E2MOM for 24 min
1) 15/12 cal Row/Bike
2) 12 Burpees w/ max height jump
3) 16 Alt. DB Snatch (50/35#)
Last time:
https://crossfitmoncton.com/wods/long-emom/
E2MOM for 24 min
1) 15/12 cal Row/Bike
2) 12 Burpees w/ max height jump
3) 16 Alt. DB Snatch (50/35#)
Last time:
https://crossfitmoncton.com/wods/long-emom/