Just a reminder – with the nicer weather upon us, there are more people walking the streets. Please remember to lock your cars before you come into the gym. We had a purse stolen last year, and we certainly don’t want that to happen again.
AMRAP in 10 min
4 Burpee Muscle-ups
20 KBS (53/35#)
Scale – 10 Pullups + 10 Burpees