E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Warmup & Mobility
EMOT2M
15 Bent Over Rows & 55#
8 Elevated Reverse Lunges (2ct) 45/10# plates
Heel Taps- tried a couple of heel placements and found feet together in front the hardest so stayed with that.
Love the baby pic! Maximum cuteness.
E2MOM
15 Bent Over Rows @ 55-55-60-65-65
8 Elevated Reverse Lunges (2ct) 2×45 plates
1 min Heel Taps
We’ll see how that feels tomorrow!
E2MOM for 30 min
1) 15 Bent Over Row (35×2, 45×3 rounds)
2) 8 Elevated Rear-Step Lunges/side (2×45 plates)
3) 1 min Heel Taps
Really like this one! Thanks Kevin.
E2MOM for 30 min
1) 15 Bent Over Row = 35lbs
2) 8 Rear-Step Lunges/side
Just did the regular lunges, as I have issues doing any type of lunge.
3) 1 min Heel Taps
#3 was the longest minute in my life.
Thanks Ingrid!
Need to cancel my nooner… work stuff hitting the fan
E2MOM for 30 min
1) 15 Bent Over Row 85#
2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
3) 1 min Heel Taps
E2MOM for 30 min
1) 15 Bent Over Row
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
So this is what happens when you don’t read the workout properly at home… I did EMOM not every 2 🤦🏼♀️ Lol extra workout I guess
First 5 rounds at 55 then last 5 rounds at 45 as I couldn’t keep the 55 unbroken… 😂😂
These kids that come to the gym with moms are giving me a serious clothing complex. They have all the nice outfits, new shoes every class. My options are black shorts and blue t shirts. No one has plaid gym gear for guys older than 3. Don’t even get me started on the head band options……
15 bent over row 55#
8 elevated rear step lunges/side (2 25# plates)
1 min heel taps
E2MOM for 30 min
1) 15 Bent Over Row 65#
2) 8 Elevated Rear-Step Lunges/side [2-45# plates]
3) 1 min Heel Taps
Thanks Blake!
E2MOM for 30 min
1) 15 Bent Over Row @55#
2) 8 Elevated Rear-Step Lunges/side 45# plate
3) 1 min Heel Taps
E2MOM for 30 min
1 15 bent over row 75#
2 8 elevated rear step lunge /side
3 1 min heel tap
E2MOM for 30 min
1) 15 Bent Over Row 70#
2) 8 Elevated Rear-Step Lunges/side
3) 1 min Heel Taps
E2MOM for 30 min
1) 15 Bent Over Row 80#
2) 8 Elevated Rear-Step Lunges/side 2-25# plates
3) 1 min Heel Taps
Thanks Kevin!
Home Wod
2000m row (tried 1000m easy and sprint for 500, the potato lentil soup was had too close to working out. Decided I wasn’t doing any sprinting tonight)
Amrap 30 min
10 rounds 4 pullups/8 pushups/12 squats
15 rds 3 pullups/6 pushups/9 squats
2000m row
85/170/255
Closing in on a full set in half hour. Once I get to that point, I’ll try and bring my time down.
Sat. Spent digging fence posts with a shovel, Sunday spent remounting the fence followed by not being able to hold a spoon for much of sunday and monday due to exhaustion. Good to get back at it tonight.
E2MOM for 30 min
1 15 bent over row 75#
2 8 elevated rear step lunge /side
3 1 min heel tap
Merci Ingrid!
E2MOM for 30 min
1) 15 Bent Over Row 45#
2) 8 Elevated Rear-Step Lunges/side 2 25# plates
3) 1 min Heel Taps