Long onesBy Kevin Wood / October 31, 2020 Happy Halloween! You have an option today: API or Rowing. Both are longer workouts. Which one will you choose? Remi throws down a sub-3 Fran!
1 thought on “Long ones”
I set up 2000m instead of 20mIn.
I did over 400m before I realized it was counting down from 2000m, over one min row that didn’t count and also a nice pace of 1:59.
Stop and set up 20min, started right away.
Finished with 4492m (18m short of next level) 😤 😆🤭 next time!