E2MOM for 27 min
1) 15/12 cal Row/Bike
2) 12 Burpees w/ max height jump
3) 16 Alt. DB Snatches
Long EMOM
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Shawn
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Shawn is definitely thinking “how did I end up here”
LOL
10k row
42:43
Started too fast. Goal for the rowing season, get under 40min. Also goal for new concept season, finish 1 000 000 meters.
E2MOM for 24 min – Blue
1) 12 cal Row
2) 15 Burpees
3) 16 Alt. DB Snatches – 25#
Class #1000 in the books!
Congrats!!!