Long EMOM

E2MOM for 27 min
1) 15/12 cal Row/Bike
2) 12 Burpees w/ max height jump
3) 16 Alt. DB Snatches

Shawn

5 thoughts on “Long EMOM”

  1. Joe McSheffery

    10k row
    42:43
    Started too fast. Goal for the rowing season, get under 40min. Also goal for new concept season, finish 1 000 000 meters.

  2. Stacey Simpson

    E2MOM for 24 min – Blue
    1) 12 cal Row
    2) 15 Burpees
    3) 16 Alt. DB Snatches – 25#

    Class #1000 in the books!

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