You really found another gear with your last round of flutter kicks!
John
I pushed myself as hard as I could. (And I felt it when I stopped🥵)
Elba
3 rounds
2 min on, 1 min off
DUs 43 / 34 / 33 = 110 glad I did DUs, they gassed me!
Burpees 24 / 23 / 24 = 71
Flutterkicks (2-ct) 109 / 117 / 119 = 345
Box Steps (20″) 25 / 26 / 28 = 79
Total= 605
Joe
Wod
3 rds
2 min on one off
Double Unders
130 (68 du pr)/120 (sets of 30)/110 (sets of 20) = 360
Burpees
30/25/25 = 80
Flutter-kicks
156/143/136 = 435
Box Jumps
35/30/34 = 99
Total 974
Love these long ones
Jordan sanipass
3 rounds
2 min on, 1 min off
Alternate singles to DU- (21,12,11)= 44
Burpees. – (29,27,24)=80
Flutterkicks (2-ct) – (130,152,160)=442
Box Jumps (24/20″)-(31,32,31)=94
Total: 660
Jackie
3R
2Min On 1Min Off
DUs – 70, 89, 82
Burpees – 24, 23, 22
Flutter Kicks – 145, 135, 147
Box Step Ups 20” – 35, 38, 39
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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3 rounds
2 min on, 1 min off
Single Skips 233/230/253 = 716
Burpees 20/20/22 = 62
Flutterkicks (2-ct) 200/214/200 = 614
Box Steps (20″) 35/38/43 = 116
Thank you Ingrid!
3 rounds
2 min on, 1 min off
Double Unders: 61 – 72 – 54
Burpees: 21 – 21 – 20
Flutterkicks (2-ct): 140 – 142 – 140
Box Jumps (24″): 28 – 29 – 28
WOD @ Brown
3 rounds
2 min on, 1 min off
Double Unders – 135-110-96=341
Burpees -38-33-33=104
Flutterkicks (2-ct) – 145-145-147=437
Box Jumps (24″) – 42-39-45=126
Grand Total=1008 reps
This was super fun 🙂
Merci Ingrid!
3 rounds
2 min on, 1 min off
Double Unders – 175-175-179 = 529
Burpees – 30-30-30 = 90
Flutterkicks (2-ct) – 157-159-147 = 463
Box Jumps (24″) – 45-47-47 = 139
R1 – 407
R2 – 411
R3 – 403
Total – 1221
3 rounds
2 min on, 1 min off
Double Unders: 130, 124, 150 = 404
Burpees: 31, 31, 33 = 95
Flutterkicks (2-ct): 215, 216, 195 = 626
Box Jumps (24/20″): 38, 39, 40 = 117
Total: 1242
Thanks Ingrid
First day back after that crazy Mudder! May as well turn over a new leaf and start posting my results! Lol!
3 rounds
2 min on, 1 min off
Double Unders: 105, 110, 101
Burpees: 30, 31, 30
Flutterkicks (2-ct): 170, 170, 179
Box Jumps (24/20″): 40, 40, 38
Total: 1044
Thanks to Julia for a great class!
3 rounds
2 min on, 1 min off
Double Unders 55 – 24 – 45 ish
Burpees 36 – 33- 34
Flutterkicks (2-ct) 220 – 220 -230
Box Jumps (24/20″) 33 – 33 – 33
Thanks Blake!
Still getting used to my new skipping rope, it’s going suuuuper well 😉
3 rounds
2 min on 1 min off
Double Unders: 55, 56, 48
Burpees: 21, 22, 21
Flutter Kicks: 105, 124, 130
Box Jumps: 28, 28, 28
Total Reps: 666
Really liked this one! Thanks Blake!
3 rounds
2 min on, 1 min off
Single Unders
Burpees
Flutterkicks (2-ct)
Box Jumps 24”
186/265/241 692
25/26/28. 79
106/122/212. 440
36/34/34. 104
Total 1585
Thanks Kevin!
You really found another gear with your last round of flutter kicks!
I pushed myself as hard as I could. (And I felt it when I stopped🥵)
3 rounds
2 min on, 1 min off
DUs 43 / 34 / 33 = 110 glad I did DUs, they gassed me!
Burpees 24 / 23 / 24 = 71
Flutterkicks (2-ct) 109 / 117 / 119 = 345
Box Steps (20″) 25 / 26 / 28 = 79
Total= 605
Wod
3 rds
2 min on one off
Double Unders
130 (68 du pr)/120 (sets of 30)/110 (sets of 20) = 360
Burpees
30/25/25 = 80
Flutter-kicks
156/143/136 = 435
Box Jumps
35/30/34 = 99
Total 974
Love these long ones
3 rounds
2 min on, 1 min off
Alternate singles to DU- (21,12,11)= 44
Burpees. – (29,27,24)=80
Flutterkicks (2-ct) – (130,152,160)=442
Box Jumps (24/20″)-(31,32,31)=94
Total: 660
3R
2Min On 1Min Off
DUs – 70, 89, 82
Burpees – 24, 23, 22
Flutter Kicks – 145, 135, 147
Box Step Ups 20” – 35, 38, 39
849 Reps, and a PR of 40 consecutive DUs!
3R
2Min On 1Min Off
DUs – 105-92-90
Burpees – 25, 23, 25
Flutter Kicks – 125-135-149
Box Step Ups 20” – 32-32-36
Total = 869
Fun one….well except for the the DU’s, They killed me