taps- tried a couple of heel placements and found feet together in front the hardest so stayed with that.
Love the baby pic! Maximum cuteness.
Audrey
E2MOM
15 Bent Over Rows @ 55-55-60-65-65
8 Elevated Reverse Lunges (2ct) 2×45 plates
1 min Heel Taps
We’ll see how that feels tomorrow!
Cheryl
E2MOM for 30 min
1) 15 Bent Over Row (35×2, 45×3 rounds)
2) 8 Elevated Rear-Step Lunges/side (2×45 plates)
3) 1 min Heel Taps
Really like this one! Thanks Kevin.
Catherine Wilson
E2MOM for 30 min
1) 15 Bent Over Row = 35lbs
2) 8 Rear-Step Lunges/side
Just did the regular lunges, as I have issues doing any type of lunge.
3) 1 min Heel Taps
#3 was the longest minute in my life.
Thanks Ingrid!
Fred
Need to cancel my nooner… work stuff hitting the fan
Janet Sommerville
E2MOM for 30 min
1) 15 Bent Over Row 85#
2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
3) 1 min Heel Taps
Ang
E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
So this is what happens when you don’t read the workout properly at home… I did EMOM not every 2 🤦🏼♀️ Lol extra workout I guess
First 5 rounds at 55 then last 5 rounds at 45 as I couldn’t keep the 55 unbroken… 😂😂
Daniel L Davey
These kids that come to the gym with moms are giving me a serious clothing complex. They have all the nice outfits, new shoes every class. My options are black shorts and blue t shirts. No one has plaid gym gear for guys older than 3. Don’t even get me started on the head band options……
Kristen
15 bent over row 55#
8 elevated rear step lunges/side (2 25# plates)
1 min heel taps
Aubrey
E2MOM for 30 min
1) 15 Bent Over Row 65#
2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
3) 1 min Heel Taps
Thanks Blake!
Kelly B
E2MOM for 30 min
1) 15 Bent Over Row @55#
2) 8 Elevated Rear-Step Lunges/side 45# plate
3) 1 min Heel Taps
GillesGautreau
E2MOM for 30 min
1 15 bent over row 75#
2 8 elevated rear step lunge /side
3 1 min heel tap
Neil
E2MOM for 30 min
1) 15 Bent Over Row 70#
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
John Hunt
E2MOM for 30 min
1) 15 Bent Over Row 80#
2) 8 Elevated Rear-Step Lunges/side 2-25# plates
3) 1 min Heel Taps
Thanks Kevin!
Joe McSheffery
Home Wod
2000m row (tried 1000m easy and sprint for 500, the potato lentil soup was had too close to working out. Decided I wasn’t doing any sprinting tonight)
Amrap 30 min
10 rounds 4 pullups/8 pushups/12 squats
15 rds 3 pullups/6 pushups/9 squats
2000m row
85/170/255
Closing in on a full set in half hour. Once I get to that point, I’ll try and bring my time down.
Sat. Spent digging fence posts with a shovel, Sunday spent remounting the fence followed by not being able to hold a spoon for much of sunday and monday due to exhaustion. Good to get back at it tonight.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
EMOT2M
15 Bent Over Rows & 55#
8 Elevated Reverse Lunges (2ct) 45/10# plates
Heel Taps- tried a couple of heel placements and found feet together in front the hardest so stayed with that.
Love the baby pic! Maximum cuteness.
E2MOM
15 Bent Over Rows @ 55-55-60-65-65
8 Elevated Reverse Lunges (2ct) 2×45 plates
1 min Heel Taps
We’ll see how that feels tomorrow!
E2MOM for 30 min
1) 15 Bent Over Row (35×2, 45×3 rounds)
2) 8 Elevated Rear-Step Lunges/side (2×45 plates)
3) 1 min Heel Taps
Really like this one! Thanks Kevin.
E2MOM for 30 min
1) 15 Bent Over Row = 35lbs
2) 8 Rear-Step Lunges/side
Just did the regular lunges, as I have issues doing any type of lunge.
3) 1 min Heel Taps
#3 was the longest minute in my life.
Thanks Ingrid!
Need to cancel my nooner… work stuff hitting the fan
E2MOM for 30 min
1) 15 Bent Over Row 85#
2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
3) 1 min Heel Taps
E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
So this is what happens when you don’t read the workout properly at home… I did EMOM not every 2 🤦🏼♀️ Lol extra workout I guess
First 5 rounds at 55 then last 5 rounds at 45 as I couldn’t keep the 55 unbroken… 😂😂
These kids that come to the gym with moms are giving me a serious clothing complex. They have all the nice outfits, new shoes every class. My options are black shorts and blue t shirts. No one has plaid gym gear for guys older than 3. Don’t even get me started on the head band options……
15 bent over row 55#
8 elevated rear step lunges/side (2 25# plates)
1 min heel taps
E2MOM for 30 min
1) 15 Bent Over Row 65#
2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
3) 1 min Heel Taps
Thanks Blake!
E2MOM for 30 min
1) 15 Bent Over Row @55#
2) 8 Elevated Rear-Step Lunges/side 45# plate
3) 1 min Heel Taps
E2MOM for 30 min
1 15 bent over row 75#
2 8 elevated rear step lunge /side
3 1 min heel tap
E2MOM for 30 min
1) 15 Bent Over Row 70#
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
E2MOM for 30 min
1) 15 Bent Over Row 80#
2) 8 Elevated Rear-Step Lunges/side 2-25# plates
3) 1 min Heel Taps
Thanks Kevin!
Home Wod
2000m row (tried 1000m easy and sprint for 500, the potato lentil soup was had too close to working out. Decided I wasn’t doing any sprinting tonight)
Amrap 30 min
10 rounds 4 pullups/8 pushups/12 squats
15 rds 3 pullups/6 pushups/9 squats
2000m row
85/170/255
Closing in on a full set in half hour. Once I get to that point, I’ll try and bring my time down.
Sat. Spent digging fence posts with a shovel, Sunday spent remounting the fence followed by not being able to hold a spoon for much of sunday and monday due to exhaustion. Good to get back at it tonight.
E2MOM for 30 min
1 15 bent over row 75#
2 8 elevated rear step lunge /side
3 1 min heel tap
Merci Ingrid!
E2MOM for 30 min
1) 15 Bent Over Row 45#
2) 8 Elevated Rear-Step Lunges/side 2 25# plates
3) 1 min Heel Taps