Little bit of strength and core

Two more sleeps before the Hopper!

Front Squats
1-1-1-1-1-1-1-1-1-1
Get to a weight, and do it for 10 sets.

Core Cashout
Max Kickouts in 2 minutes

Mum

13 thoughts on “Little bit of strength and core”

  1. Couldn’t sleep because of the heat soooo to the gym it was.

    Front squats
    125×5, 145×4, 170×3, 195×2
    1-1-1-1-1-1-1-1-1-1 @ 215#

    Max kickouts in 2 min: 72

    Thanks Shane!

  2. 1 on 1 spartan training with Kevin & Kelly
    Warm up

    Crossover Symetry Bands

    Farmer Carry Fat barbell #100 – 2 lengths of gym.

    Wod
    800 m run.
    30 burpees.
    50 walking lounges.
    400 m sand bag run #60 carry below shoulders
    30 weighted step ups 20″ box 1 #40 KB
    50 m farmer carry #100 fat barbell
    800 m run.
    Time 24:00
    Thank you Kelly for the rollout. Thanks for the fun Kevin. 🤣

    1. Thanks for the work out not rollout Kelly LOL
      arms a little shaky after the sand bag run !

  3. Thanks for the bar share Mark!

    Front Squats
    135×5,155×4,175×3,205×2
    [email protected]
    Get to a weight, and do it for 10 sets.

    Core Cashout
    Max Kickouts in 2 minutes
    68

    Thank Shane!

  4. 1:1 with Kevin and Greg
    Mobility + WU
    Crossover Symmetry
    Body Tempering
    Farmer Carry with Fat bar 90# 2 lengths of the gym

    WOD:
    800m run
    30 Burpees
    50 walking lunges
    400m Sandbag carry @40#
    30 Weighted Step-ups 20″ 30#KB each hand
    50m Farmer Carry 90# Fat bar
    800m run

    Time: 23:48

    Fun times. Thanks Kevin and Jo.

    Good job Greg.

  5. MOB + Group WU & MOB

    Front Squats
    135#×5 – 155#×4 – 175#×3 – 205#×2
    225# for 1-1-1-1-1-1-1-1-1-1

    $OUT – Max Kickouts in 2 minutes
    60

    Good job Del…you made the FS look easy!

  6. Front squats
    35×5, 45×4, 55×3, 65×2
    1-1-1-1-1-1-1-1-1-1 @ 75#

    Haven’t tested my front squat for a long time… Probably should have gone heavier but baby belly convinced me to go lighter.

    Max kickouts in 2 min: 37

  7. Mobx1
    50 bday burpees.. I still can’t believe he is 50!!! CrossFit does a body good.
    Group WU

    Front squats
    35×5, 55×4 70×3 85×2
    1-1-1-1-1-1-1-1-1-1 @ 95#

    Kickouts 😀

  8. 50 bday burpees for Brian!

    Front squats
    135×5, 170×4, 200×3, 225×2
    1-1-1-1-1-1-1-1-1-1 @ 255#

    Max kickouts in 2 min: 52

  9. Front squats
    5 @ 35#
    4 @ 40#
    3 @ 45#
    2 @ 50#
    1-1-1-1-1-1-1-1-1-1 @ 55#

    Max kick outs in 2 mins – 30

  10. Mario Arseneau

    Front Squat
    1x 5x 155#
    1x 4x 185#
    1x 3x 215#
    1x 2x 245#
    10x 1x 265#

    Good session, last three singles were a battle.

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