Little bit of strength and core

13 thoughts on “Little bit of strength and core”

1. Cara

   July 20, 2017 at 7:25 am

   Couldn’t sleep because of the heat soooo to the gym it was.

   Front squats
   125×5, 145×4, 170×3, 195×2
   1-1-1-1-1-1-1-1-1-1 @ 215#

   Max kickouts in 2 min: 72

   Thanks Shane!
2. Greg

   July 20, 2017 at 8:21 am

   1 on 1 spartan training with Kevin & Kelly
   Warm up

   Crossover Symetry Bands

   Farmer Carry Fat barbell #100 – 2 lengths of gym.

   Wod
   800 m run.
   30 burpees.
   50 walking lounges.
   400 m sand bag run #60 carry below shoulders
   30 weighted step ups 20″ box 1 #40 KB
   50 m farmer carry #100 fat barbell
   800 m run.
   Time 24:00
   Thank you Kelly for the rollout. Thanks for the fun Kevin. 🤣
   1. Greg

      July 20, 2017 at 8:23 am

      Thanks for the work out not rollout Kelly LOL
      arms a little shaky after the sand bag run !
3. Del

   July 20, 2017 at 9:00 am

   Thanks for the bar share Mark!

   Front Squats
   135×5,155×4,175×3,205×2
   [email protected]
   Get to a weight, and do it for 10 sets.

   Core Cashout
   Max Kickouts in 2 minutes
   68

   Thank Shane!
4. Kelly B

   July 20, 2017 at 9:16 am

   1:1 with Kevin and Greg
   Mobility + WU
   Crossover Symmetry
   Body Tempering
   Farmer Carry with Fat bar 90# 2 lengths of the gym

   WOD:
   800m run
   30 Burpees
   50 walking lunges
   400m Sandbag carry @40#
   30 Weighted Step-ups 20″ 30#KB each hand
   50m Farmer Carry 90# Fat bar
   800m run

   Time: 23:48

   Fun times. Thanks Kevin and Jo.

   Good job Greg.
5. MARK D

   July 20, 2017 at 9:27 am

   MOB + Group WU & MOB

   Front Squats
   135#×5 – 155#×4 – 175#×3 – 205#×2
   225# for 1-1-1-1-1-1-1-1-1-1

   $OUT – Max Kickouts in 2 minutes
   60

   Good job Del…you made the FS look easy!
6. Stacey

   July 20, 2017 at 9:54 am

   Front squats
   35×5, 45×4, 55×3, 65×2
   1-1-1-1-1-1-1-1-1-1 @ 75#

   Haven’t tested my front squat for a long time… Probably should have gone heavier but baby belly convinced me to go lighter.

   Max kickouts in 2 min: 37
7. Jeff L

   July 20, 2017 at 12:06 pm

   170 X 5
   205 X 4
   235 X 3
   275 X 2
   305 X 1 for 10 sets.
8. Janet

   July 20, 2017 at 1:42 pm

   Mobx1
   50 bday burpees.. I still can’t believe he is 50!!! CrossFit does a body good.
   Group WU

   Front squats
   35×5, 55×4 70×3 85×2
   1-1-1-1-1-1-1-1-1-1 @ 95#

   Kickouts 😀
9. Frankie

   July 20, 2017 at 2:22 pm

   50 bday burpees for Brian!

   Front squats
   135×5, 170×4, 200×3, 225×2
   1-1-1-1-1-1-1-1-1-1 @ 255#

   Max kickouts in 2 min: 52
10. Roxanne

    July 20, 2017 at 7:38 pm

    Front squats
    5 @ 35#
    4 @ 40#
    3 @ 45#
    2 @ 50#
    1-1-1-1-1-1-1-1-1-1 @ 55#

    Max kick outs in 2 mins – 30
11. Mario Arseneau

    July 20, 2017 at 8:19 pm

    Front Squat
    1x 5x 155#
    1x 4x 185#
    1x 3x 215#
    1x 2x 245#
    10x 1x 265#

    Good session, last three singles were a battle.
12. Remi F

    July 24, 2017 at 1:15 pm

    Front Squats
    5×45#
    4×65#
    3×85#
    2×115#
    [email protected]#
    Get to a weight, and do it for 10 sets.

    Core Cashout
    Max Kickouts in 2 minutes: 71