AMRAP in 20 min
10 Thrusters (96/65#)
10 C2B Pullups
Pace properly. That is all.
See ya later boys!
26 thoughts on “Long Haul”
Amanda
Just a reminder, the classes are at 12:00 & 1:00 today
Lance
mobility
Run 400m
WUx1
Run 400m
Thrusters 5s
95-115-125-135-145-155
WOD
9 Rounds 10 Thrusters RX
Laura K
Great work Lance.
Corinna
Nice work Lance!
Shane Hayes
Nice work lance
Maria
No strength. Warmed up with thrusters to 75#
WOD Rx
8 rounds even.
Good one!
Jeremy L
mobility
Run 400m
WUx1
Run 400m
thrusters warm up x 5
45-65-95-105
WOD – RX
AMRAP in 20 min
10 Thrusters (95#)
10 C2B Pullup
Total : 6 rounds even
great job every one!
Blake
Mob / 400m Run / WU x 1 / 400m Run
Thrusters x 5
45 – 65 – 85 – 95- 115 – 125 – 130
WOD Rx’d:
8 rounds + 1 Thruster
C2B were actually the easier of the two for me. Thrusters are hard.
Thanks for the coaching Marie-No!
Amanda
WOD RX’d: 6 rounds + 10 thrusters
Really happy I did the thrusters at the RX weight, thanks Marie.
I think I held back on this a bit out of fear but still happy of my accomplishments today nonetheless.
Thanks for a great class, Marie!!
Valérie Arseneau
Woop!!
Corinna
WU x 1
The sun felt sooooo good today on during the 400m warm-up runs.
Warmed up with thrusters.
WOD: AMRAP: 20 minutes: RX
10 thrusters @65lbs
10 chest to bar
9 rounds + 6 chest to bar pull-ups
Darn it Terry. I wish I had looked at your score before starting because I would have gotten that 7th pull-up! Good job buddy!
I loved this WOD!
Amanda
And you were concerned about your C2B slowing you down?? Looks like nothing was slow for you on this one!
Maria
Nice job Corinna!
Corinna
Thanks ladies! Great work yourselves!
Shane Hayes
Way to go corinna u killed it
Valérie Arseneau
9 rounds even with 45# and 2 small purple band for the C2B
That was a though one! Forearms were burning!
Ps forgot my sneakers there. Will pick them up tomorrow when I go for the 6 am class
Marcel
mobility
Run 400m
WUx1
Run 400m
Thrusters 5s
45 65 95 115 125
WOD
7 Rounds 10 Thrusters + 6 pull ups RX
Laura K
400m run 2:22 Wux1 400m run 2:22
Foam rolled freaking SI joint area.
AMRAP 20 min
10 [email protected] 25lbs
10 pull ups med yellow band
7 rounds even.
Rebuilding due to back problems. Thanks Marie Noelle for making sure I was using proper form. I have had no issues since the class. Yeah.
Pull ups were nice and high but not exactly chest to bar. Considering my chest sits on my stomach…I did well lol.
Sarah
mobility
Run 400m
WUx1
Run 400m
Practice thrusters
45-55-65
WOD
6 rounds + 4 thrusters
not great wod for me today.. cracked myself very hard in the chin on my second thruster… wasn’t sure if I would continue.. all my teeth were still in place so I kept going…
Sarah
used 55# for wod
Sarah
blue band for C2B
Amanda
ouch!! Good job for working through it!
Corinna
Hope your teeth are okay!
Chris
mobility
Run 400m
WUx1
Run 400m
foam rolling
WOD Rx
7 rounds + 5 thrusters
this is a tough wod!
Shane Hayes
Mobility
Run 400m/ Wu x 1 / run 400m
Practice thrusters to 135
Wod: long haul
Amrap 20 min
10 thrusters @ 95
10 c2b
9 rounds even.
Thrusters were giving me a hard time, shoulder wasn’t agreeing with doing them, had to keep putting the bar down and regripping to try to make the shoulders happier…
Fun Wod can’t wait to try it again when everything is working properly… Lol
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Just a reminder, the classes are at 12:00 & 1:00 today
mobility
Run 400m
WUx1
Run 400m
Thrusters 5s
95-115-125-135-145-155
WOD
9 Rounds 10 Thrusters RX
Great work Lance.
Nice work Lance!
Nice work lance
No strength. Warmed up with thrusters to 75#
WOD Rx
8 rounds even.
Good one!
mobility
Run 400m
WUx1
Run 400m
thrusters warm up x 5
45-65-95-105
WOD – RX
AMRAP in 20 min
10 Thrusters (95#)
10 C2B Pullup
Total : 6 rounds even
great job every one!
Mob / 400m Run / WU x 1 / 400m Run
Thrusters x 5
45 – 65 – 85 – 95- 115 – 125 – 130
WOD Rx’d:
8 rounds + 1 Thruster
C2B were actually the easier of the two for me. Thrusters are hard.
Thanks for the coaching Marie-No!
WOD RX’d: 6 rounds + 10 thrusters
Really happy I did the thrusters at the RX weight, thanks Marie.
I think I held back on this a bit out of fear but still happy of my accomplishments today nonetheless.
Thanks for a great class, Marie!!
Woop!!
WU x 1
The sun felt sooooo good today on during the 400m warm-up runs.
Warmed up with thrusters.
WOD: AMRAP: 20 minutes: RX
10 thrusters @65lbs
10 chest to bar
9 rounds + 6 chest to bar pull-ups
Darn it Terry. I wish I had looked at your score before starting because I would have gotten that 7th pull-up! Good job buddy!
I loved this WOD!
And you were concerned about your C2B slowing you down?? Looks like nothing was slow for you on this one!
Nice job Corinna!
Thanks ladies! Great work yourselves!
Way to go corinna u killed it
9 rounds even with 45# and 2 small purple band for the C2B
That was a though one! Forearms were burning!
Ps forgot my sneakers there. Will pick them up tomorrow when I go for the 6 am class
mobility
Run 400m
WUx1
Run 400m
Thrusters 5s
45 65 95 115 125
WOD
7 Rounds 10 Thrusters + 6 pull ups RX
400m run 2:22 Wux1 400m run 2:22
Foam rolled freaking SI joint area.
AMRAP 20 min
10 [email protected] 25lbs
10 pull ups med yellow band
7 rounds even.
Rebuilding due to back problems. Thanks Marie Noelle for making sure I was using proper form. I have had no issues since the class. Yeah.
Pull ups were nice and high but not exactly chest to bar. Considering my chest sits on my stomach…I did well lol.
mobility
Run 400m
WUx1
Run 400m
Practice thrusters
45-55-65
WOD
6 rounds + 4 thrusters
not great wod for me today.. cracked myself very hard in the chin on my second thruster… wasn’t sure if I would continue.. all my teeth were still in place so I kept going…
used 55# for wod
blue band for C2B
ouch!! Good job for working through it!
Hope your teeth are okay!
mobility
Run 400m
WUx1
Run 400m
foam rolling
WOD Rx
7 rounds + 5 thrusters
this is a tough wod!
Mobility
Run 400m/ Wu x 1 / run 400m
Practice thrusters to 135
Wod: long haul
Amrap 20 min
10 thrusters @ 95
10 c2b
9 rounds even.
Thrusters were giving me a hard time, shoulder wasn’t agreeing with doing them, had to keep putting the bar down and regripping to try to make the shoulders happier…
Fun Wod can’t wait to try it again when everything is working properly… Lol
Good work today Shane!