I know what you’re thinking. Not for time? How hard can that be? First off, do the math. It’s a lot of reps. Secondly, you’ll still have to finish it within the time of the class. Lastly, not everything has to be for time. When you got for a hike, it’s ok to do it for fun and enjoy it. When you shovel your driveway, it’s ok to take a break every now and then. And just like CrossFit, we can still get a lot of work done without the clock telling us to go faster. Enjoy today – it’s a fun one!
Build up to a heavy Power Clean
Not For Time
Power Cleans (heavy)
Strict Pullups (x2)